The recent SA 10km Championships delivered some fantastic performances, but also produced yet another case where our sport appeared to shoot itself in the foot! – By Norrie Williamson
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Akani takes sixth SA 100m title as women’s 400m hurdles produces two Olympic qualifiers
The women’s 400m hurdles provided one of the highlights of day two of the SA Athletics Championships in Pietermaritzburg on Friday.
Commonwealth Games bronze medallist Zeney Geldenhuys was pushed all the way to the final hurdle by Rogail Joseph, just pulling away in the final metres to take her fourth national title in a time of 54.72 seconds with Joseph second in 54.84. Both times were below the automatic qualification mark for the Olympic Games later this year in Paris.
Claiming the bronze medal was 16-year-old star Tumi Ramokgopa who set a new South African youth record with a time of 57.04.
Geldenhuys said afterwards she was pleased to be pushed by her young rivals.
“You can’t always just go into a race and think I’m going to run and win by 100 metres so it is very exciting to know that there are girls pushing me because without them it’s difficult to run great times,” she said.
“I’m ecstatic [about the time] and I’m truly blessed to know I could run the Olympic qualifying time… but from here it’s much harder work to get the times done because if I want to run a final [at the Olympics] it need to be a 53.”
Joseph reckoned: “It was a really tough race and I’m really proud of myself because it’s the first time I was so close to the winner at SA Seniors, so I can see I’m on the right road and I’m so excited to see what more is in store for me.”
Meanwhile, Lindukuhle Gora was thrilled to get his hands on a first senior national title, winning the men’s 400m hurdles in 49.45 seconds.
Also claiming her first senior title was teenage sprinter Viwe Jingqi. The 19-year-old blitzed to the women’s 100m title in a time of 11.23, just one hundredth of a second off her PB.
“Fantastic! I thought it went great. I don’t know how to explain it but as you can see, the smile and how I’m talking… everything went well,” said a thrilled Jingqi afterwards.
While it was a first for Jingqi, it was title number six for Akani Simbine in the men’s 100m. The SA record holder powered to victory in a time of 10.01 seconds, holding off teenagers Bayanda Walaza (10.27) and Bradley Nkoana (10.29) for the gold.
“I’m just also happy to retain my title,” said Simbine, who admitted he was targeting a sub-10 second time but was unsure of the cool, slightly breezy conditions.
“For us it was trying to finish off on a sub-10 but I’m happy with a 10.01 – I can’t complain about that, I can’t complain about finishing the race healthy and now that sets me up for my next race in China next week,” he said.
Earlier in the day, 400m world record holder Wayde van Niekerk ran the opening race of his campaign of the SA Championships, finishing first in his 200m heat in a time of 20.57 seconds.
“It was comfortable. It felt a little bit rusty in some areas of the race, but I think once you get your legs exposed to that, those things start freeing up and the fact that I ran quite a solid time, feeling the way I did, hopefully the next two will be better,” he said afterwards.
“I think [nerves are] always there. Nerves are something that’s part of the game I guess. My wife told me – if I feel this way, how do the rest fo the guys feel? So I’m trying to use that mentally in my head. But we all have a bit of nerves, a bit of restlessness because we want to do well and be competitive so it’s very much part of the game. It’s really just about managing it and putting your best foot forward.
In other events on Friday, Cheswill Johnson claimed the men’s long jump title with a leap of 8.22m, while Brian Raats cleared 2.25m to take gold in the men’s high jump on countback.
Glenrose takes care of unfinished business as SA athletics champs kick off in Maritzburg
Glenrose Xaba finally has her hands on a national 5000m title. The 29-year-old has claimed gold six times before in the 10,000m but never in the shorter of the distance events on the track. On day one of the SA Athletics Championships in Pietermaritzburg, Xaba ensured that record would finally change as she staved off the challenge of middle distance star Prudence Sekgodiso to win in a time of 15:48.44 with Sekgodiso second in 16:02.04. By Karien Jonckheere
“I’m not the [type of] person that when I’m running I’m looking back,” said Xaba of taking on Sekgodiso. “I was expecting that I would see Prudence passing me, but I was going to challenge her to the finish line because I was looking forward to achieving this gold medal. For so many years I tried to win gold in the 5000 and I did not. I just came second or got bronze so I am very excited to achieve this.”
