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A stitch in time…
2 August 2016 — Most runners have experienced a side stitch somewhere along the way, but not all of them know how to simply and easily cure the problem. Instead you’ll se… read more
Six Steps To Health
1 August 2016 — When you’re training for your next athletic goal, having the right fuel can go a long way to successfully ticking it off, and your optimal nutritional sta… read more
Rio, Here We Come!
29 July 2016 — On 14 July SASCOC announced the final Team South Africa squad for the 2016 Olympic Games to be held from 5-21 August in Rio De Janeiro, Brazil, with 137 competi… read more
Winter Warmers
27 July 2016 — The mornings are now colder and darker, and you’re wrapping up a little more when out on your run, so try these great recipes to keep you fueled and ready… read more
SLEEP Better to RUN Better
27 July 2016 — Take note of these five reasons why catching more quality Z's can make you a stronger, better runner. Now go sleep on it… – BY SEAN FALCONER… read more
Health Tips for You to Consider
21 July 2016 — Jogging or running is a popular form of physical activity. Running is an appealing exercise to most due to the fact that it doesn't cost a lot to take part… read more
City2City Ultra-Marathon Cancelled
21 July 2016 — The City 2 City Marathon 2016 that was due to take place on the Sunday, 4 September 2016 has been cancelled! The cancellation of the race was announced this mor… read more
Akani Simbine Sets New South African 100m Record!
19 July 2016 — South African athlete Akani Simbine has set a South African record in the 100m sprint at the Gyulai Istvan Memorial in Budapest, Hungary. Akani clocked 9.89 sec… read more
Strong Athletics Contingent in Team SA for Rio
15 July 2016 — On Thursday SASCOC announced the final Team South Africa squad for the 2016 Olympic Games to be held from 5-21 August in Rio De Janeiro, Brazil, with 137 compet… read more
All Aboard for Rio
14 July 2016 — With the final names of Team SA for the Rio Olympics in August set to be announced in mid-July, SA’s top athletes are chasing qualifying marks at local an… read more