News

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Racing
Pay Attention, Shorty!

23 Oct 2015 — In a world where mileage is king, always remember the short guys: The recovery run, the easy run and the high intensity workout. – BY RAY ORCHISON A… read more

Columns
Exceptional spirits honoured

22 Oct 2015 — This Friday, three individuals who have pushed beyond boundaries for The Ultimate Human Race will be honoured at the Old Mutual Spirit of Comrades awards gala d… read more

Event Update!
Gauteng track and field in full swing

22 Oct 2015 — Central Gauteng Athletics hosted the third league meeting of the season on Saturday, 10 October 2015, at Germiston stadium. The meeting was well attended b… read more

Features
Patience, persistence and resilience

21 Oct 2015 — If Cornel Fredericks should line up in his starting blocks for the 400-hurdles final at the 2016 Olympic Games in Rio, it would be due to three words, namely: p… read more







Event Update!
Germiston attracts large tri field

21 Oct 2015 — The Standard Bank 5150 Ekurhuleni African Championship takes place for the third time having become one of the most popular triathlons in South Africa. The even… read more

Racing
Top 10 Training Tips for ALL Athletes

20 Oct 2015 — Many of us do the same thing over and over when it comes to training, and thus we make the same mistakes over and over, too. So check out these top 10 training… read more

Event Update!
Running for the SPCA

20 Oct 2015 — The organisers of the FNB Cape Town 12 ONERUN are excited to welcome the Cape Of Good Hope SPCA as an event charity for 2016. According to Sue Ullyett, e… read more

Racing
Fast paced action at 2015 IMPI finale

19 Oct 2015 — Just over 4000 adventure seekers gathered at the picturesque Lievland and Warwick Wine Estates in Stellenbosch on Saturday, 17 and Sunday, 18 October 2015 to pa… read more

Racing
Slow Down to Get Faster

18 Oct 2015 — You’ve been running for a number of years and PB’s seem to be a thing of the past, so you tell yourself that “Age is catching up with me, …… read more

News
Runners scoop Gauteng sports awards

13 Oct 2015 — Caroline Wöstmann (Nedbank/HPC) and Akani Simbine (Tuks/HPC) deservedly received the Sportswoman and Sportsman awards at the Gauteng Sports Award function… read more

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