SPIER SUNDAY MORNING TRAIL RUN

SPIER SUNDAY MORNING TRAIL RUN

23 JUNE 2019 SPIER SUNDAY MORNING TRAIL RUN

Sunday morning vibes!

Come and join us at this classic venue with friends, family and colleagues! The Spier Wine Farm Kitchen will be open for these Sunday morning runs. We also change the routes for each run.

DISTANCE OPTIONS:

The 10km is a “trail run” although we do understand most runners walk the hills? Rather enter for the 3km or 5km if you would intend to “walk only”. No dogs/pets
allowed at the venue or on the trails please. Both the 5km and 10km is timed.

The 3km is a non timed walk/jog/fun run.

• You can claim vitality points for the timed events.
• Registration and late-one-the-day entries from 8h00 – 9h15.
• Run briefing – 9h20 for all distances.

>10km – starts 9h30
>5km – 9h40

Online/pre entries close 2 days before the run at 5pm.

Categories: For 5km and 10km
• Masters Female (50+)
• Masters Male (50+)
• Vet Male (40-49)
• Vet Female (40-49)
• Senior Male (16-39)
• Senior Female (16-39)
• Junior Male (U/16)*
• Junior Female (U/16)*
*if you are already 16, you are then Male or Female Senior

PRIZES:
All prizes will be treated as “spot” prizes. You have to be present at prize giving if you want to be a contender.
Instead of handing out medals, we donate the money to the “Sidewalk Specials” NPO. They are a non profit organisation that rescues, rehabilitate, sterilize and find homes for animals in need. They are in dire need of funds and they do amazing work! Go like them on FB and check them out on www.sidewalkspecials.org
Custom made, wood medals for the podium finishers.

Thanking you for supporting these runs and adding to the relaxed and positive vibes. See you there:-)

For detailed info and entry links, login to www.quantumadventures.co.za

STRANDLOPER TRAIL RUN

STRANDLOPER TRAIL RUN

STRANDLOPER TRAIL RUN
NOORDHOEK TO SCARBOROUGH

Date:Saturday, 17 August 2019

DISTANCE: 16km of fantastic coastal trail running!

PRE entries only. 300 tickets available.

Actual start at De Hoek, Noordhoek Beach. This is the famous surf/body board spot on Noordhoek Beach, directly below Chapman’s Peak.

ENTRY FEE: R300.00 [Incl branded race cap or peak]

Each year, we encourage runners to collect any litter washed out by the ocean or otherwise – even if it just a few small items. It all helps. We will award a First Ascent garment to the individual/male/female whom collects the most [quantity] and bring it to the finish line. Quantum Adventures will also employ 2 x individuals a few days before the run to collect litter off the coast in the Soetwater/Witsand area for an entire day.

CATEGORIES:
For male and female.

  • MASTERS  50yr plus
  • VET: 40 – 49yrs
  • SENIOR: 16 – 39yr

This is a linear run, so please ensure you share cars etc.

FOR ALL INFO AND ENTRY LINKS, LOGIN TO www.quantumadventures.co.za

Merrell Spring Night Run #3 powered by Black Diamond

Merrell Spring Night Run #3 powered by Black Diamond

DATE: 4th, 11th & 18th September 2019 (3 run series)
Merrell Spring Night Run Series powered by Black Diamond.
Where: Cape Town
Start & Finish: Jonkershuis Restaurant at Groot Constantia
Distance: 5.5km & 8km
Discipline: Night Trail Running
Start time: 18h30
Limited Entries: 300 runners per night
Enter online: www.entrytickets.net
Entry Fee: R170, R200

There is nothing better than midweek night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Jonkershuis Restaurant. Lots of prizes on offer, wine tasting from Groot Constantia and a guaranteed bottle of wine valued at over R130 for every finisher will ensure a great evening. Different routes each week challenge the racers and excite the trail newcomers and of course the “Come as CRAZY and COLOURFUL as you CAN competition” on the final night where there is always a wacky winner. Night time running is an experience you should all try at least once! www.mountainrunner.co.za

Merrell Spring Night Run #2 powered by Black Diamond

Merrell Spring Night Run #2 powered by Black Diamond

DATE: 4th, 11th & 18th September 2019 (3 run series)
Merrell Spring Night Run Series powered by Black Diamond.
Where: Cape Town
Start & Finish: Jonkershuis Restaurant at Groot Constantia
Distance: 5.5km & 8km
Discipline: Night Trail Running
Start time: 18h30
Limited Entries: 300 runners per night
Enter online: www.entrytickets.net
Entry Fee: R170, R200

