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The Comeback!

8 March 2012 — Liberty Health Baviaanskloof Trail Run 2011 We entered on the morning entries opened, hopeful to get t… read more

Irvette does it again

8 March 2012 — It was a day where the majority of the country decided to stay in and watch the Springboks take on the Wallabies in the World Cup quarter-final, but th… read more

A home from home: Kempton Road Runners

8 March 2012 — Kempton Road Runners was established early in the 1990’s when several members of the Kempton Park Athletics Club became more interested in long d… read more

Tokyo, London, Berlin… Two Oceans

8 March 2012 — Right, you’re 38 years old, have set 27 world records or world best times during your career, have won two Olympic gold medals, four World Champi… read more

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Is track training worth it?

8 March 2012 — I have seen numerous training programmes that include track training, e.g. 7×1 000m or 4x400m. Now I have tried that, but just want to know when and ho… read more

Beat the Bounce

1 February 2012 — Whilst sport creates general health, fitness and wellbeing, it vastly increases the demands and stresses on the body. The more intense the exercise, th… read more

Aquatic Bodywork Hydrotherapy

1 February 2012 — Aquatic Bodywork Hydrotherapy uses the mechanical and thermal effects of warm water together with passive bodywork techniques to massage, loosen, stret… read more

Bike Nutrition

1 February 2012 — When considering what to eat on the bike, there are a few things you need to take into consideration. Firstly, keep in mind that the main aim is to kee… read more

Doing Things Differently

1 February 2012 — Most South African race commentators in running, cycling and multisport only pick up the mic as a sideline on top of a ‘real job,’ but Altu… read more

Wrestling Runner

1 February 2012 — After kickboxing for 10 years and boxing for two, Jeanne-Marie discovered the sport of wrestling when she was 15 years old. She was immediately attract… read more

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