KPMG SunMile

Two Myths Smashed

20 January 2017 - I’m conviunners do not need carbs and pasta parties, nor expensive ‘high-heeled’ running shoes with all those all support structures, and here’s the proof. – BY FRANKI...

Teenage Prodigies

20 January 2017 - Sprinting in South African athletics has never looked better after an incredible 2016 season, and adding to the buzz are Clarence Munyai, Gift Leotlela and Ntando Mahlangu, a new crop of young spri...

Made for Running TV

20 January 2017 - Being born two days before his dad was scheduled to run the 1985 Comrades Marathon was a fitting start for Cuan Walker, who has gone on to make a name for himself in South African running as an ath...
Event Update!

Win a Trip to XTERRA Reunion with Fedhealth and XTERRA South Africa

20 January 2017 - One lucky 2017 Fedhealth XTERRA entrant will stand the chance to win an exciting trip to the idyllic Reunion Island complements of Fedhealth, the Title Sponsor of the world’s largest XTERRA. ...

The Running Doyles

19 January 2017 - When the extended Doyle family of Somerset West get together for a running event, you’re sure to hear plenty of jokes and laughter, but they’re serious about their running, especially w...
Race Calendar

Check out These Events!

18 January 2017 - 2017 Johnson Crane Hire Marathon, Half-Marathon & 10km Don’t forget to pick up your entry for the 35th Johnson Crane Hire Marathon, Half-Marathon & 10km race. With a relatively unch...
Body Science

Runner’s Knee

17 January 2017 - Patellofemoral pain is a very common condition. In fact, this pain around or under the kneecap is so common among runners, that it has earned the alternative name, Runner’s Knee. Here are the...
Comrades Marathon

Comrades Route Change and Distance Announced

16 January 2017 - As aspirant Comrades runners prepare themselves for peak performance in this year’s up-run, the Comrades Marathon Association has announced the official distance of the 2017 Comrades Marathon...

Fruity Favourites

16 January 2017 - Eating fruit not only provides you with nutrients needed for health, the repairing of your body and a reduced risk of some chronic diseases, but fruits can also benefit your running. – By Esm...
Kalmer's Corner

Back to Basics

15 January 2017 - The saying goes, “Remember that a 12-minute mile is just as far as a six-minute mile.” Well, over the past couple of months I have developed new respect for this quote. – BY REN&E...

Success is About the Performance

14 January 2017 - Once a goal has been set, the training and preparation needs to be holistic and realistic, because an athlete who is correctly prepared will often outperform a more talented athlete. It is my ...
Comrades Marathon

Book now for the Bonitas-Comrades Women’s Seminars

13 January 2017 - Thanks to major sponsor Bonitas, the Comrades Marathon Association will be hosting the Bonitas Comrades Women’s Seminars across the country in a bid to empower female runners to conquer The U...

Randburg’s Grand Dame

12 January 2017 - She may have only taken up running late in life, but Deidre Larkin has certainly made her mark on the SA running scene, setting several world records or bests, regularly finishing on the podium at ...
Meet the Elite

Ferreira Ready for the Full XTERRA Challenge

11 January 2017 - Reigning Cross Triathlon Junior Elite Men’s World Champion, Michael Ferreira will make his XTERRA “long course” debut on Saturday, 21 January 2017 when he takes on the Fedhealth X...
Race Calendar

This Week's Race Picks!

11 January 2017 - Have you started making your running plans? Come on folks, we are now two weeks into 2017 and with a ton of events lined up, why wait? Make sure you secure your entries for some of the countries bi...
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