There is nothing better than midweek night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Jonkershuis Restaurant. Lots of prizes on offer, wine tasting from Groot Constantia and a guaranteed bottle of wine valued at over R130 for every finisher will ensure a great evening. Different routes each week challenge the racers and excite the trail newcomers and of course the “Come as CRAZY and COLOURFUL as you CAN competition” on the final night where there is always a wacky winner. Night time running is an experience you should all try at least once! www.mountainrunner.co.za

Merrell Spring Night Run powered by Black Diamond

Merrell Spring Night Run powered by Black Diamond

DATE: 4th, 11th & 18th September 2019 (3 run series)
Merrell Spring Night Run Series powered by Black Diamond.
Where: Cape Town
Start & Finish: Jonkershuis Restaurant at Groot Constantia
Distance: 5.5km & 8km
Discipline: Night Trail Running
Start time: 18h30
Limited Entries: 300 runners per night
Enter online: www.entrytickets.net
Entry Fee: R170, R200

There is nothing better than midweek night time fun through the historic vineyards of Groot and Klein Constantia with a super festive post-race vibe at Jonkershuis Restaurant. Lots of prizes on offer, wine tasting from Groot Constantia and a guaranteed bottle of wine valued at over R130 for every finisher will ensure a great evening. Different routes each week challenge the racers and excite the trail newcomers and of course the “Come as CRAZY and COLOURFUL as you CAN competition” on the final night where there is always a wacky winner.

Night time running is an experience you should all try at least once!

www.mountainrunner.co.za

Cape Winter Trail Series - Race 4

Cape Winter Trail Series – Race 4

Experience the best of both worlds in the final race on the Cape Winter Trail Series® in the Kogelberg Biosphere Reserve surrounding Kleinmond. This is as diverse a route as you can get with coastal pathways, forests and mountain trails complete with spectacular ocean views. This is trail running diversity at it’s best!

Long course:13.9km
Start time:09:15

Short course:8km
Start time:09:35

Cape Winter Trail Series - XL

Cape Winter Trail Series – XL

This is a stand alone 23.3km race that does not form part of the Cape Winter Trail Series® Challenge or Championship!

This course is tough and super diverse, comprising of the 13.9km long course plus a loop that takes you into the southern western side of the Palmiet river estuary – including a private section of coastline that is quite simply wild and sublime. To the 6.3km mark it’s the same mixture of coastal trail, boardwalks and riverside hiking trail as the long (13.9km) route.

At the Palmiet road bridge however you head up and over to access the trails on the SW side of the Palmiet river estuary. To the 9.7km mark it’s a fast mixture of trails and jeep tracks that gets you to a private section of coastal path that for the next 1.7km will test your bouldering and balance! Don’t be fooled by the profile, it may look flat but it’s technical and slow. At the 11.4km mark you get back onto coastal path and head back to the Palmiet bridge and the base of the mountain (13.7km).

From here it’s climb, climb, climb to 16.7km, with only a brief respite at 15.4km! But the climb is worth it, as from here the hardest work is done and it’s majority down down down to the finish – 5km of quad busting technical trails before the final sprint home on through the backstreets of Kleinmond.

A watery culvert is the final hurdle to the line and your completion of the XL!

Cape Winter Trail Series - Race 3

Cape Winter Trail Series – Race 3

Visit an iconic monument while experiencing some of the most spectacular views of surrounding Stellenbosch farmlands and mountains at the third and fastest race of the series. Runners climb steps and run over large boulders of granite Paarl rock to the top of the Paarl Mountain where they’ll start their winding descend to the finish.

Long course:13.5km
Start time:09:00

Short course:7.5km
Start time:09:21

Cape Winter Trail Series - Race 2

Cape Winter Trail Series – Race 2

The toughest of all the routes in the series takes runners straight to the top of the Tygerberg Nature reserve with a gradual climb right from the start. Stunning views of Table mountain awaits followed with a steep fun downhill all the way to the finish.

Long course: 12.1km
Start time: 09:00

Short course: 8.1km
Start time:09:21

Cape Winter Trail Series - Race 1

Cape Winter Trail Series – Race 1

For the first of 4 races in the series, runners get exclusive access to the stunning trails at Paul Cluver Wine Estate normally only open to mountain biking. The route is a rollercoaster through a river valley with a number of wooden bridges as well as climbs rewarded with magnificent vistas over the Elgin valley.

Long Course: 15.6km
Start time: 09:00

Short Course: 8.8km
Start time: 09:21