Page 79
Taking on the Hills
12 August 2016 — Looking for that one sure-fire session that’s going to help you run that elusive PB? Then make sure you include hill work in your training programme, as it wi… read more
Tribute to a Fallen Comrade
12 August 2016 — It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades… read more
My Secret Training Weapons
11 August 2016 — Fresh from completing my third Comrades – well, as fresh as one can be after running 89.2km – like many of the thousands of men and women who took p… read more
Our Top 3 Race Picks for You!
10 August 2016 — As we run through the cold of August into the warmer weather of September and October, we at Modern Athlete have got the perfect events for you. Whether you …… read more
Boost Your Body
8 August 2016 — The immune system is the body’s defence against illness and infection, and regular, moderate exercise boosts the immune system and reduces the risk of inf… read more
Hip, Hip, Hooray!
7 August 2016 — Many of you know that I have been battling with a hip injury for the last 18 months and was not able to perform anywhere close to my full potential. Thankfully,… read more
Rio, here we come!
6 August 2016 — The 2016 Olympic Games in Rio started this week and are scheduled to run till the 21st of August, with a sizable contingent of South Africans set to be part of… read more
The Dreaded First Bail
5 August 2016 — Bail is like a ‘four-letter word’ to many runners. Don’t say it, don’t consider it, don’t even think of it! – BY SEAN FALCON… read more
Our Top 3 Race Picks for You!
4 August 2016 — Ladies and gentleman, boys and girls of all ages, we have got some races for you! Take a look at some of the races that we recommend for you. Whether you’… read more
Hell of A Year so Far!
4 August 2016 — Unbeaten on SA soil this year… Now that’s not a phrase you often hear in running circles, but it has become a common theme in one post-race media r… read more