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Columns
Celtic Harriers

1 March 2010 — Just over 100 years ago, in August 1906, a group of young runners in Cape Town met to discuss forming a new athletic club. As many of them had Irish ro… read more

Columns
Irvette van Blerk

1 March 2010 —  Club:… read more

Features
The 29 Minute Challenge

1 March 2010 — When you’re waiting, two months can seem like 20 years. With the 2010 J.P. Morgan Corporate Challenge only two months away, I was forced to look… read more

Racing
Kudus Wake-up Call!

1 March 2010 — The Varsity Kudus 15km race in northern Johannesburg is usually the first race of the New Year and for many, a wake-up call after lazy, festive days of… read more




Racing
A Total Challenge

1 March 2010 — Made up of seven sporting disciplines, the Totalsports Challenge is one of the most comprehensive multi-event challenges in the country. Entrants can c… read more

Racing
Getting Bigger and Better!

1 March 2010 — This race gets bigger and better each year. The Dis-Chem Half Marathon, hosted by Bedfordview Country Club, is not only known as Gauteng …… read more

Columns
Need for Speed

1 March 2010 — I would like run a sub-1:40 half marathon. I am 59 years old, have been running for 31 years, retired from Comrades after 20 finishes, and ha… read more

Columns
Diet Day Off!

1 March 2010 — Some diets and eating programmes recommend an eating ‘day off’ in which you can literally eat what you want. Why is this and is i… read more

Columns
When Is Enough Enough?

1 March 2010 — I have been seeing a physiotherapist for muscle spasms in my right shoulder. It seems to be much better after each visit, though the spasms p… read more

Columns
Go Flat Out With Racers

1 March 2010 — Should you wear racing shoes, or racing flats as they’re known, when you want to go for faster times in races? Here are some guidelines to help y… read more

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