Ingeli Skymarathon (photo credit: ©Anthony Grote)

Back-up, I Can’t Run!


There are few injuries that are as debilitating as a back injury. Running with a sore back is not only extremely uncomfortable but it can also be extremely dangerous. On today’s episode of the Ask Coach Parry Podcast Nonkululo Mcuntula asks about running with a sore back. She picked something up and felt a tweak in her back, she is obviously concerned because of the pain caused by it but she is also worried about how long she is going to be out of action for.



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