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Winter Fixes
1 June 2016 — When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and crea… read more
Who’s Heading for Rio?
1 June 2016 — With the final names of Team SA for the Rio Olympics in August set to be announced soon, SA’s top athletes are chasing qualifying marks at local and inter… read more
Grand Slam Docs
1 June 2016 — Meet Sonja Viljoen and Leonie Stander, the two doctors from Kroonstad who recently became the first South African female runners to join the exclusive Grand Sla… read more
Caroline Wostmann can Make Running History!
24 May 2016 — On Sunday, 28 May 2016, Caroline Wöstmann of KPMG Running Club will try and achieve something that no other female athlete has done before. She will attemp… read more
Proudly South African
23 May 2016 — You learn so much about yourself when you run 56km, and one thing I learnt in running my first Old Mutual Two Oceans Ultra Marathon is that my faith in my fello… read more
Comrades Marathon to Tackle Cheats!
23 May 2016 — The Comrades Marathon Association (CMA) has issued a powerful warning to potential cheats at this year’s race. CMA General Manager, Chris Fisher says, …… read more
Top Tips for Tackling JURA Like a Pro!
23 May 2016 — The Hollard JURA will have you crawling, climbing and running through urban and man-made obstacles you've never experienced before. It’s Go Time! Expe… read more
One year on…. from 5km to 42km in 365 days
19 May 2016 — One year on……..from 5km to 42km in 365 days. That’s the story of this middle of the road fatty, who, on May 1st 2015 quite literally huffed and puffed he… read more
Clarence Munayi will Live his Dream!
19 May 2016 — On Friday, at the Great City Games in Manchester, Clarence Munayi of TuksSport High School, will live his dream when he will race against Trayon Bromell of the… read more
Squat, Swing, Run
18 May 2016 — If you’re looking for a great workout to get the heart pumping, give this one a try in the gym or out on the field. PART 1 5 Sets of 5… read more