From 16 to 30:50: Tayla Kavanagh makes history
4 October 2026 — By Adnaan Mohamed At 16, Tayla Kavanagh began her journey over 10km. Nine years later, the South African star has stormed through the 31-minute barrier, turning a teenage running chapter into a history-making triumph. Every great running story begins s …… read more
Gerda Steyn’s message of inspiration in Bloem
25 October 2026 — By Adnaan Mohamed Gerda Steyn returned to the City of Roses for her first competitive race in Bloemfontein with a message that could outlast any finish-line clock: believe in your dreams, work hard and never rule yourself out. The ultra-distance specia …… read more
Mulaudzi stands in Masai’s way at Mangaung 10K
23 October 2026 — By Adnaan Mohamed Kenyan distance runner Felix Masai Kibet is targeting a personal best at Sunday’s inaugural Absa RUN YOUR CITY MANGAUNG 10K, but South African Kabelo Mulaudzi has warned his rivals they will have to work hard to deny him victory in Bl …… read more