In the only other track final of the day, national 10,000m record holder Adriaan Wildschutt’s older brother, Nadeel, claimed the gold in a time of 29:15.93. The 27-year-old was locked in battle with Puseletso Mofokeng over the final lap, eventually sprinting down the home straight to take the title with Mofokeng second in 29:19.01.
In the field events, Michelle Ngozo took gold in the high jump with a clearance of 1.76m and Rocco van Rooyen claimed the men’s javelin title (74.58m), while there was gold for Ashley Erasmus in the women’s shot put (17.27m) and Yolandi Stander in the discus (55m).
Earlier in the day, Akani Simbine continued his quest for a sixth national title in the 100m, cruising through his heat in 10.07 seconds and then slowing down slightly as the wind picked up in the early afternoon but still comfortably winning his semifinal in 10.27.
“The plan was to go sub-10 now because it’s hot and it’s the middle of the day, the track has been prepared and everything but the wind didn’t play with us,” said the two-time Olympic finalist after his semi. “As soon as they blew the whistle there was a big gust and it just kept going, it didn’t stop so it was literally changing the game plan at the line,” he added.
Meanwhile, 19-year-old Viwe Jingqi is in search of her first senior national title over 100m. She won her semifinal in 11.51 and was pleased with how her body felt, having recovered from appendix surgery and other complications last year.
“Yoh, you can see I’m very small, and that wind – I could feel it. The whole time it was just pushing me behind but honestly, I’m OK,” said Jingqi afterwards. “My body is responding now. Obviously in the morning you have to cruise when it’s heats – you cannot go full-out, and I tried to get the extra gear this time but the wind was just doing whatever. But to be honest, I feel OK. My body is getting there. It’s exactly where I want it to be actually.”
Athletics action continues at Msunduzi Stadium on Friday, with both 100m finals scheduled for the afternoon.
New-look Tatjana shakes off injury to shine at SA champs
Tatjana Smith is in a happy place. The former Tatjana Schoenmaker is newly married, swimming fast again, and on top of the world – literally. That’s after rising to the top of the world 200m breaststroke rankings at the SA Swimming Championships in Gqeberha last week.
Image credit Anton Geyser/SA Sports Images
Her time of 2 minutes19.92 seconds in the heats placed her third in the world, and she bettered that in the evening final, swimming 2:19.01 to not only take top spot but achieve her fastest time since that memorable day back in 2021 when she clinched the Olympic gold medal in Tokyo.
Speaking on the pool deck at the end of the meet in Gqeberha, the 26-year-old explained that she was still recovering from a grade two groin tear. But even that couldn’t hold her back.
“I’m very grateful that it hasn’t flared up and I’m still feeling strong and my times are looking insane for what the past three weeks have looked like in my life,” she said, adding that she was advised not to compete in the national championships.
Meanwhile, explaining her thinking behind her name change, Smith said: “I have this slogan… ‘Swimming is what I do, it’s not who I am.’ And that’s why I changed my surname because I don’t want my identity to lie in swimming.
“People know me as Tatjana Schoenmaker and I really felt like that’s not who I am, that’s just a surname and I’ve grown into a different person, I’m not the person I was in 2021 and I just want to embrace it.”
After the highs of Tokyo where Smith won her 200m breaststroke gold in a then-world record time and also claimed silver in the 100m breaststroke, her form dropped off slightly, beaten by her teenage rival, Lara van Niekerk, at the next year’s national championships in the 100m breaststroke.
“I obviously reached the highest thing in swimming and after that I really, really did struggle coming out.
“Being beaten the next year at nationals was not the greatest, but those are the things that you come out of and it’s not about the achievement it’s about finding the joy in the sport.”
Smith said even at her lowest, she did not feel completely lost.
