From 16 to 30:50: Tayla Kavanagh makes history
4 October 2026 — By Adnaan Mohamed At 16, Tayla Kavanagh began her journey over 10km. Nine years later, the South African star has stormed through the 31-minute barrier, turning a teenage running chapter into a history-making triumph. Every great running story begins s …… read more
Glenrose makes history, then finds her grandmother
4 October 2026 — By Adnaan Mohamed JOHANNESBURG – “Something must be done about the horrific levels of gender-based violence in South Africa.” Gerda Steyn’s powerful words set the tone for the final SPAR Women’s Grand Prix race in Johannesburg on Sunday, where thousand …… read more
Pieter Coetze breaks 50m backstroke World Record
12 October 2026 — By Adnaan Mohamed South African swimming sensation Pieter Coetze has officially entered the record books, slicing through the water to shatter the men’s 50m backstroke world record in Tashkent on Friday with a blistering 22.09 seconds. The 22-year-old’ …… read more