Event Location: Western Cape

Join us for a fabulous day in aid of Charity.
WW Cross-Triathlon

• 1 000 m Swim
  • 2 laps in Groenrug dam
  • 14^o to 22^o water temperature – Wetsuits optional
  • Above 22^o – Wetsuits forbidden
• 27 km Technical Mountain Bike
  • No helmet no ride
  • Route requires intermediate level of skill
  • Route includes technical single track & jeep track.
  • Route includes technical climbs & descents
  • 1 aid station on the route
• 12 km Trail Run
  • Single loop route
  • Combination of jeep track & single track
  • 5 aid stations on the route
• Individual, Team of 2 or Team of 3 entry options
• All athletes required to be minimum 18 years old on race day
• Entry Fees
  • Individual Entry         R 800
  • Team Entry               R 1,500

WW Cross-Triathlon Lite

• 400 m Swim
  • 1 lap in Groenrug dam
  • 14^o to 22^o water temperature – Wetsuits optional
  • Above 22^o – Wetsuits forbidden
• 12 km Jeep Track Mountain Bike
  • No helmet no ride
  • Route requires novice level of skill
  • Route includes only jeep track with some climbing
  • 1 aid station on the route
• 5 km Off-Road Run
  • Single loop route
  • Only jeep track & farm roads
  • 3 aid stations on the route
• Athletes required to be minimum 16 years old on race day
• Entry Fees
  • Individual Entry         R 600
  • Team Entry                R 1,200

Entries close on 15th November 2019.

The CHALLENGECAPETOWN 6km Family Fun Run is part of the CHALLENGECAPETOWN Festival, which also includes an open water swim race in Big Bay on 9 November, and the City’s first middle distance triathlon on 10 November.

Fun Run participants will run along the triathlon route, and may even have the chance to rub shoulders with some of the world’s best triathletes as they complete their 21km run!

The Run is the last leg of the #ChallengeCapeTown which is a 21km loop in Zonnebloem / District Six Precinct, passing the Castle of Good Hope.  I have attached the route and medal.

The CHALLENGECAPETOWN Family Fun Run promises fun for the whole family! All finishers will receive a medal, and there will be plenty to see and do at the finish.

Hang out in the Finish Village after your run to welcome the triathletes home, or take a stroll back and cheer these athletes on as they complete the last leg of their race.

The #FunRun which will also take place along the triathlon Run route from 7h45 the morning.  

The school / team / club with the most entries will have ‘Bragging Rights’ and have a photo taken with the winners of #ChallengeCapeTown!

This is a perfect opportunity for ‘fun runners and walkers’ to rub shoulders with elite triathletes.  So whether you are a triathlete or not, you can still be a part of all the Race Day action – and rub shoulders with some of the world’s best triathletes – on 10 November by participating in the CHALLENGECAPETOWN Family Fun Run!

DATE:             Sunday, 10 November

TIME:             07H45

VENUE:          CHALLENGECAPETOWN Race Village, Cape Town High School,     Paddock Avenue, Gardens

DISTANCE:    6km Run / Walk

ENTRY FEE:   R80 (13 years +); R30 (6 – 13 years); kids under 5 are free

Enter on        www.easyreg.co.za   by Sun 3 Nov

Late Entries: Castle of Good Hope – Registration / Number Collection

Fri 8 Nov            – 12noon until 7pm

Sat 9 Nov            – 9am until 12noon

Sun 10 Nov        – from 6.30am onwards

More information on www.challenge-cape-town.com

#challengecapetown #funrun

The Spring edition of the Greater Tygerberg Partnership’s popular Family Run is back on Saturday, 5 October 2019. Runners of all ages and fitness are welcome to participate and even the family dog can come along. The cost to enter is R50 with tickets available via Quicket (GTP Urban Family Run).

There will be a slight change in format for this edition of the run with participants being challenged to run a 1km lap around Tielman Marais Park as many times as they can over six hours. For every 1 kilometre they run on the day, R10 will be donated to Bellville City Outreach, an organisation that provides support and active interventions in the community.

The GTP Urban Family Run is open to everyone, encouraging them to explore the Bellville CBD, its parks and green spaces. In the long-term, the project aims to establish a fixed route for local runners and walkers to use for their daily exercise and leisure. Water tables and food vendors will be present on the day.

Event Details

Date:                         Saturday 5^th October 2019

Venue:                      Le Bac Estate |Paarl

Route:                       Start at Le Bac Estate, through the historic town of Paarl, through the Paarlberg Nature Reserve and finish at Le Bac Estate.