“I am very much about my faith, and I think in those times where I felt hopeless there was always light, I never really gave up, and I knew it might take some time, and everyone’s roads aren’t straight, there are always obstacles, and I just had to push through and know that there’s a reason for those obstacles.”
Smith admitted that things in her life look very different now, with husband Joel (Springbok captain Siya Kolisi’s brother-in -law) by her side.
“A lot of things in my personal life have also changed, I met my husband, so I think all those things build up, it’s that comfort of home. With my parents leaving after the Olympics, and emigrating [to the Netherlands], that was also a massive adjustment, so I’ve finally found home. I think it’s just those times when I’m out of the pool where do I find my comfort, and I think that’s what made the difference.
“It doesn’t mean that I’m going to swim amazing times and break records again but for me, it’s just knowing that I’m improving and that it’s going better, I feel happier, and ja, I think that’s all that matters, that you’re actually enjoying the sport. I don’t want to do it and be miserable, so I’m finding that joy in swimming again.”
PUMA UNVEILS INNOVATIVE NITRO™ VAN
Gqeberha, 4 April 2024 – PUMA is introducing a NITRO™ VAN to enable runners to engage with the brand’s comprehensive range of NITRO™ running shoes at Absa Run Your City 10km races and at a series of 5km warm-ups.
The NITRO™ VAN, which houses about 200 pairs of running shoes, will be unveiled at the Gqeberha 10km on 7 April and will also attend future Absa Run Your City races in Cape Town (12 May), Durban (7 July), Tshwane (25 August) and Johannesburg (24 September), as well as at PUMA NITRO™ RUNS.
The PUMA NITRO™ RUNS, which take place in the lead up to the Absa RUN YOUR CITY Series 10km races, provide a platform for runners and walkers to test out PUMA’s latest range which includes the Magnify, Liberate, Velocity, Deviate and Fast-R2 NITRO™ running shoes.
PUMA’s dedicated technical team will be on-site, offering guidance to ensure every participant identifies the shoe that aligns with their unique running style and requirements. Participants in these fun 5km run/walks can also win prizes including a pair of PUMA Velocity NITRO™ 3 running shoes.
The NITRO™ VAN will also facilitate engagement with PUMA retail partners across the country.
FOURTH ANNUAL ADIDAS RACE EVENT: WORLD-CLASS ATHLETES GEAR UP FOR ADIZERO: ROAD TO RECORDS SHOWDOWN ON CAMPUS IN HERZOGENAURACH
South Africa, April 5, 2024: Today, adidas Running announces an all-star line-up of athletes, new race distances and speed-focused course updates for the fourth iteration of its annual Adizero: Road to Records event, held at the brand’s headquarters in Herzogenaurach, Germany on April 27, 2024
Renowned for attracting top-tier athletes from across the globe, this year’s line-up brings 120 world class adidas athletes from 26 countries to compete in the newly-established 800m and 1 mile races, as well as the 5K and 10K. The races will take place on a specially designed course around the adidas World of Sports campus, with the aim of pushing the limits of speed. Among the confirmed participants is the current 10KM world record holder Agnes Ngetich of Kenya, former 5KM world record holder Senbere Teferi of Ethiopia, Yomif Kejelcha of Ethiopia, Jacob Krop of Kenya and 1-mile WR holder Hobbs Kessler of United States.
Gauteng-based middle-distance sensations, Ryan Mphahlele, and KZN-based rising star, Tayla Kavanagh, will represent South Africa in Herzogenaurach.
Ryan is force to be reckoned with in the realm of athletics, showcasing remarkable prowess across track, Cross-Country, and road racing, particularly excelling in the 5km distance. Mphahlele’s relentless pursuit of excellence sees him setting his sights firmly on the upcoming 2024 Paris Olympics. Familiar with breaking barriers, Mphahlele made a significant mark at the Adizero Road to Records event in 2023, clinching 5th place while shattering the South African record in the 5km.
