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Daily Motivation

#ThursdayThought

27 November 2014 - Some sage advice for a Thursday!
Features

Extending Her Max

27 November 2014 - The New Year is set to bring a new challenge for Olympic marathoner Tanith Maxwell when she steps up to ultra-marathons for the first time, but she says she is looking forward to this new chapter i...
Features

Not Bad For A Hillbilly

27 November 2014 - With seven kays to go in this year’s Otter African Trail marathon, Iain Don-Wauchope rolled his ankle and thought he had blown his chances of a third win, but he fought back and showed once a...
Features

Wenda-ful!

27 November 2014 - Having experienced both elation and disappointment in her 2014 season, SA’s top female 400m hurdler, Wenda Theron-Nel, is getting herself ready for World Champs in 2015, Olympics in 2016 and ...
Daily Motivation

#WednesdayWisdom

26 November 2014 - Have a great Wednesday!
Body Science

How Getting More Sleep Can Improve Your Running

26 November 2014 - As a runner you are always looking for ways to improve your running. Take note of these five reasons why catching more quality Z’s can make you a stronger, better runner. Now go sleep on it&...
News Flash

Iain Don-Wauchope outclasses top field to take back-to-back victories and set a new record!

24 November 2014 - IainDon-Wauchope has won the 2014 Salomon Skyrun powered by Powertraveller in a new course record of 12:08. Don-Wauchope triumphed over the strongest international field ever, in the iconic mou...
Comrades Marathon

New Balance Comrades Gear

17 November 2014 - With nearly 16000 runners already entered for the 90th edition of the Comrades Marathon and training schedules well underway, it is time to update your training gear and get into New Balance Comrad...
Daily Motivation

Learn to run in the rain...

12 November 2014 -
Features

Big Mac of the Trails

12 November 2014 - It was all going to plan for trail star Megan Mackenzie earlier this year as she picked up win after win, until a nasty injury sidelined her and forced her to withdraw from the Trail World Champs, ...
Living Legends

Unbroken Blitz

12 November 2014 - She dominated South African sprinting throughout the 80s, running world class times, winning national title after national title, and her SA records for 100m and 200m remain standing after more than t...
Balancing Act

Captain’s Run

12 November 2014 - He’s one of South Africa’s most iconic sportsmen, thanks to that glorious Rugby World Cup win on home soil in 1995, when Madiba handed him the trophy while wearing a replica Springbok j...
Running & Sport

Running Back

12 November 2014 - Running about 10km at almost full speed for a minimum of 70 minutes while focusing on skillfully handling a ball with a stick, that is the game of hockey in a nutshell – which is why South Af...
My Story

The Reason We Run

12 November 2014 - Waiting for Chet Sainsbury outside his house at 5:45am to go for our midweek longer run, I often ponder as to why, what is there to prove. Between us we have run 67 Two Oceans, hundreds of marathon...
Daily Motivation

#MondayMotivation

10 November 2014 - How far will you go this week....
Polly Shorts
Comrades Marathon 2015: Will you be a part of it?
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