Win Your Very Own 4DFWD adidas Shoes!

Join thousands of others worldwide by joining the Take It Forward challenge in the adidas Running app! Completing the challenge is crucial to making the most of your running plan since it will help keep you accountable to your goals through a community of supporters.

adidas wants to reward you for taking on this journey so for simply downloading the app and joining the challenge you can win your very own 4DFWD shoes and a R1000 voucher to spend in store!

 

How do I Join?

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Sign Up to the Take it Forward Challenge in the free adidas Running App

Enter to Win!

How do I Join?

Join the Take It Forward Challenge

Join thousands of others worldwide by joining the Take It Forward challenge in the adidas Running app! Completing the challenge is crucial to making the most of your running plan since it will help keep you accountable to your goals through a community of supporters.

CHALLENGE DETAILS

Join the global challenge starting August 5, 2021. Run 30 kilometers between August 10 – 31 to complete the challenge! Running, treadmill, virtual running and walking all count!

How do I Join?

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Week One Schedule

adidas Runners Cape Town

adidas Runners Durban

adidas Runners Joburg

Sign Up to the Take it Forward Challenge in the free adidas Running App

TicWatch GTH – A Smart Buy

With a market flooded with smartwatches at every price imaginable, it has become hard to discern between a cost-effective option that gives you the functionality you need, versus a gimmicky, cheap product that ends up frustrating you more than helping you, but our recent test session with the new TicWatch GTH showed us that you can get value for money entry-level options. Our Marketing Director, Roxanne Martin, put the watch to the test.

When it comes to smartwatches, I have tested and played with quite a few, from all the big sports brands, so I have a fair idea of what to look for when a new one lands on my desk. To be honest, I wasn’t expecting much from the TicWatch GTH, because its price of R1999 points to it being very much entry-level, but sometimes one can be pleasantly surprised.

The Setting Up Ritual

It doesn’t matter who you are, first impressions last, and there is always an element of judgement when you receive a new product. Taking the box out of the plastic courier bag and seeing it for the first time plays a big part in forming your initial opinion, and in a review piece these things matter, so here’s what I thought:

  • The first thing you see is an image of the watch on the front of the pull-over sleeve around the box. It is sleek-looking, all in black, exuding style, and you actually feel like you are unboxing something that costs a whole lot more. Turning the box over, the printed info gives you your first glimpse into how many features this watch offers, and the promise of 11 key features had me intrigued. Would it live up to the initial excitement?
  • Next was the unboxing… simple and understated, the watch immediately stood out, square face, slightly bigger than the iWatch. The black strap means it is versatile and can be worn with a large variety of colours, but it doesn’t fade into the background, it commands attention and stands proud. I was impressed.
  • Taking it out the box, I was surprised that it was so light, and when you put it on, the only way you know you are wearing anything is when you look down and actually see it on your wrist.

I immediately started setting the watch up, which proved to be really simple. In fact, this was probably the most straight-forward smartwatch I have ever set up. Turning it on, a QR code appeared on the screen, which I scanned on my phone. That took me to the app, which I downloaded and synced the watch to my phone. I was seriously impressed with this, because I have an iPhone, and this step usually requires some form of admin, as not all systems are compatible with apple, but this watch made it all smooth, quick, and easy. I was set up and ready to go in less than a minute. The only little tweak needed was syncing it to apple health and Strava… because, you know, Vitality goals are important!

Features and More Features

I love versatility, and this TicWatch GTH offers a lot. For starters, you can measure your temperature, and I was really keen to test this feature, as we have all had the experience of thermometers at a shop entrance that tell us we are actually dead. I mean, 32 degrees Celsius would mean I was close to rigor mortis, but I digress… The watch is also waterproof, which I find handy, as you can go about your daily life without worrying about it getting wet – a real saver when you want something you can wear all day.

It also has the ability to measure your SpO2 (saturation of peripheral oxygen) level, which in layman’s terms means it can measure the oxygen level in your blood. Why is this important? Well, with the global COVID-19 pandemic, people infected with the virus need to monitor this level closely, because when it drops below 80% it usually signals the need for hospitalisation and to be put on oxygen. As a result, every community WhatsApp group and their aunty is selling oximeters now, but with this watch, you won’t need that, because it has you covered. I just happened to have a doctor’s appointment for the dreaded winter flu a few days later, and when she tested my SpO2 level, I asked if we could compare it with the watch, and the good news is that the watch matched her measurement. So, in my books, that is quite handy!

The watch monitors your heart rate (HR) to give insight into your stress levels, and your sleep, so in terms of health it gives you an overall picture of how you are doing. I wore it for a week, and compared with my current watch, it was pretty accurate in what it told me. It gives you time of sleep, if you woke up, deep sleep versus light sleep, so a good overall picture. In today’s world, it’s important to be able to monitor these things, as anxiety has never been higher, and sleep poorer, so by being able to monitor those aspects of your daily life, you are able to identify potential problem areas, and better yet, give your doctor accurate information that can go a long way to treating you for anxiety and sleep problems!