Tayla Kavanagh has already carved a notable niche for herself in the realm of middle-distance running, clinching two national road running titles by the tender age of 22. Not one to shy away from breaking barriers, Kavanagh made her mark at the 2022 Adizero Road to Records event, finishing in a notable 15th place.
For the first time, the elite race course has been updated to be entirely run on tarmac and asphalt – removing the artificial grass sections from previous years – to make it even faster for the athletes. With each lap spanning just over 1.3km in distance around iconic adidas campus buildings, including Arena, Laces and Halftime, the course is set to be a visual spectacle for both athletes and spectators alike. Viewers from around the world will be able to watch the action unfold via the live stream on the adidas Running YouTube channel – last year’s event live stream generated over 75,000 views to date.
On race day, there will be a number of special guest appearances, including adidas legend Haile Gebrselassie, adidas athlete Joan Chelimo, football legend Alessandro Del Piero and the German Paralympic Athletics team. Following the conclusion of the elite races, there will be an Adizero: Road to Records 5k Run available for public participation, welcoming adidas employees, partners, adidas Runners and members of the public.
“For athletes, runners, running fans, employees, media, influencers, sport and business partners, Adizero: Road to Records means so much more than just a day of racing; it’s a celebration of athletes and sport at its best. It honors the top performances in the elite races, and the unyielding competitive spirit at the heart of our brand, while celebrating all types of runners in the 5km run, from PBs-seekers to beginners,” said Alberto Uncini Manganelli, General Manager Running & Credibility Sports at adidas. “This event shows our relentless commitment to drive sport and performance to new, unseen and unexpected levels, to make the best products for all runners – it unites us, our teams, athletes and partners to the same mission. I’m very honored to be a part of it.”
This year, for the first time, adidas has created a limited-edition Adizero: Road to Records race pack which all athletes will be wearing on race day in honor of Agnes Tirop of Kenya. The race kit includes 8-pieces of Adizero apparel and footwear – special editions of the Adizero Takumi Sen 10 and Adizero Adios Pro 3, as well as crop-tops, shorts and singlets. The leopard print designs and bright colorways are inspired by the race kit Agnes wore at Adizero: Road to Records in 2021, when she broke the women-only 10K world record.
The late Agnes Tirop pictured winning the women’s 10K race and breaking the women-only world record at Adizero: Road to Records in 2021
The race pack was designed with the ambition to raise awareness for the issue of gender-based violence against women and to keep Agnes’ legacy alive, with a portion of the proceeds going to Tirop’s Angels – an organization set up by family members, fellow athletes and friends of Agnes following her tragic death in 2021.
Experience fast with the Adizero franchise available from March 28, 2024 via the adidas app, online at www.adidas.co.za and selected retailers. Follow the conversation on Instagram, Facebook and Twitter using #RoadToRecords and @adidasrunning.
Teen talent Ramokgopa making her mark in senior ranks
By Karien Jonckheere
Tumi Ramokgopa admitted the nerves kicked in when she lined up for the 400m hurdles at the final ASA Grand Prix meet of the season in Johannesburg last week. At just 16 years old, it was only her third race against senior athletes, she explained.
But the talented teen needn’t have worried. She stormed through the field to win in a time of 57.84 seconds, just six-hundredths of a second off the personal best she set a few days before.
That personal best sees her currently sitting top in the world in the under-18 ranks and fourth on the under-20 list for the 400m hurdles.
The Paris Olympics will come too soon for Ramokgopa, but she’s set her sights firmly on the World Junior Championships in Peru this August.
“I won’t lie, I’m shocked, but I’m proud of myself. I was scared before I ran because I was like: ‘Yoh, I’m running with seniors, I’m running with women,’” but you know, sometimes age doesn’t matter so I gave it my all. And I’m just grateful to God for giving me the strength,” said a thrilled Ramokgopa after her race at UJ.
Asked what her goal for the season is, the Prestige College Hammanskraal student explained: “I’m going for the SA [junior] record in the 400m hurdles and I want to see myself at World Juniors.”
Ramokgopa is coached by George Bradley who sees plenty of potential in his young charge, thanks to her impressive work ethic.
