Win With Trojan!

What better way to start your winter training than with a Trojan SPIN 120 exercise bike, valued at R3000! Thanks to Trojan, you could be the lucky winner spinning your way into winter with this amazing prize.

But Wait, there’s more!

There will also be five hampers up for grabs, full of Trojan goodies, to make your exercise regime a dream!

And all you need to do to be put into the draw for these wonderful prizes is fill in the survey below.

Gerda Steyn breaks SA Marathon Record!

Conditions may have not been the greatest in the Xiamen Sienna Tuscany Elite Marathon that took place in Sienna, Italy, however phenomenal tenacity and runs were shown by Nedbank running club athletes, Gerda Steyn and Irvette van Zyl, with Gerda breaking the National record and Irvette running a PB! 

In the women’s race, teammates Gerda Steyn and Irvette Van Zyl, both coached by Nedbank running club national team manager Nick Bester, arrived in Italy with a clear goal. Although not stated before, Gerda was eyeing Colleen de Reuck’s national marathon record of 2:26:35 after narrowly missing out on it last year in London whilst Irevette was looking to run a new personal best and dip under the automatic Olympic Marathon qualifying time of 2:29:30. Both runners did not disappoint.

Running virtually on their own the entire race, Steyn set out at a high 2:25 projected finish time with Van Zyl maintaining a projected finish of 2:27. As the lapped course went on, it was clear that both were witnessing something special as they started to pick off runners ahead of them who were starting to struggle.

With 5km to go, it was clear that both were on track, as Gerda powered through to the finish to not only record a new personal best but smash the national record to finish in a time of 2:25:28. Irevette bravely held on behind her to finish in 2:28:40, also smashing her previous best and booking an automatic Olympic qualifying time to boot.

“We ran and we fought, and we did it,” said an elated Gerda after the race. “I am super happy with my time of 2:25:28 after narrowly missing out last year on the record. There is so much to say about the experience but for now, I want to celebrate PBS’s with Irvette!”

An elated Irvette also expressed gratitude and thanks for her race. “It’s all smiles for myself and Gerda after today’s run and I could not be prouder today of being a South African,” said Irvette. “After being so close to quitting the sport after the 2016 Rio Olympics as well as recent operations I don’t have words to describe right now but there are so many people I am thankful for who made this all possible.”

In the men’s race the Nedbank running club had three athletes taking part which consisted of Namibian Tomas Reinhold and Zimbabwean’s Ngodzinashe Ncube and Isaac Mpofu. Starting off in the Olympic hopeful’s bunch that set off at a projected 2:11 finish which was under the automatic 2:11:30 time needed, all three looked great up until 30km when the race really began as many an elite runner would say.

Tomas faired best of the three, speeding up over the last 10km to record a personal best of 2:10:24 and qualify for the Olympic Games. Ngodzinashe just missed out over the last 5km but was still rewarded with a personal best time of 2:12:25 with fellow countrymen Issac also earning a new personal best in 2:13:31.

“The goal coming into this race was simple,” said Bester. “Gerda was going for the SA record and Irvette to qualify for the Olympics and they did exactly that, so I am very happy!” Taking into consideration the conditions, Bester feels that they are even capable of a lot more. “Look the conditions and the fact that they ran entirely on their own does not show the true time on the clock. I am certain that in better favorable conditions and more athletes around them, they would have run even faster but at the end of the day they executed exactly what was planned, and I am extremely happy with their performance. Now they will have some hard-earned rest and then the training starts again as we look towards the Olympic Games.”

See below for an interview with Vaylin Kirtly on Morning Live!

Last Man Standing!

The BackYard Ultra (BYU) requires athletes to run 6.7 kays every hour, on the hour, for as long as possible, until the last man standing is the winner. Murray & Roberts’ Wandisile Ngodlwana did that for 31 hours non-stop, winning the title of the inaugural event in the new series at Van Gaalen’s Farm in the Magaliesberg, on a testing route. That meant he covered an astonishing 208km, and what made the performance even more astounding was that the thermometer passed the 36-degree mark at midday… not once, but twice! No wonder the pay-off line for the race is “One More Lap!”

Green Runners: 13 Peaks for 13 Turtles

The natural environment is vitally important to all of us, but the way we live and the resources we use cause widespread damage to it. Fortunately, there are dedicated people working to protect and conserve the environment, including a number of incredible people from within the running community. This month we focus on Cape Town trail runner and environmental campaigner Karoline Hanks, who set a second women’s FKT (Fastest Known Time) for the 13 Peaks Challenge, and she did it all to help efforts to rehabilitate and conserve turtles. 

Be Famous with Under Armour & Modern Athlete!

Under Armour is partnering with Modern Athlete to bring your something fresh and exciting to coincide with the launch of the UA Flow Velociti Wind!

We are giving one lucky runner the chance to review this amazing new shoe for our next edition of Modern Athlete Magazine! So not only will you win a pair of these “fast” running shoes, you will also have your moment of fame in South Africa’s biggest running publication!

To whet your appetite to run in these awesome new shoes, check out this description of them: “There’s fast, and then there’s UA Flow fast. Lightweight, rubberless and durable, our newest cushioning gives a close-to-the-ground, grippy feeling of speed. The kind of speed that feels like you’ve got the wind at your back.”

The UA Flow Velociti’s speed comes from its innovative new design, and you simply need to experience it for yourself! So, what are you waiting for, check out our form below and enter today

Under Armour Unveils Its Fastest Performance Running Shoe Yet!

