News

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Racing
Go Get That ULTRA PB!

14 June 2016 — The main ultra-marathon season is just about behind us, with thousands of runners building to peak fitness for the Comrades Marathon, but you may be plotting a… read more

Columns
Steady Eddie

14 June 2016 — Though some think he is not exactly ‘built for running,’ former Springbok prop forward Eddie Andrews is loving his running and starting to build a c… read more

Columns
Charné Bosman to Mentor 17-year-old Pupil

13 June 2016 — Charné Bosman of the Nedbank Athletics Club, the 2016 Comrades Marathon women’s champion, believes that ‘what goes around comes around’… read more

Columns
Richard Murray Wins ITU World Duathlon Champs

9 June 2016 — After a major crash, extensive surgery and a seriously quick recovery that seemed almost impossible, no one thought that Richard Murray would be in contention f… read more



Columns
Hendrick Ramaala says Olympic Pressure Gets to Marathon Athletes

7 June 2016 — Hendrick Ramaala, a former Olympian athlete says that the honour of representing their country at the Olympic Games is the downfall of South African marathon at… read more

Event Update!
Irvette van Zyl in Top Racing Shape

6 June 2016 — Irvette van Zyl’s brilliant year continued on Sunday, 5 June when she took top spot in the women's category at the SPAR Women’s 10km Challenge a… read more

Columns
Records Tumble at Comrades 2016!

2 June 2016 — The 2016 Comrades Marathon proved one of the most dramatic and exciting races in years as the men’s record tumbled and the women’s race delivered an… read more

Columns
Take a Day Off

1 June 2016 — Runners don't like to skip training sessions or miss a race when they’re ill, but at this time of year, colds and flu are par for the course. Here …… read more

Features
Winter Fixes

1 June 2016 — When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and crea… read more

News
Who’s Heading for Rio?

1 June 2016 — With the final names of Team SA for the Rio Olympics in August set to be announced soon, SA’s top athletes are chasing qualifying marks at local and inter… read more

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