“Her main qualities that make me excited about her future in the sport are more related to her dedication, work ethic and already having a maturity about her,” said Bradley.
“For example, I was nervous about her racing against seniors in her first season doing 400m hurdles in 2023, as she is so used to winning. But she has shown that she can race ‘like a street-fighter’ if necessary – not only a great hurdle form but real substance. Some of the training for the long hurdles can be brutal. We minimise it due to her age, but she does it with zero complaining.”
Bradley explained that Ramokgopa has progressed from the sprint hurdles to the longer event with relative ease.
“Every year she is stronger, and she has developed a tremendous instinct as a hurdler, being able to make adjustments during a race if necessary.
“Tumi is an absolute pleasure to coach as she has an ingrained work ethic, strong listening skills and yet has an independent streak which just improves her ability to complete the assignment.”
As for just how far the talented teen can go, Bradley reckoned: “What she can achieve really depends on her continued focus and ability to avoid the typical distractions of her age group. Personally, I believe she can get right to the top, not only in SA, but in the world. So much depends on her path the moment she leaves school.”
Photo by Cecelia van Bers
Mental Wellness: Just Tired, or Burnt Out?
How do we know whether we’re just tired, or possibly experiencing burnout? Here are some signs to look out for. – By Paula Quinsee
Tebogo dominates again as SA mixed relay team set new national record
By Karien Jonckheere
Botswana’s Letsile Tebogo once again provided the highlight of the night at the third and final ASA Grand Prix meet in Johannesburg on Wednesday.
The 20-year-old blitzed to the fastest time in the world this year over 200m, powering to the finish in 19.94 seconds to eclipse the early-season time of 20.17 seconds that Jamaican Oblique Seville ran in Kingston 12 days ago.
“After we ran that 44.2 [in the 400m last week] we didn’t have enough time to train, so we were just resting and then just warming up and stretching. Producing this 19.9, it shows that everything is falling into the right track,” said Tebogo afterwards.
Lining up in the same race was two-time Olympic 100m finalist Akani Simbine, making a rare appearance over the longer distance. While he finished second to Tebogo in 20.32 seconds, he was pleased with the form he showed in a race he seldom runs.
“I’m happy with the performance, happy with the race. Very conservative actually, but happy with how I ran the 200,” said Simbine afterwards. “I didn’t actually have any expectations because I haven’t run a 200 in years.
“So for me it was just come out here and just run, something which to us actually was just a training run, and see where we’re at with training… So happy with it, happy where I finished, healthy and looking forward to the season.”
In Simbine’s absence in the shorter sprint, long jumper Cheswill Johnson ran the fastest 100m time of the night, winning the first final in a time of 10.18 seconds while Tamzin Thomas won the women’s 100m in 11.48.
The South African team of Gardeo Isaacs, Amy Naude, Zakithi Nene and Zeney Geldenhuis ensured the evening ended off on a high, setting a new national record in the mixed 4x400m relay. The quartet finished in a time of 3:14.97 to get the better of Kenya and Botswana and improve on the previous national record that was set by the SA team at the African Games in Ghana just over a week ago.
“This was tricky because I also had a 400 earlier [in the pre-programme] that I also ran but… it was a good team effort, national record, qualify for world relays, then it’s a good day,” said Nene afterwards.
“It feels great, the 4×400 mixed is still a new event for us,” added Geldenhuis. “Last week in Ghana they broke the SA record and then tonight we broke it again. We’re very happy about that because we’re taking it step by step and the team gets stronger.”
Ramp your way up to better fitness with Vitality Run Series
Beginning a journey towards fitness isn’t just about breaking a sweat – it’s about igniting your passion, propelling you towards a lifestyle filled with energy and purpose. One way to do this is to incorporate race events into your fitness routine. The Vitality Run Series is one of the many race events people can take part. It’s not just about crossing the finish line; it’s about embracing a lifestyle where every stride fuels your passion for physical activity, eventually leading to a habit of regular physical activity.
