| Feature stories |
Epic-Ness
Vanessa Haywood has graced the covers of many glossy magazines, been a Miss South Africa finalist, and acted in the hit movie District 9 as well as major television productions and commercials. Now she has taken her career to new heights by competing as a semi-professional mountain biker, on top of being an avid sportswoman – and she is also dating South Africa’s great ultra trail runner, Ryan Sandes. – BY NICOLE DE VILLIERS
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The Unogwaja Challenge In less than a month a group of inspirational athletes will be tackling the Comrades Marathon having already cycled for 10 days from Cape To...>>
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Bitter Sweet Success The Nedbank Running Club and Green Dream Team excelled during this year’s Old Mutual Two Oceans Marathon. On top of taking 18 of the 40 pres...>>
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BIGGEST OCEANS DELIVERS BIG SURPRISES A record field of athletes lined up at the start of this year’s Old Mutual Two Oceans Marathon and by the end of the day a new winner in the...>>
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| My Story |
Running for Lettie The Lettie Run 2013 was more than just a 126km run over two days, including the ...>>
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| Living Legends |
38 Voyages… and Still Cruising Tony Abrahamson ran the Old Mutual Two Oceans Marathon for the 38th time this ye...>>
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| Running & Sport |
Advantage Simmonds Young SA tennis ace Chanel Simmonds is soaring up the world rankings and making ...>>
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| Balancing Act |
On Top of his Game When it comes to organising running events, few people are as experienced as Kev...>>
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| Nutrition written by Christine Peters |
The ‘Better-sweet’ Truth Sugar restriction is difficult for our generation, which has developed a strong ...>>
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| Body Science |
Analyzing the Injured A recent study by Dr Genevieve Symonds into the psychosocial factors involved in...>>
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| Gear |
Shockingly Effective Looking for a post-workout recovery tool to help your muscles recover faster? Th...>>
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| Race Reports |
Andre Conquers His ‘Everest’ The K-Way Platteklip Charity Challenge has a very simple concept: Run/hike 5.5km...>>
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