News Flash

Jeep Team Announces its Formidable 2015 Squad

29 January 2015 - Jeep Team SA is going to be a force to be reckoned with in 2015 as they announce a change in focus to Junior, Under 23 and Elite sports men and women by forming a smaller, more compact squad of 15 wor...
My Story

Jogging’ In The Jungle

23 January 2015 - Voted by CNN as ‘the most difficult and wildest eco race on the planet’, The Jungle Marathon is an extreme seven-day 275km footrace through the Amazon Jungle in Brazil, and SA’s Anthony Erasmus ...
Living Legends

She Showed Them

23 January 2015 - Growing up in the 8In 1996 the South African athletic authorities selected a team to run in SA colours in the Comrades Marathon, to take on the growing contingent of international entrants, but one at...
Obstacle Racing

Shooting Star

23 January 2015 - When Hanneké Dannhauser entered her first obstacle course race last March, she put herself on a startlingly fast track to the World Champs of obstacle racing just seven months later, despite breaking...
Kalmer's Corner

Ethiopian Adventure

23 January 2015 - During November I had the great privilege to join Julia Bleasdale from the UK at the Yaya Village for some altitude training in Ethiopia. Julia finished seventh in both the 5000m and 10,000m at the 20...
Comrades Marathon

Possible slight change in 2015 Comrades Marathon Route

23 January 2015 - The Comrades Marathon Association (CMA) has announced that it is considering a marginal change in the race route for the 90th Comrades Marathon to be held on Sunday, 31 May 2015. CMA Race Di...
Daily Motivation

Which Step Have You Reached Today?

13 January 2015 - .
Daily Motivation


12 January 2015 - Both in running and in life...
Daily Motivation

Should you be running

22 December 2014 - For most people the holidays have already kicked off and you may be wondering, should you be running? Well, here's your answer...  
Daily Motivation

Some words to live by...

19 December 2014 - It's almost the weekend!
Daily Motivation


18 December 2014 - Always focus on the positives!

Ou Ballie Master Blaster

18 December 2014 - He’s got a few nicknames in trail running circles, most to do with his age, but none of them have anything to do with being slow. On the contrary, Noel Ernstzen is still giving the 20 and 30-...
Balancing Act

Challenge Accepted

18 December 2014 - Media personality, presenter, model and freelance writer Stacey Holland likes to challenge herself – from CrossFit and Impi to completing her first Momentum 947 Cycle Challenge. Now, she&rsqu...

Cruise Control

18 December 2014 - After two hugely successful years in the sport of triathlon, including four African championship titles, wins on the international tri circuit and a Commonwealth Games team silver, Henri Schoeman i...

Quench Your Thirst

18 December 2014 - While good old H2O is always going to be a runner’s tried and trusted whilst training or on race day, there are also healthy alternatives that can keep your body hydrated and replenished. &nd...
Polly Shorts
Have you made any New Year's Running Resolutions?
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