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Running with my Children
24 May 2010 — We all run for our own reasons, be it to try and win a race, lose weight, better a previous time or just for the health benefits. Sometimes, running go… read more
The Power of Seven
24 May 2010 — Heptathletes are seen as among the most talented in the track and field discipline, as they have a variety of skills such as strength, speed, mobility… read more
AKASIA ATHLETIC CLUB
24 May 2010 — TIME TRIAL REVIEW AKASIA ATHLETIC CLUBAddress: Akasia Golf Club, Waterbok Avenue, Theresa Park, Pretor… read more
A Run on the Wild Side
24 May 2010 — Marakele National Parks Marathon, Thabazimbi, 6 March 2010 This race was 42.2km of pure heaven. I can’t wait to return to thi… read more
The Croc Run
24 May 2010 — Fochville Crocodilian 32km & 15km The Fochville Crocodilian was not the toughest 32km race I have run, but certainly one of… read more
The Monster of all Races
24 May 2010 — The 33rd running of the Medihelp Sunrise Monster started precisely at sunrise (06h08) on Saturday 13 March, from the Harlequin Club in Pretoria. This G… read more
Running in Paradise
24 May 2010 — Langebaan on the Cape West Coast is more than just a holiday town with a glorious lagoon where every form of water sports can be enjoyed. Situated abou… read more
Pain in the Knee
24 May 2010 — I have been power walking for 4 years and completed the Comrades last year. In December I decided to start running and have since completed a few half… read more
Am I Eating too much Honey?
24 May 2010 — I am a 61-year-old runner. I eat healthy, I am slim and train six days a week. I keep bees and therefore love honey. I eat about three dessert spoons f… read more