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Course records for Xaba and Mofolo at Absa RUN YOUR CITY TSHWANE 10K

Tanika LaskeyFeatures, NewsLeave a Comment on Course records for Xaba and Mofolo at Absa RUN YOUR CITY TSHWANE 10K

South African 10km sensation Glenrose Xaba delivered a career-defining performance at the Absa RUN YOUR CITY TSHWANE 10K, blazing through the course in a remarkable 31:51. This marks her third sub-32-minute finish this year, solidifying her status as one of the country’s best elite women of all times.

The 29-year-old, who set a new SA 10km record of 31:12 when she took fourth place at last month’s Absa RUN YOUR CITY DURBAN 10K, lived up to her pre-race favourite tag as she surged away from Neheng Khatala at the 7km mark to a memorable victory that was the fastest by a South African woman at altitude.

“I’m very happy about today’s win. I have faced so many ups and downs throughout my career, but I have managed to rise above it all. This year, God has blessed me so much and I’m very thankful for that,” explained Xaba.

For running the second fastest 10km time of her life, the Boxer Athletics Club top runner was rewarded with a new course record which is a 23 second improvement on the mark set by the 2023 champion Debash Desta of Ethiopia. Lesotho’s Blandina Makatisi was good value for her second-place finish (32:58) two weeks after completing the Olympic Marathon, while her countrywoman Khathala earned the last podium position in 33:35.

Having won the 5000m, 10 000m, 10km and 21km titles this year, Xaba says today’s victory is a testament to the hard work and dedication she has put into her training. 

“I always pray and I’m grateful with what I have achieved so far,” says Xaba. “So to win one of the Absa races is a dream come true. I think it’s because I focus a lot. I don’t skip training even when I’m tired. I just go easy and get the recovery all the time. I’m glad that I have a good system (Power2Health) that supports me and keeps me very well in order to stay injury free.”

The men’s race also saw a new course record as Lesotho’s Kamohelo Mofolo stopped the clock in 28:40 to win the race on debut and shatter the course record of 29:12 set by Kabelo Mulaudzi last year. Mofolo clawed back a nine second deficit held by early leader Gideon Kipgnetich of Kenya who followed him home two seconds later with the defending champion Mulaudzi finishing third in 28:52. In what was his first major triumph on South African soil, the Maxed Elite runner who took tenth place at the Absa RUN YOUR CITY DURBAN 10K in a personal best 28:33 said his challenging training routes in The Mountain Kingdom prepared him for victory.

“The course worked in my favour because I train on hilly routes in Lesotho,” confirms Mofolo. “So my body is used to going up and down which is why I could run well. I didn’t struggle at all.”

“What an amazing day at the Absa RUN YOUR CITY TSHWANE 10K! Huge congratulations to Kamohelo Mofolo and Glenrose Xaba for their incredible achievements today – you really brought your A-game,” says Michael Meyer, Managing Director of Stillwater Sports and Series Founder. “A special shoutout also goes to the thousands of casual runners who embraced the spirit of the event, turning it into a true celebration of fitness and community. And of course, this event wouldn’t have been possible without the unwavering support of our sponsors, whose commitment helped make the day unforgettable. Together, we showcased the best of Tshwane. Up next is the grand finale of the series—the Absa RUN YOUR CITY JOBURG 10K on National Heritage Day. We invite all runners to join us for an unforgettable season closer!”

 “We applaud all participants of the Absa RUN YOUR CITY TSHWANE 10K for their dedication in contributing to our cause of pledging R1 for every kilometre covered by a Team Absa member on Strava. A big congratulations to the deserving winners for their outstanding commitment and resilience. Witnessing individuals from various walks of life reaching personal milestones has been incredibly inspiring,” remarked Jabulile Nsibanyoni, Absa’s Head of Sponsorships, Brand, and Marketing. “The heartfelt stories shared have not only touched us deeply but have also sparked a new level of motivation within our team. We express our profound gratitude to our colleagues, volunteers, partner sponsors, and organizers for their unwavering support, which has yet again made this event truly exceptional.”

