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Have Your Say
1 November 2010 — Thank you for all the great letters we get sent. You guys are amazing. If you would like to send us a letter regarding any topic, go to… read more
Chasing Gold
1 November 2010 — He has two Paralympic gold medals and two world records to his name in the 100m and 200m in the T37 class for athletes with cerebral palsy, but Fanie v… read more
Surf’s Up!
1 November 2010 — Running plays a large part in almost every sport practised at a competitive level. We explore running’s role in surfing by chatting to Travis Log… read more
Cross Country Cross Over
1 November 2010 — Cross-country has often been regarded as the stepsister of track and road running. Then one man decided to take the lead and create new structures, all… read more
Strike a Pose!
1 November 2010 — To prevent knee injuries, would you recommend the POSE running method? And if so, is it necessary to buy special ‘mid-strike’ shoes or can… read more
She is still…the Galloping Granny!
1 November 2010 — She ran thousands of kilometres between various cities in South Africa in the 70s and 80s and at the age of 53, Mavis Hutchison became the first woman… read more
Plexus Durbanville Athletics Club – 25 in 2010
1 November 2010 — True to club traditions, Durbanville is celebrating its 25th birthday in 2010 with lots of long distance mileage on the road, and plenty of post-run so… read more
The Running Chef
1 November 2010 — Balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. Mode… read more
BODY SCIENCE CORE STRENGTH – Part 2 Build Your Strongest Body Ever… And Improve Your Running!
1 November 2010 — REWIND Let’s rewind quickly; most athletes train their core stabilisers inadequately compared to other mus… read more