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Road to Comrades with Dylan Rogers

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Dylan Rogers is a sports journalist with Johannesburg radio station HOT 102.7FM and part of the Big Joburg Drive Show, which you can catch 3pm to 6pm Monday to Friday on either 102.7FM or streaming on hot1027.co.za. He’ll be running his first Comrades Marathon in August, after accepting a dare from a friend, who has pledged to donate R500 to charity for every kilometre of Comrades that Dylan is able to complete. This is Dylan’s blog of his journey to the Comrades

So, marathon number two under the belt – Run Zone’s Autumn Chase Marathon in Jo’burg – and a bit of a relief that it was a more enjoyable experience than number one. Enjoyable, definitely, because I was stronger and went a bit harder (and survived!), but make no mistake, marathons are hard!

This time I just hit the wall at a later stage, which, I guess, is encouraging. At Midvaal a month ago, I started taking serious gas at 28km, but this time round I lasted until about 38km, after which it was a bit of a struggle, but that was also because I was trying to break 4:30 for the first time, having done 4:42 at Midvaal.

Needless to say, I had to produce a bit of a burst of ‘speed’ towards the finish line to come in at 4:29:33, but the satisfaction thereafter, with the realisation that I’d achieved my race goal, was pretty special. I just needed to hang onto a nearby piece of boarding, to avoid passing out!

Having grabbed the first energy drink I could find, and somehow dipped my head to have the obligatory medal put round my neck, I looked around for any familiar faces. Even though I was a bit woozy, I found the ‘Charging Fanta Bottle’ – running ‘partner’ Byron Hardy – lazing on the grass, and informed him that I didn’t mind him heading off early in the race, because this was something I needed to do myself, and I didn’t want to hold him back.

Points to Ponder

So, what about some of my other race reflections? Well, I definitely went out slightly harder, trying to aim for a running pace of around 6min/km, but then making sure I walked just about all the water stations and the odd hill, which I obviously did more of in the second half of the race. I was pretty happy to go through halfway in 2:10:36, as I thought that probably left me enough time to get in under 4:30, but I’m still working towards a 2:05 half marathon, as per my Lindsey Parry Comrades Bronze Medal Programme. I’ll get there.

I think the other major take-away was how I’m definitely getting more comfortable running on sore, tired legs. That really is something you’ve got to get your head round, as it’s counter-intuitive. Your body – and your mind – can’t understand why you’re putting yourself through this, but I guess that’s part of the challenge, and this Comrades journey is all about the challenge for me.

Anyway, the legs seem to have recovered well, and after a nice three days’ rest, I was back out on Thursday morning with an easy hour on the road, to be followed by 90 minutes on Saturday and two hours on Sunday. Onward and upward we go, with just less than eight weeks to Comrades!

 

Made for Her, the PUMA RUN XX

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PUMA releases its first women’s specific running shoe!

For too long, running shoes have been made for men and then redesigned to fit a woman’s foot shape. This season, PUMA is rewriting that narrative with the Run XX NITRO, a running shoe made for her.

Named for the woman-specific double X chromosome DNA sequence, the Run XX stands behind PUMA’s ‘Run for Her’ positioning to prioritize female runners’ needs in the way we build and engineer our products. In collaboration with the University of Massachusetts Biomechanics Lab, PUMA launched a research study recruiting 224 runners who logged more than 36,000 miles over eight weeks. In conclusion, 81 percent of women in the study preferred the Run XX over the control shoe and said they liked the cushioning and responsiveness of the Run XX over the control.

“This was the first time we conducted a large-scale study on female runners and the results will help us shape our approach to women’s running shoes going forward,” said Erin Longin, General Manager of the Run/Train business unit at PUMA, adding, “I believe this study will help us to continue to support female runners and keep them running longer.”

The Run XX features a progressive, female-specific design. Featuring an updated fit that hugs a woman’s heel, instep, and arch, the running shoe’s new firmer NITRO Foam midsole is the perfect balance of durable and lightweight. The shoe’s RUN GUIDE promotes proper alignment and increased stability for longer distances.

“As a runner myself, I want to know my running shoes will support by own biomechanics because women are made differently, and the Run XX does exactly that,” said Erin.