Training for a fitness event like the Vitality Run Series is a great way to keep up or even start good fitness habits. Plus, you’ll also have the chance to have a lot of fun and interact with other walkers or runners.
The data backs this up. Vitality Global, in collaboration with the London School of Economics, recently released a study on habit formation. The study revealed that forming a habit to stay active prolongs your life. The research also finds that when you’re inactive and start walking at least 5,000 steps three times a week for two years, it can add up to three years to life expectancy.
“At Discovery Vitality, we want to motivate people at all fitness levels to get moving more regularly, so they can experience the physical and mental health benefits associated with regular physical activity,” says Dr Mosima Mabunda, Head of Wellness at Vitality.
“From incentivising members to participate in weekly parkrun events across the country (where both Vitality and non-Vitality members can participate) to timed race events such as the Vitality Run Series – it’s all about motivating individuals and communities to take advantage of the many exciting opportunities they have to become progressively healthier,” adds Dr Mabunda.
Take care: set goals based on where you are in your activity and fitness level. Diving into intense activity too quickly can demotivate you to keep up the activity or lead to injuries.
“It’s always best to increase your training load gradually. Getting fitter happens when you have developed a habit to train regularly. We found that slowly increasing the duration and intensity at which you exercise is key to boosting your cardiorespiratory fitness, measured as VO2 max.
If you want to set fitness goals that build your fitness levels steadily, the year-long Vitality Run Series is a perfect way to do so in 2024. So, take a look at the calendar and plan ahead to take part in a Vitality Run Series event near you,” adds Dr Mabunda.
What is the Vitality Run Series?
The Vitality Run Series includes a total of 17 events, all of which are open to the public across the country. This set of running events promotes better health through exercise and social interaction. Held in the Gauteng, KwaZulu-Natal, Western Cape, and Eastern Cape, these events have become hugely popular among the national running community and are also attracting more newcomers to the sport.
Dr Mabunda says, “Anyone can join in, and there are different distances to choose from. So, people of all fitness levels can challenge themselves throughout the year. You can either gradually increase the distance you run or aim to beat your previous times on the same shorter distances.”
Extra perks make the series even more motivating for Vitality members
By completing a Vitality Run Series event, Vitality members can earn points towards their Vitality status and weekly Vitality Active Rewards exercise goals:
- 5 km and 6 km = 300 points (+ 500 bonus points)
- 10 km or 15 km = 600 points (+ 500 bonus points)
- 21 km = 1,500 points (+ 500 bonus points)
What’s more, when running with the Team Vitality club, Vitality members get 50% back on race entry fees in cash or Ðiscovery Miles. There are also delicious snacks, fruit, drinks, and a pink wave of kudos at the VIP hospitality area after each race!
Get extra support to train with a community of like-minded people and connect with a champion in a Team Vitality Zone or on Facebook with the Team Vitality Running Club or Team Vitality Cycling Club.
Here are the Vitality Run Series race dates for different provinces in South Africa for the remainder of the year:
- KwaZulu-Natal:
- Checkstar Challenge: 5 May 2024.
- Marshalls World of Sport Stella Royal: 12 May 2024.
- Peace in Africa: 19 May 2024.
- Johannesburg:
- Race against Cancer: 22 June 2024
- Rockies Gerald Fox Memorial Race: 14 July 2024
- Randburg Harriers Challenge: 28 July 2024
- Old Eds Road Race: 11 August 2024
- Wanderers Road Race: 25 August 2024.
- Garden Route:
- George: 7 September 2024.
- Plettenberg Bay: 28 December 2024.
- Tshwane:
- Irene Farm Race: 26 October 2024.
- Tom Jenkins Challenge: 16 November 2024.
- Black Diamonds Race: 30 November 2024.
- Eastern Cape:
- Gqeberha: 12 October 2024.
Dr Mabunda concludes, “If you haven’t signed up for a Vitality Run Series race yet – sign up now. Then you can see for yourself how much fun you can have and how wonderful feeling fitter can get!”
https://www.discovery.co.za/vitality/vitality-run-series-2024