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Tougieda’s Triumph

12 December 2018 - As she made the final turn at the 2018 Sanlam Cape Town Marathon, Tougieda Allie felt a sudden sense of relief and joy that made her burst into tears as soon as she reached that blue-carpeted finis...
Norrie Out of the Box

Efficiency Improves Performance

11 December 2018 - Carl Lewis, Michael Johnson, Usain Bolt and Eluid Kipchoge… four of the world’s greatest athletes, each with an identifying characteristic that makes them stand out from the crowd. Of ...
Features

Climbing for the Cause

10 December 2018 - The gruelling Rhino Peak Challenge Trail Run is guaranteed to test the endurance of even the fittest athletes, but in spite of extreme weather conditions and not being used to such events, Mrs Sout...
Features

50 is the New 30

07 December 2018 - Age is obviously not a limiting factor for 51-year-old triathlete Douglas Burger. At the recent Freshpak Fitness Festival he not only won the biathlon overall, but also won his age category in the ...
Features

Indian Ultra Import

05 December 2018 - When Srikanth Reddy Karumuri decided to come to South Africa for work and travel, he wasn’t looking to make any major lifestyle changes. The IT specialist from India, who previously worked in...
Features

World’s Highest Trail Race

04 December 2018 - My wife Cindy and I took part in the amazing Tenzing Hillary Everest Marathon, which included an 11-day pre-race hike up to the Advanced Base Camp, where Everest climbers start their acclimatisatio...
Event Update!

Mandela Remembrance Walk and Run: Top Sporting Stars Line up to Take Part in This Special Event

03 December 2018 - To those who have left it late to register for this year’s Mandela Remembrance Walk and Run in Tshwane this Sunday 9 December, there’s good news in that late registrations will still be...
Nutrition

Cheers for the Beers!

03 December 2018 - Few things beat a nice cold beer after a hard run, but after the last sip, you may feel like you’ve taken a couple of steps backwards after all that hard work. Relax, because there is no reas...
Race Calendar

Race Calendar - December 2018

30 November 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Features

The Legend of Zoo Lake

29 November 2018 - If legendary athlete Hendrick Ramaala’s hard work as a coach and mentor pays off, South African middle and long distance athletes will someday be able to challenge the North African athletes ...
Features

For His Family

28 November 2018 - In July this year, 28-year-old Precious Mashele, received a phone call from his mom to let him know he was now the head of the family, and would need to provide for his siblings from now on. She wa...
Norrie Out of the Box

Running World Going Greener

27 November 2018 - The worldwide concern over single-use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in terms of practical and viable solutio...
Features

Cooking in Cambodia

26 November 2018 - Running the Khmer Empire Marathon in Cambodia was an unforgettable experience, but also a very hot and humid experience! – BY KEVIN ACKERBERG It was 4am and still dark on Sunday 5th Augu...
Features

Running Feast in Bangkok

22 November 2018 - As I am always busy preparing for my next big adventure, and every day is a training day for me, I would like to share this story of an amazing ultra I ran in Thailand. – BY WILLEM RICHARDS ...
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Discovery Vitality Series Fulfills Thuba's Dreams

21 November 2018 - Single mother Thubaelihle Nkomo overcomes challenges daily to create a better life for herself and her son, working full-time as a live-in nanny. Her dream of running a marathon is something she ha...