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The Spur Cape Winter Trail Series™ off to a muddy start

22 July 2014 - The Spur Cape Winter Trail Series™ kicked off with a bang at the Paul Cluver Estate as more than 1000 runners came out to take on the epic trailS of Paul Cluver Estate during the weekend. ...
News Flash

Seventh Spur Cape Winter Trail Series™ kicks off this weekend

17 July 2014 - After a hugely successful Series in Gauteng, the Spur Trail Series™ moves to the Western Cape as the Spur Cape Winter Trail Series™ kicks off this weekend at the Paul Cluver Estate in G...
News Flash

Cape Town to Host Major Ultra-Trail Race

08 July 2014 - France has the Ultra-Trail Mont Blanc and Japan the Ultra-Trail Mount Fuji. Now South Africa has an event to match. Entries have already opened for the inaugural Ultra-Trail Cape Town, which at 100...
Features

Comrades 2014: The Rundown

30 June 2014 - The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the Brit who broke the Russian stronghold,...
Features

10 Comrades in 10 Days

30 June 2014 - The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But after 2014, thanks to Hilton Murray an...
My Goal

Glasgow Goals

30 June 2014 - With Team South Africa heading to Scotland for the Commonwealth Games at the end of July, we spoke to a number of our track athletes and triathletes about their hopes for the Games. Cornel ...
Running & Sport

Skillz on the Run

30 June 2014 - Former Banyana Banyana player and team manager Lydia Monyepao of Varsity Kudus completed her first Comrades last month in 10:14. She chats about how football helped her transition to the Big C, and...
Features

10 Comrades in 10 days

30 June 2014 - The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But after 2014, thanks to Hilton Murray an...
Features

Comrades 2014: The Rundown

30 June 2014 - The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the Brit who broke the Russian stronghold,...
News Flash

Kalmer claims Pietermaritzburg Spar Women's 10km

23 June 2014 - It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icey winter’s morning in KZN’s Capit...
News Flash

Trail Series hots up!

23 June 2014 - Race 3 of the Spur Gauteng Winter Trail Series™ took place at the magnificent Segwati Game Ranch as more than 800 runners took advantage of a beautiful winter’s morning to get out and r...
News Flash

CMA salutes Claasen and Fraser

18 June 2014 - George Claassen - #994 The Comrades Marathon Association has expressed its sadness at news of the death of George Claassen, the 1961 Comrades Marathon winner and a notable member of the Comrad...
News Flash

Hard core running at Race 2 of Spur Gauteng Winter Trail Series

18 June 2014 - The Spur Gauteng Winter Trail Series™ carried on in style as race 2 provided more top notch running on the banks of the magnificent Hennops River. Though temperatures were a little more forgi...
News Flash

What Inspires So Many To Complete A Triathlon?

12 June 2014 - We investigate the mystique behind this sport that has a classic sub-culture and yet captivates the imagination of the planet. Most people don’t think they are in a position to finish an...
Running & Sport

Big Wave Warrior

09 June 2014 - Newly-crowned Big Wave World Tour World Champion Grant ‘Twiggy’ Baker of South Africa is not only one of the world’s best surfers, he is also one of the fittest. Launching yo...
Polly Shorts
Have you ever run on an anti-inflammatory to curb an injury or a niggle?
@ModernAthlete RT @MbalulaFikile: Catch the Opening Ceremony of the Commonwealth Games live on SABC 2 tonight at 22:00 @Team_SA_2014 http://t.co/aPXgmL0o
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