Run XX NITRO will be available from 24 June 2022 on PUMA.com, PUMA Stores, Totalsports, Superbalist, and selected retailers with a retail price of R3199.

 

Four Runners Break Sub 4 Minute Miles!

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In celebration of Global Running Day which took place on 1 June,  Under Armour hosted the UA ALL OUT MILE grand finale event which saw hundreds of athletes including elite athletes, novice runners, top club runners, celebs, sports personalities and the general public going all out to take on the ‘1 Mile Run’ around the iconic Green Point Athletics Track.

For the 2nd consecutive year Under Armour hosted its popular Global UA ALL OUT MILE campaign, where runners from across the world have been lacing up and training to record their PB over the iconic 1 mile (1,6 km) distance. The campaign kicked off in May and concluded on Global Running day with  14 events hosted in key territories across the Globe with Cape Town playing host to the South African leg.

With an impressive exhibition of running on display, an unprecedented total of 4 elite athletes managed to break the sub-4 minute barrier with Justin  Kemboi from Kenya crossing the finish line with a time of 03:59.02  to take top prize as the winner in the Men’s Elite category.

20-year-old South African favourite Prudence Sekgodiso blistered through the field to secure bragging rights as the fastest in the Women’s Elite race with a time of 04:43.17. Other notable runners on the night included: Blitzbokke Captain Shakes Siviwe Soyizwapi, South African professional boxer and IBO cruiserweight champion Kevin Lerena as well as  Stormers outside centre Ruhan Nel.

The Mile, much like the 100 meters and the marathon is still widely considered one of the most iconic distances and the pinnacle of athletic excellence. The first sub-4-minute mile was smashed in 1954 by Roger Bannister. His time of 3:59.4 has since been broken by over 1600 athletes worldwide. Two unmatched records still stand today in the ladies’ and men’s categories. The men’s world record stands at 3:43.13, set by Hicham El Guerrouj of Morocco in 1999 while the women’s record sits at 4:12.33 held by Olympic sensation Sifan Hassan, set in July 2019.

However, the mile isn’t only for a  ‘pro’ or Olympic athlete, it’s the ideal fitness distance for runners looking to test their speed and endurance, regardless of age or ability. UA recognised the massive appeal that the distance holds and wanted to create a campaign that would challenge runners and encourage them to reach their best.

Commenting on a very successful event, Under Armour South Africa MD Darren Cooke says, “It has been amazing to see the ALL OUT MILE  campaign come to life, particularly here in SA. Those in attendance were treated to a superb display of running with many setting new PBs.  It has been an honour to host some of the top elite middle-distance runners and at the same time bringing the local running community together. Under Armour is dedicated to helping athletes, both pro and amateur, to continuously assess and improve their performance and this was definitely achieved with the ALL OUT MILE campaign.”

“One of the highlights of the evening was definitely the spectacular Elite men’s race, culminating in four world-class performances by 4 athletes running the mile in under 4 minutes. What an absolute privilege to bear witness to an incredible feat,” concludes Cooke.

Top 4 Male Elite Runners on the night:

  1. Justin  Kemboi – 03:59.02
  2. Matthew Kipsang – 03:59.02
  3. Ashley Smith – 03:59.86
  4. Christopher  Swart – 03:59.98

Even Better Than Before

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The lightweight, neutral PUMA Velocity Nitro 2 is a slight upgrade on what was already a really good shoe, offering a cushioned, responsive and comfortably smooth ride. – By Sean Falconer

In 2021, PUMA made the running world sit up when it introduced its Nitro range, featuring new nitrogen-infused NITRO foam midsoles. These immediately proved popular because of their cushy, soft feeling, but still with a snappy, responsive ride. The Deviate Nitro Elite garnered widespread attention that year when US marathoner Molly Seidel wore them as she won the bronze medal in the Olympic Marathon, and another popular model in the range was the Velocity Nitro, a budget-friendly neutral trainer designed more for recreational runners. Now with the Velocity Nitro 2, PUMA has managed to enhance the performance of the original shoe.

Targeted Cushioning

As much as NITRO foam has proven popular, some runners have found that the softness of the NITRO can start feeling a bit sluggish as your legs tire and you tend to heel-strike more and ‘sit’ lower on your heels. In other words, they wanted a bit more structure in their shoes, not just out-and-out soft cushioning, and that’s where PUMA has tweaked the design to improve the shoe’s performance.