Events:                      Half Marathon                                7:00am

10km Run | 10km Walk               7:15am

5km Fun Run                                   7:30am

Entries:                     www.webtickets.co.za  – entries close 29 September 2019

Entry Fees:              Half Marathon licensed                R110

Half Marathon unlicensed           R150

10km licensed                                 R80

10km unlicensed                            R120

5km Fun Run                                   R50

Medals & Coke:     To all finishers

Vendors:                  Various food vendors and Pop-up Stores

Social Media:          FaceBook – #PaarlbergChallenge

Website:                  www.paarlbergchallenge.com

Spot Prizes:             5 HUAWEI Cell Phones

Grand Prize:                        BAIC D20 (T&C’s apply)

-End

SPIER TWILIGHT RUNS  2019

11 OCTOBER,  1 NOVEMBER,  22 NOVEMBER,  6 DECEMBER,  20 DECEMBER

Kicking off summer twilight runs, don’t miss this vibey fun event on the beautiful Spier estate

Food and drink:

There will be a take-away food and drinks station at the start/finish line. If you intend/want to have a “sit-down” meal after the run, please “pre-book” a table with Vadas Smokery & Bakery – 021 809 1137.

DISTANCE OPTIONS:

• 5km or 10km. Both are timed. Various categories.
  • 3km fun run/walk/jog. Not timed

The 10km is a “trail run” although we do understand most runners walk the hills. Rather enter for the 3km or 5km if you would like to walk. No dogs/pets allowed at the venue or on the trails please. Both the 5km and 10km is timed.
The 3km is a non timed walk/jog/fun run.

> 10km – starts 19h00 – For the slower runners: Please bring a head torch to ensure you don’t get caught in dark towards the finish.
>5km – 19h10 start
>3km > 19h15 start

FOR ALL INFORMATION AND ENTRY LINKS :  www.quantumadventures.co.za

 

Chapman’s Peak Half Marathon brought to you by Hout Bay Spar is an amazing half marathon and 10km that is run along Chapmans Peak Drive to Noordhoek and back to Hout Bay. Runners get to enjoy a run along the Atlantic Coast between Hout Bay and Noordhoek in the Cape Peninsula which is one of the most spectacular marine drives in the world.

We are pleased to let you know that Chapman’s Peak Drive will be closed to all traffic.

Runners are encouraged #RunGreen #RunClean and to remember that this is plastic-free run.

Groot Constantia Twilight run.
Wednesday, 13 November  &  Wednesday, 11 December.

300 entries available. Entries will close once sold-out or 2 days before the event at 12h00 – whichever happens first… If there are entries left, we will have a “late-entry” option on the day of the run from 17h30-18h30 on a first come, first serve basis. In this case, your “late entry” fee will be R20.00 more. No refunds or “carry forward” options, once you’ve entered.

Enter on Entryninja.

Entry fees:

• 10km – R195.00
• 6km – R175.00

Your entry will include a R55.00 Groot Constantia voucher which you can spend at either Simon’s or Jonkershuis Restaurants at Groot Constantia or at the Wine Cellar. Your voucher will be handed to you when you register/receive your race number on the day of the run.

Categories: For both distances

• Masters Female (50+)
• Masters Male (50+)
• Vet Male (40-49)
• Vet Female (40-49)
• Senior Male (16-39)
• Senior Female (16-39)
• Junior Male (U/16)*
• Junior Female (U/16)*

Instead of handing out medals, we donate the money to the “Sidewalk Specials” NPO. They are a non profit organisation that rescues, rehabilitate, sterilize and find homes for animals in need. They are in dire need of funds and they do amazing work! Go like them on FB and check them out on www.sidewalkspecials.org

Custom made wood medals for the podium finishers.

FURTHER INFO AND ENTRIES   www.quantumadventures.co.za

 

Groot Constantia Twilight run.
Wednesday, 13 November  &  Wednesday, 11 December.

300 entries available. Entries will close once sold-out or 2 days before the event at 12h00 – whichever happens first… If there are entries left, we will have a “late-entry” option on the day of the run from 17h30-18h30 on a first come, first serve basis. In this case, your “late entry” fee will be R20.00 more. No refunds or “carry forward” options, once you’ve entered.

Enter on Entryninja.

Entry fees:

• 10km – R195.00
• 6km – R175.00

Your entry will include a R55.00 Groot Constantia voucher which you can spend at either Simon’s or Jonkershuis Restaurants at Groot Constantia or at the Wine Cellar. Your voucher will be handed to you when you register/receive your race number on the day of the run.

Categories: For both distances

• Masters Female (50+)
• Masters Male (50+)
• Vet Male (40-49)
• Vet Female (40-49)
• Senior Male (16-39)
• Senior Female (16-39)
• Junior Male (U/16)*
• Junior Female (U/16)*

Instead of handing out medals, we donate the money to the “Sidewalk Specials” NPO. They are a non profit organisation that rescues, rehabilitate, sterilize and find homes for animals in need. They are in dire need of funds and they do amazing work! Go like them on FB and check them out on www.sidewalkspecials.org

Custom made wood medals for the podium finishers.

FURTHER INFO AND ENTRIES   www.quantumadventures.co.za

Kurlandbrik Robberg Xpress Trail Run.

Run one of the most stupendously beautiful trails in the world. The Robberg Nature Reserve Trail, on a national monument and World Heritage Site . Bring a picnic basket or use the braai facilities and enjoy the breathtaking scenery.