Young gun Benjamin outshines Wayde van Niekerk on sizzling day at SA champs

Roxanne MartinNewsLeave a Comment on Young gun Benjamin outshines Wayde van Niekerk on sizzling day at SA champs

Benjamin Richardson produced the largest upset of the SA Athletics Championships so far by outgunning Wayde van Niekerk to win the 200m title in a steamy Pietermaritzburg on Saturday. By Karien Jonckheere, Picture Cecilia van Bers

Van Niekerk chose to focus his efforts on the 200m event in Maritzburg rather than the 400m, in which he won Olympic gold in 2016 in world record time. But Richardson produced a speedy 20.16-second performance to outshine the veteran and take the title while also securing an Olympic qualifying mark. Van Niekerk settled for silver in 20.31.

“I could have [gone faster] but I’m more happy about the moment and the fact that I did my qualifier,” said a thrilled Richardson. “I was happy in the moment with what I did because it took so much effort and I’m just happy right now.”

As for beating Van Niekerk, the 20-year-old said he remembered the exact date he raced against him for the first time back in 2021.

“It shows that through time, things can change and three years later, I’m now first and so now I’m happy and I’m grateful for everything that’s happened – the trials and tribulations.”

Meanwhile, Lythe Pillay surprised even himself on his way to the 400m title in a new personal best time of 44.31 seconds, with Zakithi Nene also achieving his second Olympic qualifying time in the event, taking silver in 44.80.

“We’re still on cloud nine, or rather on cloud 44 right now, but I’m grateful and blessed,” said an amazed Pillay afterwards.

“Being in a very competitive lineup like that, even with Wayde [van Niekerk] not being present, I knew it was going to be a tough race. I was just here to execute and do what I had to do today.

“The plan was just to go, so from the gun have a good reaction, stay controlled, not spilling energy unnecessarily, sticking to my normal tactics, sticking to my normal strength… and everything clicked today,” added the 21-year-old who will be hoping everything also clicks tomorrow when he is writing an accounting exam.

It was a busy day for Shirley Nekhubui who doubled up in the 200 and 400m, successfully securing both titles on the same day.

Nekhubui claimed the 200m victory in 23.28 and followed that up by edging out defending champion Miranda Coetzee for the 400m title as well, winning in a time of 51.77 seconds.

Nekhubui said afterwards she is till hoping to qualify for the Paris Olympic Games in the 400m and will be aiming to do that in Europe in the coming weeks.

Glenrose Xaba completed a double of her own. She overcame the steamy KZN conditions to add the 10,000m title to the 5000m gold she won on Thursday.

In a race that saw several athletes either collapsing or dropping out, Xaba held on to win in a time of 32:56.29 for her seventh national 10,000m title.

Adriaan Wildschutt took the men’s 5000m title in a time of 13:30.38 to make it a double for the family with his brother Nadeel having claimed the 10,000m title on Thursday.

The SA Athletics Championships conclude tomorrow.

Glenrose takes care of unfinished business as SA athletics champs kick off in Maritzburg

Roxanne MartinNewsLeave a Comment on Glenrose takes care of unfinished business as SA athletics champs kick off in Maritzburg

Glenrose Xaba finally has her hands on a national 5000m title. The 29-year-old has claimed gold six times before in the 10,000m but never in the shorter of the distance events on the track. On day one of the SA Athletics Championships in Pietermaritzburg, Xaba ensured that record would finally change as she staved off the challenge of middle distance star Prudence Sekgodiso to win in a time of 15:48.44 with Sekgodiso second in 16:02.04. By Karien Jonckheere

“I’m not the [type of] person that when I’m running I’m looking back,” said Xaba of taking on Sekgodiso. “I was expecting that I would see Prudence passing me, but I was going to challenge her to the finish line because I was looking forward to achieving this gold medal. For so many years I tried to win gold in the 5000 and I did not. I just came second or got bronze so I am very excited to achieve this.”