The Velocity Nitro 1 featured a midsole made predominantly of NITRO, but with a heel plug of firmer EVA foam and a stabilizing plastic shank in the heel. In the Velocity Nitro 2, PUMA has extended the layer of EVA foam, which now runs the entire length and width of the shoe and sits underneath the NITRO layer. This provides more stability for the NITRO, allowing it to do its cushioning job without compressing too much and becoming sluggish. At the same time, PUMA has reduced the EVA foam’s thickness in the heel, and increased the NITRO foam’s thickness there, while eliminating the heel clip. The heel stack height remains the same at 33.5mm, with a 10mm drop to the forefoot.

These changes are responsible for a softer feel in the heel and a smoother, snappier toe-off, but that plusher heel is obviously of more importance to heel-strikers, especially with that 10mm heel-drop. That said, because I am a midfoot striker and like running lighter and faster, more up on my toes, I still found the midfoot and forefoot provided great cushioning and a most enjoyable ride, with a noticeable feeling of forward propulsion as you transition to the forefoot. I therefore found these shoes ideal for faster tempo runs and speedwork, but I could definitely still do long runs in them.

I also found that the PUMAGRIP rubber outsole coped well with several different surfaces I ran on, including tar, gravel and grass, as well as wetter surfaces, and the treadmill. The Velocity Nitro 2 features more outsole rubber than the original, but more importantly, the new triangular lugs on the outsole provide exceptional grip. I felt really sure of my footing these shoes. Oh, and at just under 250 grams per shoe, these shoes are light, but they also ‘feel’ really light, too.

Comfort Ensured

I don’t mind admitting that I have really soft feet, and thus I like a bit of cushioning around the heel area. Otherwise, shoes can rub my Achilles up the wrong way… That’s pretty much the only reason I was not the world’s biggest fan of the Deviate Nitro plated shoe last year, and also why the original Velocity Nitro was criticised. Happily for my heels, this new Velocity Nitro 2 ticks all the boxes in this area, with a well-cushioned and comfy heel collar, and I had no problems with slippage, because it’s not too bulky to prevent the heel being locked down securely. 

The shoe’s new seamless mesh upper proved comfy, too – not quite the stretchy sock-like fit of other shoes I have run in, but still very comfy. I particularly liked the toe box area, which is unstructured and allows my toes room to wiggle. The tongue is now also slightly thicker and more cushioned, for extra comfort.

What My Feet Said

The key to this shoe is its NITRO midsole, providing exceptional shock absorption with energetic rebound, but that grippy outsole and comfy upper are also big plus-points. Meanwhile, the women’s version has been created with specifically for the female foot, with a narrower heel, lower in-step and sculpted arch.

In terms of fit, I have wider feet and found the half-size did the job in giving my feet enough room, while my usual 8.5 UK sizing seemed just right – the thumb-width of space in front of my toes is definitely a thumb-width. However, some reviews I read said that testers found the shoes a bit on the longer side, and thus recommended trying a half-size down. This is one of those situations where you will only know if you go into a PUMA stockist and try the shoes on for yourself. As they say, if the shoe fits…

GET THEM HERE

The PUMA Velocity Nitro 2 retails for a suggested selling price of R2799 at PUMA stores, Totalsports, Sportsmans Warehouse, Superbalist and selected retailers, or you can order the shoes online at puma.com.



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So Much More Than Just a Watch!

Roxanne MartinTried & Tested3 Comments on So Much More Than Just a Watch!

The HUAWEI GT3 RUNNER Reviewed

Avid trail runner, open water swimmer and photographer by profession, Barbara Cole, was more than willing to test the new HUAWEI WATCH GT Runner and share her views on it with us.

Unboxing & First Impression

The watch really has a super-premium look and feel, and it really struck me how light it was when I first took it out the box. Wearing it around my training crew only reinforced my first impressions, with so many comments of how slick it looked, and again, how light it was. You don’t realise you are wearing a watch until you look at your wrist. The only wish-list item I would ask for is that the watch came with interchangeable watch straps, so you can change it to match different looks, and add some colour, but that’s just me.

