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My Experience

Running Almost Broke Me

10 October 2018 - Comrades has always been the race I had to do, the one I have been working towards for years, and this year my dream came true, I became a Comrades finisher! However, in the glory following my fini...
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Baby Steps for Trail Greylings

09 October 2018 - Young Christopher Greyling made his appearance towards the end of September, entering the world with a certain amount of expectation on his shoulders. After all, his parents, Landie and Christiaan ...
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The Voice of Tembisa

09 October 2018 - You’ll find Madumetja Donald Mathipa behind the microphone at many races in the Gauteng area, greeting you the minute he sees you, whether you are a supporter or a runner, with something uniq...
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BIG5 Champ

09 October 2018 - It takes a special type of athlete to race flat-out in five separate endurance sports events in seven days, but that’s what the annual Momentum BIG5 Challenge demands, and former pro triathle...
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No Giving Up!

09 October 2018 - His Comrades record lists nine successful finishes, and nearly as many DNFs, but Eugene Lekay says that he will keep going back until he gets his Green Number. In the meantime, he just wants to enj...
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Stepping It Up

09 October 2018 - With two age group World Championship titles to her name, young hurdler Zeney van der Walt has already started making her presence felt in the senior ranks. – BY SEAN FALCONER In any hur...
Race Calendar

Race Calendar - October 2018

03 October 2018 - Feed Your Need for Speed OCTOBER 2018 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includi...
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Recovery Advice from Wietse

25 September 2018 - Wietse van der Westhuizen is 60 and has finished the Comrades Marathon an impressive 41 times! Organiser of the weekly Wietse se Run training in Cape Town, he is always asked by people, why he runs...
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The Ultimate Warrior, Jason Fritz Tells All

21 September 2018 - Toyota Warrior Races have become a regular on the race circuit, the gutsy obstacle course race is the perfect test of endurance for any athlete, its combination of fitness and fun makes it the perf...
News Flash

Slow Carma, There is Nothing Slow about It

14 September 2018 - Are you tired all the time? Stressed Out in your daily life? Most South Africans have a magnesium deficiency within their diet and experience these symptoms on a daily basis. Slow Carma is a Magnes...
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2018 Red Bull Box Cart Race Update - Skullcandy’s War Rig Will Show No Mercy!

13 September 2018 - The ferocious construction of SKULLCANDY’s WAR RIG can be heard for miles across neighbourhoods as fierce war cries and screeching metal drilling pierce the air, the sounds echoing through the stree...
Race Calendar

Race Calendar - September 2018

13 September 2018 - Superb Spring Racing September 2017 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including...
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Madoko's Bus

12 September 2018 - They come running into the finish line, chanting, dancing, big smiles on faces, obviously having a whale of a time even though they’re tired, sweaty and sore. On the one hand, they’re r...
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Beloved Runs

12 September 2018 - With his customary “Hello, Hello,” followed by whistling, click sounds and shaking knees as he ‘calls the route’ for the day, Dean Wight begins the briefing for another Belo...
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Positive Mindset

12 September 2018 - Ultra-distance triathlete Jade Nicole is not just making a name for herself in the sport, she is ready to take on the world’s best in the hopes of pursuing a pro career in triathlon. – ...