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The Overtraining Trap
4 October 2016 — Many of us have experienced a feeling of exhaustion that is not the usual tiredness from a hard training session. My classic case of overtraining was i… read more
Detox: Should You?
3 October 2016 — Detox diets can give people a false sense of security, a feeling that they are being protective of their health, but then they tend to just go back to… read more
2017 Comrades Early Bird Entries Close Today
30 September 2016 — More than 8300 South African athletes have taken up the early bird entry fee offer of R420 since the 2017 Comrades Marathon entry process opened a month ago.… read more
Tri-ing the Big Apple
29 September 2016 — If I wasn’t living in Cape Town, I would be living in New York, that’s for sure! And if you had said to me a year ago that I would be racing the New… read more
Race Picks for This Week!
28 September 2016 — Capegate Clicks Charity Run Gather the family and join in the fun at the Capegate Clicks Charity Run, which this year celebrates its 10th anniversary. The Cap… read more
Records, Bests, and the Rest…
27 September 2016 — A few weeks ago we watched Wayde van Niekerk run 43.03 in the Olympic men’s 400m final to set a new World Record. It was a truly amazing performance, cons… read more
Top 10 Training Tips
27 September 2016 — It’s beginning to get lighter earlier in the mornings and darker later in the evenings, and the race calendar is starting to fill up with races every week… read more
DARE TO TRI: My Road to IRONMAN with DTT
25 September 2016 — The Modern Athlete DARE TO TRI Programme has helped many athletes get a start in the diverse world of triathlon, with many going on to complete the Ironman, and… read more
Impossible is Just a Word
24 September 2016 — Being disabled is just a label that people give you, but you are more than just a label – and you capable of anything, as long as you apply your mind and… read more