Design

The watch looks great, but it is still tough enough to handle some proper wear and tear, showing that it is manufactured using premium and robust materials. I love that you can tailor-make the face of the watch with multiple faces that you can download off the app, and I had a lot of fun with this feature. I also love that one of the watches features like your heart rate analysis are a simple touch away off the main screen, while your current heart rate is shown all the time.

The only problem I experienced, which is more of a pet-hate for me, was that I had to deliberately lift my arm every time I wanted to see the time. Personally, I would prefer an option to show the screen all the time, albeit on a dimmer light, but still playing around to see what I prefer.

User Experience

I absolutely love the user experience of the watch in terms of the touch screen. It’s amazing, and makes it so easy to navigate between settings, as well as being super responsive, too. With one button on the side of the watch to access the main menu of options, it was super easy to navigate between all settings. You very quickly get used to how the touch screen operates. And if you’re like me, you aren’t a manual reading type person, you will still easily be able to find your way around the watch.

I found the set-up incredibly easy, downloaded the app to my phone, and linked the two easily. The only issue I did have was linking the device to my Discovery App in order to track my activities for Vitality, but to be honest, I don’t think it’s a Huawei issue.

Workout Modes Used

I’m currently nursing an injury, so not actively running, and thus I used the following modes:

  • Indoor Swimming
  • Indoor Cycling
  • Open Water Swimming
  • Outdoor Walk

What I loved

I loved the open water swimming mode! It picked up my heart rate so quickly and read it accurately, even in the water. What was super interesting here was that it recorded my distance in steps, too, adding to my daily step goal, so I’m definitely not complaining! I am concerned about long-term wear and tear from the salt water, but this watch seems to be built for it.

The detail in terms of each session that you can look at on the watch after a session is incredible, and then the extension into your app on your phone is there if you want to find out more, giving you a wealth of stats and figures after a workout. The options in terms of workouts available is also pretty impressive, with just about every activity I could think of.

Battery Life

This was excellent! They say you’ll get 14 days on the lowest energy mode, and on average my battery life was around 10 to 12 days, including workout modes, which I used most days. So, using all the features of the watch, still got me to just under two weeks. What was also great is that it charges very quickly, going from 5% to 95% in an hour on the wireless charger.

Health Integration Features

Sleep Tracking: I really like this feature, and although I am not one to sleep with my watch on, when I did so, the watch was very accurate in terms of sleep time and patterns. It was also insightful for me to see the level of detailed feedback you get from the watch when downloaded into the app, explaining sleep cycles and how much REM sleep versus Deep Sleep you get, and what this means.

Stress Management: This is not really a feature I would normally pay much attention to, but it was interesting to see that it did correlate to times where I was more stressed. I think the extension of this is how you then manage your stress levels, so that your Central Nervous System is not stressed continually at a level that is detrimental to your health.

GPS Accuracy: The watch supports five satellite systems, which should make it very accurate, but when I did compare it, in one open water swim, to another watch, the readings were slightly different. That said, the Huawei does recalibrate all the time, so I would imagine it would be more accurate overall, and the important point to note here is that it did accurately track the route I followed.

Fun Features I Enjoyed

  • Barometer
  • Compass

Last Thoughts

Overall, I really love this watch! The one obvious drawback, though, is that it’s not supported by STRAVA, and I think that’s pretty important, particularly with who their target market might be in terms of being performance-driven. Hopefully this is something that is addressed in the near future. The other drawback is that some features don’t work with an apple iPhone system, and the watch is better with an Android system.

On the whole, I think a watch like this can contribute to one making better decisions for yourself in terms of your health, as well as being more aware of how your body is reacting to daily situations, and what steps you need to take to counteract any negative impacts on your health. If a watch was a motivator to get moving, this would be it!

Our January Favourite is Back!

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After a one-year absence, Bedfordview Athletics Club in partnership with Dis-Chem Pharmacies is proud to once again bring you the Dis-Chem Pharmacies Half Marathon. Taking place on Sunday 16 January 2022, this will be the 20th edition of this long-time favourite on the Johannesburg racing calendar.

