Nick Knows Best!

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Nick Bester is a celebrated running coach in South Africa, having worked with some of our most successful runners, including Olympic hopefuls Gerda Steyn and Irvette van Zyl. THIRSTI Water recently caught up with Nick to get his insights into how runners should be hydrating when they run. It’s a must-read for every runner wanting to know how to drink before, during and after a run!

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