Time to Get Sweaty!

Gym and exercise have changed a lot since we went into the lockdown period, with many of us following exercise regimes online, as our ‘normal’ just wasn’t available. That has seen us using digital platforms such as Zwift, for instance, which offers both running and cycling as disciplines. I only use the cycling element on Zwift, and it is a good way to test a sports watch, as I can see my HR on screen via a HR strap and compare how accurate the TicWatch GTH is. So, the watch and I got on to the indoor trainer and began riding.

With all watches that I have tested, I have found that it takes a few minutes to read the HR correctly, as wrist measuring seems to need a bit of moisture to get it reading correctly, and it was no different here. The one negative on the first go was that it did take longer than normal to give a reading, but the simple trick of wetting my wrist with a little water and then putting the watch back on sorted that out.

My first workout with the watch was tackling a dreaded interval session, and the watch tracked the ups and downs accurately. Offering 14 workout modes, it gives you a wide choice – whether you are running, walking, cycling, swimming, or hiking, it has you covered. However, as it does not offer GPS tracking, I was more interested in the heart rate monitoring… but saying that, as soon as it picks up that you are elevating your HR, it asks if you want to start a workout, and running after my almost-four-year-old son ‘earned’ me a few such notifications! So, if you’re like me and sometimes need a reminder to put work aside and hand the energetic toddler to Dad for a while so that can get in your daily workout, this watch will do it for you!

Now, for me, there is something that I have to have when I work out, and that is music. This watch is great for that, giving you the ability to skip tracks, stop and play, etc. It actually synced seamlessly with my iPhone in that regard, which was an important tick in its favour from me. Lastly, the important question about battery life, and here again I was impressed. I tested it for a full week, and the battery lasted the entire time. It requires a somewhat lengthy charge time of two hours, but since you will only be doing that once a week, it won’t impact much on your workout time.

Things They Could Improve

No product will be perfect for every user, and I found a few small things I did not enjoy. For starters, the font for the messages was a bit hard to read when doing quick looks, and the watch face reactiveness wasn’t always great – sometimes I would have to turn the watch towards my face a few times before it finally woke up, whereas it would sometimes light up at inopportune moments, like when I was asleep and turned over. Suddenly a bright light would shine up from my wrist, causing my light-sleeping husband to mumble a few choice words in my direction. Apparently, he doesn’t enjoy discussing the features of smart watches in the early hours of the morning…

I also had a few issues syncing to Discovery, but to be fair to the watch, I think that is more down to the Discovery app and the maze of trying to connect apps, and not the watch itself. Lastly, getting back to the watch face, I just found that there were way too many options. I acknowledge that this is very much a personal preference, but I would say in this regard that less is more… because I am indecisive at the best of times, and giving me a million options isn’t always a kindness!

You Can Get It Here

At R1999, the TicWatch GTH comes in at a really great price point for the features that it offers, and I would highly recommend it for someone looking to get their first smart watch, and who wants something that offers sport features and all the cool gadgets that we need in our modern lifestyle. You can get the watch at a Vodacom store, or order it through Takealot, Agent Zero or TechnoMobi.

Take it Forward with adidas 4DFWD

The Latest Data-Driven 3D Printed Performance Technology

Today, adidas Running introduces the latest iteration of adidas 4DFWD – the next step in data-driven 3D printed midsole technology, designed to move you forward.

Combining years of athlete data with the unique technology of 3D printing, adidas 4DFWD is created to provide runners with an all-new running experience.

For over four years, adidas has developed 4D lattice midsole technology in partnership with Carbon. Combining athlete data and Carbon’s Digital Light SynthesisTM technology to produce precision-tuned 3D printed midsoles.

adidas 4D footwear is amongst the first in the world to use this cutting-edge technology, which offers the ability to fine-tune midsoles to specific patterns of movement so that athletes get precision performance with every step.

Identified from one of five million possible lattice structures, the 4DFWD is made with nature. The midsole consists of 40% natural and renewable materials with the intent to help end plastic waste.

The unique 4DFWD cell geometry is coded to compress in one direction only: forward.  When a foot impacts the ground, it applies braking forces. 4DFWD reduces these forces by redirecting the impact into forward motion. With every step the 4DFWD midsole shears forward, providing a smooth transition and gliding experience.

The Challenge Awaits!

To mark the shoe’s release, adidas is launching the Take It Forward Challenge where runners or walkers of all abilities are challenged to complete 30km in three weeks in the adidas Running app!

(download on 
Apple/Android).

Sign up for the Take It Forward Challenge between 05-09 August and then run or walk outdoors or on a treadmill between 10-31 August. And if you’re looking for a holistic training plan to help you get to that total of 30km, adidas Runners has you covered with a free virtual programme comprising of training, running, and nutrition sessions.

