KPMG SunMile
MENU
Features

The Ultimate Comeback

23 February 2017 - Not so long ago it appeared that long jumper Luvo Manyonga’s athletics career was over, but after turning his life around and completing a remarkable comeback, he won a silver medal at the Ri...
News Flash

Modern Athlete Wants you to Take on Southern Africa's Fastest Marathon!

22 February 2017 - Run for Botswana Are you tired of running the same races day in and day out? Are you looking for a change of scenery? Perhaps a new event to add to your personal running calendar? Look no furth...
Race Calendar

Keep Those Legs Moving!

22 February 2017 - Modern Athlete wants you to take part in the great events! Take a look at three of the biggest half marathon and marathon events that are going to be hitting our shores soon. Be sure to secure your...
News Flash

The Bonitas-Comrades Women’s Seminar comes to Johannesburg this Saturday.

22 February 2017 - With 101 days to go to the 2017 Comrades Marathon, the Comrades Marathon Association (CMA) together with major sponsor, Bonitas Medical Fund is hosting the Bonitas-Comrades Women’s Seminar in...
Training

60 Minutes: Maximise your training hour

21 February 2017 - CYCLE EXPERT: Andries Lodder, qualified biokineticist, lecturer in Exercise Science (HFPA) and Ironman 2011 finisher. SESSION: Russian Steps Spinning Class Spinning offers potentially very ...
Nutrition

Super Soy

20 February 2017 - As most people know, we need to consume a balanced diet consisting of carbohydrate, protein and good fats in order to fuel our bodies and remain healthy, and this becomes even more important when w...
Features

Fire Alert

16 February 2017 - Andrew Hagen spends a lot of time in the mountains and on trails, because when he’s not running, he is often ‘on the line’ with his fellow volunteer fire-fighters as more and more...
Comrades Marathon

Comrades Marathon Underprivileged Runners Project

16 February 2017 - As part of its Runners First initiative, the Comrades Marathon Association (CMA) will once again host its Underprivileged Runners Project over the Comrades weekend. CMA Marketing Manager, Tham...
Training

Leaps and Bounds

14 February 2017 - If you are looking to improve your muscles’ ability to produce fast, powerful movements, plyometrics is the type of exercise you should be focusing on. Whilst generally used in explosive spor...
News Flash

XTERRA SA Champs attracts a strong elite men’s field

14 February 2017 - Returning to the majestic Grabouw Country Club the weekend of 24 – 26 February 2017 the Fedhealth XTERRA South African Championship has attracted the attention of a strong field of elite off-...
Nutrition

The Bitter Sweet Truth

13 February 2017 - Sugar has always been a controversial issue with most health-conscious athletes. We are constantly bombarded with info about how sugar can cause holes in our teeth, affect our mood and energy level...
Training

Today We Rest

07 February 2017 - Rest and recovery are the most important ingredients in a training programme, and your rest day should be considered a training session, just like any session or interval or long run. – BY RA...
Nutrition

Fruitful Relationship

06 February 2017 - Most of know that we should be eating two to three fruit portions per day, but there remains confusion of how to tally up portions, and what exactly counts as a fruit. – BY CHRISTINE PETERS, ...
Features

Staying Proudly South African

02 February 2017 - Having dominated the Collegiate track and cross country circuits while studying in the USA and qualified for her first Olympics, Dominique Scott-Efurd is now looking forward to life as a profession...
Event Update!

Cape Town Gears up to Get Active with Multisport Athletes

02 February 2017 - The Discovery Get Active weekend in Cape Town on 11 and 12 February 2017 is fast approaching, and with it the closing date for entries into both these events. “There is probably no finer ...
KPMG SunMile