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The 29 Minute Challenge
1 March 2010 — When you’re waiting, two months can seem like 20 years. With the 2010 J.P. Morgan Corporate Challenge only two months away, I was forced to look… read more
Kudus Wake-up Call!
1 March 2010 — The Varsity Kudus 15km race in northern Johannesburg is usually the first race of the New Year and for many, a wake-up call after lazy, festive days of… read more
A Total Challenge
1 March 2010 — Made up of seven sporting disciplines, the Totalsports Challenge is one of the most comprehensive multi-event challenges in the country. Entrants can c… read more
Getting Bigger and Better!
1 March 2010 — This race gets bigger and better each year. The Dis-Chem Half Marathon, hosted by Bedfordview Country Club, is not only known as Gauteng …… read more
Need for Speed
1 March 2010 — I would like run a sub-1:40 half marathon. I am 59 years old, have been running for 31 years, retired from Comrades after 20 finishes, and ha… read more
Diet Day Off!
1 March 2010 — Some diets and eating programmes recommend an eating ‘day off’ in which you can literally eat what you want. Why is this and is i… read more
When Is Enough Enough?
1 March 2010 — I have been seeing a physiotherapist for muscle spasms in my right shoulder. It seems to be much better after each visit, though the spasms p… read more
Go Flat Out With Racers
1 March 2010 — Should you wear racing shoes, or racing flats as they’re known, when you want to go for faster times in races? Here are some guidelines to help y… read more
Body Stress Release
1 March 2010 — Our bodies are constantly subjected to different stresses. Long working hours, too many late nights and hard training sessions place high demands on ou… read more