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Hot in the City

23 Nov 2009 — Not having enough time is a symptom of modern living. Between stressful jobs and trying to spend quality time with the family, exercise is often the fi… read more

In the News

23 Nov 2009 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more

SA’s Best Ever ?

23 Nov 2009 — In 1992, Elana Meyer won an Olympic silver medal and helped put South Africa back on the sporting map, after years of isolation. It transformed her int… read more

Acsis VOB

23 Nov 2009 — Cape Town’s biggest running club offers a great mix of well-organised and safe club runs that cater for every level of runner, and offer incredibly sce… read more

Find Your Balance

23 Nov 2009 — Most injuries are a response to an imbalance in the body. Correct the imbalance and you are on your way to pain-free running! And all it takes is a few… read more

Rumble in the Jungle

15 Oct 2009 — The Jungle Marathon in the heart of the South American Amazon is regarded as one of the most extreme and unique races on Earth – and not a race for the… read more

Good… Better… Gold!

15 Oct 2009 — Dreams don’t always come true, but sometimes something unexpected and amazing happens to us. This is the story of how Kashmira Parbhoo, average back of… read more

Durban’s Morning Phenomenon

15 Oct 2009 — There are no club membership fees, no forms to fill in, no licence numbers or club kit, and you don’t have to be super-fast or muscular to join the big… read more

Faster Than A Speeding Bullet

15 Oct 2009 — A legend of the 80s and 90s, Matthews ‘The Flash’ Temane, was one of the fastest finishers our country has ever seen. He received Springbok colou… read more

A quick guide to shin splints

15 Oct 2009 — Brad Walker explains the signs and symptoms of shin splints, the preventative action you can take to reduce the chances of experiencing the injury and… read more

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