Tested for over 11,000 miles, the UA Flow Velociti Wind is the latest chapter in running innovation with a disruptive design and all-in-one cushioning system that eliminates the rubber outsole.

What is the flow state? The feeling you get when you could keep running for miles. The feeling of wanting to keep going one more mile – because you feel so good. The feeling of light, effortless speed. The feeling of the wind at your back. Every runner is searching for that flow state.

Under Armour is inspired by our elite run athletes and is constantly pursuing the most innovative solutions to help them get better. In a sport where every second counts, the Under Armour team sought to create a lightweight yet supportive shoe that would perform for elite runners in their most taxing workouts. The team focused on a simple idea: how can we create a shoe that’s built for speed and breaking barriers? Could they remove the heaviest part of the shoe – the outsole, without sacrificing durability or traction?

After three years, over 17 rounds of raw material testing, 9 rounds of biomechanical testing, 15 rounds of shoe testing, and over 11,000 miles of wear testing – they did it. Introducing the all-new UA Flow midsole.

UA Flow Velociti Wind

UA Flow is a responsive, grippy, and supportive singular-foam compound that eliminates the rubber outsole, enabling Under Armour to create an innovative, high-traction running shoe with nothing on the market like it today. UA Flow makes its debut in the running category with the UA Flow Velociti Wind, a high-performance running shoe offering.

The UA Flow Velociti Wind was designed and engineered to provide great responsiveness and energy return, grippy traction so you can run with confidence, and a ground-breaking super-engineered upper solution, UA Warp, that moulds perfectly to the human form to unlock performance. The UA Flow Velociti Wind is designed for speed over longer distances – putting the wind at your back with every stride.


UA Flow came from the minds of our Footwear Innovation Team in Portland, Oregon, who partnered with some of the world’s best material science companies to bring a completely new footwear experience. They focused on the simple idea: how could they make it feel like the wind is at your back with every stride? The solution: think outside the box by eliminating the traditional rubber outsole completely, all while providing comfort, flexibility and traction with every step.

“Flow is smooth in every sense of the word. It’s a smooth experience while running in the shoes. It’s a smooth feeling when going through the entire gate cycle and foot strike. And it also feels smooth in the sense that it is lacking distraction. There’s nothing there that is getting in the way of you and your flow state.” – Tom Luedecke, Creative Director of Footwear Innovation.

The development of UA Flow was executed in partnership between Dow and the Under Armour team including Innovation, Product Design, Biomechanics, Athlete and Consumer Insights groups, and many others – with over 50 people involved in collectively bringing this new technology to fruition. Over 130 elite athletes ran more than 11,000 miles during the product wear testing phase of the UA Flow development process.

The UA Flow midsole technology made its debut in the basketball category with the launch of Stephen Curry’s signature shoe, the Curry Flow 8, under his new namesake brand. Working with the basketball legend meant the performance team could leverage their learnings across categories, and design footwear solutions for elite basketball and run athletes.

“When I wear the UA Flow Velociti Wind, it feels like nothing’s weighing me down.” – Morgan McDonald, UA Pro Runner


UA Flow disrupts the design of a traditional running shoe by completely eliminating the rubber outsole, reducing the 2-3 ounces of weight that it adds, on average, from a traditional running shoe. UA Flow is the lightest midsole technology in UA’s current running line-up, bringing unparalleled lightweight cushion and long-lasting technology to the run category. The foam has naturally sticky traction, so traditional bulky overlays of the past aren’t needed.

UA Flow debuts in the run category with the UA Flow Velociti Wind, a lightweight performance running shoe designed for runners who seek a neutral platform with a go-to fast feel. At just 8.5oz (men’s size 9), this shoe is a solution for runners looking for speed and support in their tempo workouts, fast-paced long runs, and longer road races.

“These shoes feel weightless, almost as if there’s nothing there. Hitting flow state in a workout is much easier
when you have a shoe that moulds really well to your foot, is responsive to the ground, and is so lightweight, because I have no distractions.” – Madeline Kopp, UA Pro Runner


UA Warp is a ground-breaking upper that moulds perfectly to the human form to unlock performance. It features supporting tapes that act like seatbelts on the foot, placed precisely where our biomechanists found them to be most helpful for a runner. The tapes are in tension when you need them and relax when you don’t – eliminating any buckling and pinch points from traditional uppers built with continuous materials.

The UA Warp upper then moves in unison with the foot, supporting it in each step to help unlock performance by improving the efficiency of the foot to shoe interface in each stride. UA Warp locks you onto the UA Flow midsole without getting in the way of the foot’s natural movement.

The UA Flow Velociti Wind helps runners grip the surface better and run with confidence, with unparalleled traction. Flow’s rubberless outsole provides higher traction than traditional compounds to grip the surface better. Even without a traditional outsole, wear testers found that UA Flow performed in any condition they faced – from wet cement to uneven gravel and variable roads.

“UA Flow is another huge leap forward for Under Armour—and it opens up the possibilities for future models and seasons,” said Josh Rattet, Under Armour Vice President of Global Footwear. “We have been deliberate and focused on our quest to build an authentic and credible run brand over the past few years, and the UA Flow Velociti Wind is truly a testament to our team’s commitment to creating solutions to make all runners better.”


  • Weight: Men’s 9 – 8.5oz (214g) / Women’s 7 – 8.02oz (227g)
  • Price: R3499
  • Heel: 26mm
  • Forefoot: 18mm
  • Offset: 8mm

The UA Flow Velociti Wind will be available to the SA Market from the 18th of March and will be available on and Premium UA Brand Houses across the country.