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Caroline Wostmann can Make Running History!

24 May 2016 - On Sunday, 29 May 2016, Caroline Wöstmann of KPMG Running Club will try and achieve something that no other female athlete has done before. She will attempt to win both the Old Mutual Two Ocea...
News Flash

Top Tips for Tackling JURA Like a Pro!

23 May 2016 - The Hollard JURA will have you crawling, climbing and running through urban and man-made obstacles you've never experienced before. It’s Go Time! Experience an adventure in your backyard ...
Comrades Marathon

Comrades Marathon to Tackle Cheats!

23 May 2016 - The Comrades Marathon Association (CMA) has issued a powerful warning to potential cheats at this year’s race. CMA General Manager, Chris Fisher says, ‘We will take drastic action again...
My Story

Proudly South African

23 May 2016 - You learn so much about yourself when you run 56km, and one thing I learnt in running my first Old Mutual Two Oceans Ultra Marathon is that my faith in my fellow South Africans is not misplaced. &n...
Daily Motivation

Clarence Munayi will Live his Dream!

19 May 2016 - On Friday, at the Great City Games in Manchester, Clarence Munayi of TuksSport High School, will live his dream when he will race against Trayon Bromell of the USA over 150 metres. Bromell, who is ...
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One year on.... from 5km to 42km in 365 days

19 May 2016 - One year on........from 5km to 42km in 365 days. That’s the story of this middle of the road fatty, who, on May 1st 2015 quite literally huffed and puffed her way to a Deloitte Challenge 5km medal ...
Living Legends

Just One More

18 May 2016 - At this year’s Comrades Marathon, Peter McCann plans to complete his 20th Comrades, and then he will finally listen to his doctor and hang up his long distance running shoes, but he says he&r...
Nutrition

Super Foods

18 May 2016 - It can be tough sticking to healthy nutritional options, but making sure you take in some of these ‘super foods’ will ensure you’re healthy and that your weight is in check, all w...
Ask an Expert

Squat, Swing, Run

18 May 2016 - If you’re looking for a great workout to get the heart pumping, give this one a try in the gym or out on the field.   PART 1 5 Sets of 5 Back Squats, with 1-minute rest betwe...
Event Update!

Hilton and Anita Finish the FNB Cape Town 12 ONERUN!

17 May 2016 - Wheelchair athletes Anita Engelbrecht and Chaeli Mycroft were seen in action with their partners Hilton Murray and James Chevalier at the second annual Cape Town 12 ONERUN this past Sunday, 15 May....
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BREAKING NEWS - Nedbank CEO hosts race send-off for its top Comrades Marathon runners

12 May 2016 - SANDTON, JOHANNESBURG, 11 MAY 2016 - Today, 11th of May 2016, Comrades Marathon major sponsor, Nedbank, hosted their elite Nedbank Club runners from around the country at Nedbank’s Head Office in Jo...
News Flash

Irvette van Zyl Perhaps not to Qualify in the 10000m for Rio Olympic Games

12 May 2016 - Recently, concern was raised about Irvette van Zyl and her qualification for the Rio Olympic Games set to happen in August 2016. Irvette stated that the 10 000m was always Plan-B. Irvette had q...
Training

Challenge Well Done!

05 May 2016 - The first wave of the Modern Athlete 9to5 Challenge has come to an exciting end, and now that the dust has settled, the prizes have been awarded, and the many happy newbie runners have teamed up wi...
Living Legends

Ageless Walker

04 May 2016 - Cecily Rootenberg is not your average 90-year-old… In fact, she is still putting in race walking performances that many a younger athlete would be proud of, and it’s her passion f...
Daily Motivation

Heroes' Welcome

04 May 2016 - When Hilton Murray pushed Anita Engelbrecht over the finish line of the 2016 Old Mutual Two Oceans Marathon, to a standing ovation, she not only made history as the first participant in a jogger to...

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