These will be on your local group channels within the app, you can join adidas Runners in Cape TownJoburg or Durban and follow their holistic training plan to help you achieve this goal. We have created an easy to follow guide below!

Sign Up to the Take it Forward Challenge in the free adidas Running App


Get holistic support by joining your nearest adidas Running Community


Find adidas Runners events taking place during the Take it Forward Challenge

adidas 4DFWD will be available on adidas.co.za, in adidas concept stores and select sports retailers from 12 August. Follow the Instagram conversation on @adidasZA using #adidas4DFWD or visit adidas.co.za for more information.

Win With Garmin

In celebration of strong, fit women this Women’s Month, we are running a giveaway where you could win your own Garmin Forerunner 55, valued at R3999!

A watch for the modern woman, the Forerunner 55 has amazing features geared to help in a fast-paced lifestyle, like stress management and sleep cycle tracking. Another phenomenal feature is that the watch can actually sense if you are involved in an incident that threatens your health or safety, and then sends a message with your location to emergency contacts when paired with a compatible smartphone! This means you can head out for your training session knowing that help will come, if needed.

To win this amazing watch, all you need to do is tell us about the strong women in your life, and why they inspire you. The winning story will be featured in an upcoming issue of Modern Athlete magazine, celebrating strong women that we look up to aspire to emulate!

Let the Games Begin – Finally!

We’ve had to wait an extra year for the Tokyo Olympics to finally happen, but now that they’re here, we’ve got so much great action to look forward to on the track and road. Team SA may not look as strong as it did going into the Rio Olympics in 2016, but we still have some great medal contenders amongst our athletes, and a number of young prospects raring to make their mark on the global athletics stage. – by Manfred Seidler

It’s only cold when you’re standing still. Keep warm and fit with Team Vitality

Winter is here but that’s no reason to quit. With Team Vitality by your side, you’ll always keep warm and fit. Join South Africa’s most rewarding running and cycling club this winter and receive special edition Team Vitality spoils.

If you want to keep fit Team Vitality can help with that. Join Team Vitality this winter and enjoy the support of South Africa’s favourite running and cycling club.

Keep warm and fit with Team Vitality

You can’t go wrong with Team Vitality Club Manager Khethiwe Mlangeni and legendary athletes Bruce Fordyce and Nic White cheering you on. Let’s paint winter a warm sunny orange together.

Plus, if you join Team Vitality this winter from 1 June 2021 until 31 August 2021, you’ll receive a special-edition Team Vitality buff and pair of socks to keep your face and toes toasty. You’ll also get a myrun timing band to keep you fit and safe at a myrun social run. Terms and conditions apply.

But that’s not the only reason to join Team Vitality …

Keep active and rewarded with Team Vitality

Earn even more rewards and enjoy amazing benefits when you join the Team Vitality running or cycling club.

  • Get 50% off your Strava subscription for access to in-depth performance data, safety features, route planning and tracking, and much more.
  • Join a global community of runners and cyclists and stay active and engaged from the safety of home.
  • Enjoy weekly virtual challenges and stay on top of your game with exiting virtual runs on Strava and cycle meet-ups.
  • Plus, get 50% back on select race entry fees
  • Look your best in FREE premium quality race kit from ASICS and Bioracer.
  • Enjoy VIP hospitality at select events and get virtual hospitality from Woolworths after your online races.
  • Finish the quarter as a top performer on Strava and get a personalised Team Vitality kit for free.

Keep winning all year round with Team Vitality

Join our Team Vitality running or Team Vitality cycling communities on Strava for free to enjoy fantastic rewards and recognition:

Every three months, the Vitality top performers on our leaderboards win a personalised Team Vitality training shirt at the quarterly award ceremony. The next one is in July – so start crushing your goals today.

Also, earn entries into the quarterly draw for completing Team Vitality events and challenges. Stand a chance to win personalised training kit, running shoes, fitness devices, Nike performance apparel and so much more. Over 90 runners and cyclists won prizes to the total value of R50 000 in April 2021, and you can too. Earn bonus entries into the draw for being a Vitality member, a Team Vitality Club member and achieving your weekly Vitality Active Rewards goals.

Terms and conditions apply.

Stay warm. Stay fit. Stay rewarded with Team Vitality.

Nick Knows Best!

Nick Bester is a celebrated running coach in South Africa, having worked with some of our most successful runners, including Olympic hopefuls Gerda Steyn and Irvette van Zyl. THIRSTI Water recently caught up with Nick to get his insights into how runners should be hydrating when they run. It’s a must-read for every runner wanting to know how to drink before, during and after a run!

Wayde van Niekerk Plans for Tokyo

An injury scare hasn’t slowed down Olympic Champ, Double World Champ and Record Holder in the 400m, Wayde van Niekerk, who remains upbeat about qualifying for the upcoming Tokyo Olympics. Currently in the USA working with new coach Lance, Wayde is putting in everything to make sure he can get to the Olympics fit and ready to bring home a medal! By Sean Falconer