Having seen this year’s race cancelled due to COVID-19 lockdown restrictions, the club is incredibly excited to be able to invite runners to once again visit the famous 21.1km course – some will say infamous – which winds its way through Bedfordview, Morninghill and Primrose. Though challenging, runners will be rewarded with spectacular views, particularly as the road crests and dives down Primrose Hill.

Unfortunately, the Centrum 5km dash will not take place in 2022, due to the entry limitations, and spectators and supporters will not be allowed at the event, especially at the race venue itself. However, there will be marshals stationed along the route, to offer runners words of encouragement as well as make sure all are kept safe on route. Also, due to the current restrictions, the race will only offer four water points, and runners are therefore encouraged to break out the hydration packs and bring their own water.

More Entries Than Originally Expected

Traditionally one of the biggest half marathons on the Central Gauteng calendar, the race will be restricted in numbers of entries this year, but as Race Director Charn Swart explains, this is already more than originally expected. “Under current guidelines from Athletics South Africa, we originally applied for a live event with 2000 runners, but they looked at our event plan and granted permission for 3000.

“Then, after entries were launched, we negotiated further with ASA and are delighted to announce we have received the go-ahead for a further 500 live entries! Our live event plan is viable for 4000 entries, so we are confident that we are able to cope with the approved 3500 entries safely, within, all current restrictions.”

More good news is that a further 500 virtual entries will be available for runners who cannot get a live race entry. The Virtual run will be untimed and unsupported and can be run from 17-23 January 2022. All 4000 entrants will receive a Dry-fit event T-shirt.

Charn is obviously just thrilled to see the race back on the calendar. “Hosting this race means a lot to our club. Runners are eager to compete after months of training without a real purpose, and we are also hopeful that races like ours will encourage new runners to get involved in road running, especially when they get a taste of the enjoyment of taking part in shorter distances. Most importantly, this gives running clubs a chance to recover financially after losing members that left due to there being no races on the calendar, and it also brings in much-needed revenue earned from hosting the race.”

Ready to Pick Up Your Race Pack?

As with all events, the topic of vaccinations is front of mind, and will come into play with the Dis-Chem Half Marathon as well. The event is open to both vaccinated and unvaccinated runners, but your vaccination status will determine when you can collect your race number and T-shirt. The three days of registration will be:

Thursday 13 January

Dis-Chem Nicolway

09:30-17:00

Friday 14 January

Dis-Chem Park Meadows

10:00-17:00

Saturday 15 January

Virgin Active Bedfordview

09:30-15:30

  • Fully vaccinated runners will be able to collect their race packs on any of the three collection days, and they will need to produce their vaccination certificate (note, not an SMS) and ID.
  • Partially vaccinated and unvaccinated runners will only be able to collect their race packs on Saturday 15 January – the day before the race – and will need to provide a valid negative Covid PCR test result not older than 48 hours. Alternatively, they can undergo an on-site Rapid Antigen test at race pack collection, at their own expense.
  • All athletes will be screened and have their temperature taken at collection venues and on race day.

On the topic of vaccinations, both Charn and Stan Goetsch of headline sponsor Dis-Chem are encouraging all runners to get vaccinated. By being vaccinated, mass events can operate again, knowing that all runners entering the event space have the ability to fight COVID-19. As Stan says, “While it is difficult to plan with certainty in these uniquely challenging times, Bedfordview Country Club Athletics and ourselves are looking ahead to once again witness the joy, the spirit and the excitement of the challenge of a live road running event at this traditional season opener.”

Charn leaves us with this, “Runners will have the best possible experience that we can offer on the day, within the COVID-19 protocols necessary to host a race.” So, will you be one of the lucky runners taking to the streets of Bedfordview? Then make sure you get your entry in right away, as they will be snapped up quickly!



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Nick Knows Best!

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Nick Bester is a celebrated running coach in South Africa, having worked with some of our most successful runners, including Olympic hopefuls Gerda Steyn and Irvette van Zyl. THIRSTI Water recently caught up with Nick to get his insights into how runners should be hydrating when they run. It’s a must-read for every runner wanting to know how to drink before, during and after a run!

