In our second installment of Modern Athlete Live – Learn How to Run Well, brought to you by Traumeel®S, we did an easy-to-follow flow style class showing you how to warm up the body before you run! Aimed at getting key muscles ready to run and prevent injury, this is a must-do for runners who want an easy-to-remember, step-by-step guide on what you should be doing before every run!
Welcome to the first episode of our Learn to Run Well Series, proudly sponsored by Traumeel®S, your reliable running partner. Mariné Calitz of Novaturient Pilates takes you through a deep muscle release with something simple that we all have access to, a tennis ball! The full episode below is available to watch ‘free of charge,’ so get your tennis ball ready and feel that release! #Malive #learntorunwell