News

Page 81
Racing
Stronger Hammies Please

4 May 2016 — The strength of your quads and hamstrings should be equal in order for you to increase your running economy, allowing you to go further and faster. – BY S… read more

Racing
Put Your Foot Down

4 May 2016 — Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds,… read more

Columns
Heroes’ Welcome

4 May 2016 — When Hilton Murray pushed Anita Engelbrecht over the finish line of the 2016 Old Mutual Two Oceans Marathon, to a standing ovation, she not only made history as… read more

Columns
Ageless Walker

4 May 2016 — Cecily Rootenbergis not your average 90-year-old… In fact, she is still putting in race walking performances that many a younger athlete would be proud o… read more



News
Win a Trip for Two to Mauritius to take part in the Lux Mauritius Marathon!

26 April 2016 — Modern Athlete together with Go Sports Travel in partnership with Air Mauritius and Lux Resorts are giving you the chance to win an all-expenses paid… read more

Columns
The CHALLENGE of 42 Kays

12 April 2016 — After missing out on the Old Mutual Two Oceans last year, followed by a long injury lay-off during the second half of the year, I was more than happy to be able… read more

Features
From the HEART

12 April 2016 — When I suffered sudden chest pains early in a race, I had no idea how serious the problem would turn out to be. – BY MOGAMAT PHALDIE CASSIEM It was du… read more

Columns
Ready for Rio

12 April 2016 — Having claimed a second South African 10km Champs title in February, Elroy Gelant is clearly in peak racing form as he heads into the all-important last few mon… read more

Features
Feeding for Ultras

12 April 2016 — When you run for longer than 90 minutes, eating and drinking become imperative for optimum performance and sustained health, and there are many aspects to plann… read more

Event Update!
Comrades Marathon Substitution Process Update!

8 April 2016 — With only two weeks to go until the close of the official Comrades Marathon Substitution Process, have you got the entry you so desperately want? This is your o… read more

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