In the only other track final of the day, national 10,000m record holder Adriaan Wildschutt’s older brother, Nadeel, claimed the gold in a time of 29:15.93. The 27-year-old was locked in battle with Puseletso Mofokeng over the final lap, eventually sprinting down the home straight to take the title with Mofokeng second in 29:19.01.

In the field events, Michelle Ngozo took gold in the high jump with a clearance of 1.76m and Rocco van Rooyen claimed the men’s javelin title (74.58m), while there was gold for Ashley Erasmus in the women’s shot put (17.27m) and Yolandi Stander in the discus (55m).

Earlier in the day, Akani Simbine continued his quest for a sixth national title in the 100m, cruising through his heat in 10.07 seconds and then slowing down slightly as the wind picked up in the early afternoon but still comfortably winning his semifinal in 10.27.

“The plan was to go sub-10 now because it’s hot and it’s the middle of the day, the track has been prepared and everything but the wind didn’t play with us,” said the two-time Olympic finalist after his semi. “As soon as they blew the whistle there was a big gust and it just kept going, it didn’t stop so it was literally changing the game plan at the line,” he added.

Meanwhile, 19-year-old Viwe Jingqi is in search of her first senior national title over 100m. She won her semifinal in 11.51 and was pleased with how her body felt, having recovered from appendix surgery and other complications last year.

“Yoh, you can see I’m very small, and that wind – I could feel it. The whole time it was just pushing me behind but honestly, I’m OK,” said Jingqi afterwards. “My body is responding now. Obviously in the morning you have to cruise when it’s heats – you cannot go full-out, and I tried to get the extra gear this time but the wind was just doing whatever. But to be honest, I feel OK. My body is getting there. It’s exactly where I want it to be actually.”

Athletics action continues at Msunduzi Stadium on Friday, with both 100m finals scheduled for the afternoon.

 

SPAR Women's Challenge Celebrates 30 Years in Durban

SPAR Women’s Challenge Celebrates 30 Years in Durban

Modern AthleteNewsLeave a Comment on SPAR Women’s Challenge Celebrates 30 Years in Durban

The oldest race in the SPAR Women’s Challenge series, the Durban race, turns 30 this year, and the organisers predict a fast and exciting race as part of the celebrations on Sunday 23 June.

The Durban Challenge takes place two weeks after South Africa’s most famous race, the Comrades Marathon, and many of the women who did well in the Comrades Marathon cut their road-running teeth on SPAR Challenge races. Gold medallists Jenna Challenor and Charne Bosman are both former SPAR Challenge winners, while Comrades winner Gerda Steyn finished second in the Joburg race last year, after entering as part of her training for marathons.

There will once again be a very strong field for Sunday’s race at King’s Park. Namibian Helalia Johannes (Nedbank), who already won the Port Elizabeth and Cape Town races this year, both in record time, will be attempting to make it three in a row. Meanwhile, the talented Ethiopian junior Tadu Nare (Nedbank), who finished second in Port Elizabeth and third in Cape Town, will also be running on Sunday.

Among the top South Africans competing are 2017 Grand Prix winner Kesa Molotsane (Murray & Roberts) and three-times Grand Prix winner Irvette van Zyl (Nedbank). Last year’s podium finishers, Betha Chikanga (Maxed Elite), Glenrose Xaba (Boxer) and Nolene Conrad (Murray & Roberts) are also expected to compete on Sunday.

The elite runners are expected to put up fast times. In Cape Town, the first 11 were all under the 2018 winning time, while the first seven in Port Elizabeth beat the previous year’s winning time. This trend is expected to continue in Durban.

“Durban is traditionally the fastest race of the series,” said SPAR Grand Prix coordinator Ian Laxton. “It depends on the weather, of course, but I expect a lot of runners to earn bonus points for finishing in less than last year’s winning time.” Laxton adds that he also expects top South African runners such as Molotsane and Van Zyl to make a strong push to get on the podium.

IMAGES: Reg Caldecott