Spinning out of Control

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With a total of 24 marathons and eight ultra-marathons to her name, Annalie Rich has really enjoyed her running career over the last decade-plus, but an inexplicable problem with vertigo and dizziness almost forced her to hang up her running shoes for good. This is her story, from crying in the shower in dejected frustration, to returning to the road with a new positive outlook.
– By Sean Falconer

treasure hunt

Some Nitro Served on a Plate

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The world’s elite athletes are all running in plated shoes these days, because very simply put, they make you faster, and if you have that same need for speed, you should give the PUMA Deviate Nitro a try. Ed Sean Falconer gives his views on the latest PUMA shoe.

Over the years, I have found it interesting to watch the development of the tech in PUMA’s shoes. One of their projects that stood out for me was Mobium technology – introduced around 2013, if my memory serves – which featured a thin figure-of-eight bungee cord built into the midsole, which contracted and stretched with your foot to give the shoe better rebound properties. It was an interesting concept that unfortunately didn’t really hit the spot with the running market, but I give PUMA points for trying something new.

Now PUMA have come out with the Deviate NITRO, which the company describes as a “max cushion shoe with improved efficiency for long runs.” But that’s just marketing speak, and could just as easily describe every other running shoe on the market. No, the real story here is the new tech, and it starts with the carbon-composite plate embedded in a nitrogen-infused midsole!

Riding the Plate Wave

The midsole is made from PUMA’s new NITRO foam, which is a supercritical material that provides a lighter and bouncier ride than previous midsole materials from PUMA, even their IGNITE foam. In layman’s terms, they pump nitrogen into the compound as it is formed and baked, which then creates subtle bubbling that ensures better cushioning and springiness in the midsole.

PUMA then added the carbon-infused INNOPLATE, sandwiched between two layers of NITRO and running till midway in the forefoot. This plate is designed to really make your toe-off ‘pop’ as the shoe helps to propel you forwards… much like PUMA’s Mobium band was designed to do, but this is so much more effective and efficient!

When I ran in the shoe, I found it a little on the rigid side at slow speeds, but that’s understandable – this shoe is designed to help you go faster, after all. Once you get up even a little speed, and pivot ever so slightly more forward than you may be used to doing, those plates really kick in. Overall, I felt the shoe gave me the right balance between soft cushioning on landing and a snappy take-off.

The tooling of the shoe is rounded off by a PUMAGRIP outsole, which is particularly effective in the forefoot to ensure firm grip on the road as that plate does its ‘slingshot’ act. After all, the last thing you’d want with that extra power is loss of traction, like an over-revved car spinning its wheels. The stack height drop is 8mm (32mm in the heel, 24mm at the toe), which is pretty standard stuff for a well cushioned running shoe.

My Only Criticism…

The mesh upper of this shoe is breathable and looks both modern and cool – and personally, I love the bright orange colour, because I like my running shoes to look fast! The upper has minimal overlays, which is good – while they provide structure and form to an upper, they can make it less flexible and giving, and I think this shoe has just the right amount.

Furthermore, I like that the tongue has minimal padding and is gusseted (attached to the footbed), meaning it stays in place throughout your run, but at the same time my wider foot found the forefoot area roomy and comfy enough. That’s an important consideration for me, given that PUMA did build some of its shoes on a narrow last in years gone by, which I found too tight.

However, there was one part of the upper that rubbed me up the wrong way at first. The first time I put on the shoes, I noticed slippage in the collar around my ankle, and I put this down to the interesting design of an unpadded collar with two prominent pads a little lower down that wrap each side of the heel. I also found that the slightly harder upper edge of the heel cup area was digging into my Achilles. I therefore put the laces through the extra eyelets closest to the ankle and synched them really tight, and that took care of the slippage, and to a large extent the Achilles irritation as well, but I did find that thicker socks were better.

…But the Ride Solves That!

That said, once I got up to speed in the shoes, I quickly forgot about the collar, because the performance of the rest of the shoe was so good! This shoe seems to promote forefoot striking and a quicker toe-off, and thus the collar of the shoe doesn’t play nearly as prominent a role as it would if you were heel-striking and squishing down on your heels. So, my take on this is that each individual runner will need to experiment with lacing and socks to find the most comfortable fit, and when you get that right, you will feel the real benefit of these shoes and their snappy forefoot.

 

Get Them Here: The PUMA Deviate Nitro retails for a recommended R3999 and is available from PUMA stores and at PUMA.com