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Running from Pain
12 October 2009 — The proper role of pain relief medication in sports medicine has always been controversial. The effects and effectiveness of these drugs in treating mu… read more
Balance Biomechanics
11 September 2009 — The average runner strikes about 600 times per kilometre. Somebody who weighs about 70kg lands with roughly 120 tons of force per square centimetre per… read more
Christine on PROTEIN
11 September 2009 — Dietician, Christine Peters, shares some secrets about how PROTEIN affects our diet! Proteins are made up of amino acids, the build… read more
Health – The Trevor Toerien Way
11 September 2009 — Most sportspeople are willing to try anything new, be it different training sessions, learning how to meditate or starting a whole new eating programme… read more
Run Lite – How I Lost 50kg
11 September 2009 — The tall, muscular figure running into Durban’s Sahara Kingsmead Stadium almost gets lost amongst all the other shapes and sizes, but there is somethin… read more
Johnny – The Great All-Rounder
11 September 2009 — He was known as one of the greatest all round distance runners South Africa has ever produced. Not only did he win most of the high profile road races… read more
The Desert Runner
11 September 2009 — He has become known as the desert runner, a man who has done nearly all of his running in the most dry, hot and windy places on Earth; over sand dunes,… read more
Boksburg Athletic Club
11 September 2009 — Boksburg Athletic Club (BAC) is not just a running club. It is an institution steeped in rich history and this year, on the 29th of October, the club m… read more
