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Lowvelders Take on Mont-Aux-Sources Challenge

8 March 2012 — Mont-Aux-Sources 50km Challenge, Ukhahlamba, KwaZulu-Natal, 10 September The event takes place in the… read more

Great Racing at Joburg City Tri

8 March 2012 — Despite a nippy morning and cool water temperatures at around 17 degrees, the rac got off to an impressive start, with the Sprint (half standard distan… read more

Proudly South African at US Xterra Champs

8 March 2012 — For the first time in more than 20 years, seven-time Tour de France winner Lance Armstrong competed in a triathlon when he took on the 2011 XTERRA USA… read more

The Comeback!

8 March 2012 — Liberty Health Baviaanskloof Trail Run 2011 We entered on the morning entries opened, hopeful to get t… read more


Irvette does it again

8 March 2012 — It was a day where the majority of the country decided to stay in and watch the Springboks take on the Wallabies in the World Cup quarter-final, but th… read more

A home from home: Kempton Road Runners

8 March 2012 — Kempton Road Runners was established early in the 1990’s when several members of the Kempton Park Athletics Club became more interested in long d… read more

Tokyo, London, Berlin… Two Oceans

8 March 2012 — Right, you’re 38 years old, have set 27 world records or world best times during your career, have won two Olympic gold medals, four World Champi… read more

Is track training worth it?

8 March 2012 — I have seen numerous training programmes that include track training, e.g. 7×1 000m or 4x400m. Now I have tried that, but just want to know when and ho… read more

Beat the Bounce

1 February 2012 — Whilst sport creates general health, fitness and wellbeing, it vastly increases the demands and stresses on the body. The more intense the exercise, th… read more

Aquatic Bodywork Hydrotherapy

1 February 2012 — Aquatic Bodywork Hydrotherapy uses the mechanical and thermal effects of warm water together with passive bodywork techniques to massage, loosen, stret… read more

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