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Learning on the Run
1 March 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the fi rst thing that falls to the bottom of our list. In a… read more
Running Defence
1 March 2010 — Running plays a large part in almost every sport practised at a competitive level. We explore running’s role in hockey by speaking to South Afric… read more
Hard as Nails!
1 March 2010 — He was given many nicknames over the years: Yster Bester, the Iron Man, Ultraman and Comrade Nick. But one thing is for sure – Nick Bester’… read more
40 Years on the Run
1 March 2010 — This January Derick Marcisz of Jeppe Quondam Athletics Club in Johannesburg celebrated 40 incredible years of being a runner, during which he has raced… read more
Powerman, Ironman, Superman!
1 March 2010 — It was his fourth duathlon race ever and all the big sporting names were there. He left his bike, which he had borrowed from a friend, in the transitio… read more
Running the Big Five
1 March 2010 — Most of us have watched the Boston, Chicago, New York, London and Berlin marathons on television, taking in the historic sights and great scenery of so… read more
A Winning Attitude
1 March 2010 — He finished sixth in the 1500m at the 2008 Olympics and many thought he would bring home a medal from the 2009 World Champs, but those dreams were shat… read more
Nothing is Impossible
1 March 2010 — Like any new dad, he dreamt of playing sport with his son one day. But when Kevin Garwood’s baby was diagnosed with cerebral palsy, he abandoned… read more
Have Your Say
1 March 2010 — We runners and walkers in the Johannesburg/Pretoria area are extremely fortunate in being able to participate in a road race in one or both cities virt… read more