| Feature stories |
Wave of Records at Two Oceans
The winter weather may have come late to the Cape in recent years, but they don’t call it the Cape of Storms for nothing! Thus torrential rain and strong winds accompanied the runners through much of the 43rd Old Mutual Two Oceans Marathon and 15th Half Marathon on Easter weekend, and the finish at the UCT rugby fields became muddier and more slippery with each passing runner. However, the weather could not put a dampener on a record-breaking, record-equalling race. – BY SEAN FALCONER
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London Olympics: The ins and outs
Athletes all over the world are fine-tuning their training while sport-crazy spectators are patiently waiting for one of the greatest sporti...>>
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Warrior’s World
After finishing school last year, 19-year-old Brent van der Vyver was unsure about what to study and do with his life. But through an excit...>>
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Cool...Cooler...Koula!
From behind the microphone to early morning training for her sixth Comrades Marathon, popular radio and TV personality Koula is juggling it ...>>
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| THE MODERN ATHLETE RANKING SYSTEM |
Modern Athlete's unique Runner Ranking System gives you the opportunity to log ALL your race times over all standard distances and keep track of your racing progress. It is
your own personalised online race diary, with a fantastic feature that allows you to go back in time and log all of your earlier races.
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| Veteran Female 21.1km |
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Caroline Lee |
01:58:07 |
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Caroline Lee |
01:58:07 |
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Caroline Lee |
01:58:22 |
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0029
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Caroline Lee |
01:58:29 |
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0030
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Marie Claassens |
01:58:47 |
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0031
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Shuraine Abrahams |
01:58:49 |
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0032
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Caroline Lee |
01:59:08 |
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0033
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Marie Claassens |
02:00:05 |
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0034
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Caroline Lee |
02:00:10 |
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0035
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Val Sing |
02:00:38 |
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| My Story |
Happy, Running Pregnant Fairy
Davera Magson ran a 5km time trial the night before she gave birth to baby Ryan,...>>
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| brought to you by BOSTON |
| Living Legends |
Perhaps the Pick of the Bunch
With a world record to his name as well as several SA records and national title...>>
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| Running & Sport |
Epic Yolandi
Finding out only a week in advance that you will be participating in the gruelli...>>
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| Balancing Act |
The Flying, Biking Chef
Internationally acclaimed and award-winning chef Matthew Gordon leads a busy lif...>>
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| brought to you by FLORA |
| Nutrition written by Christine Peters |
Meat: Friend or Foe?
South Africans are known for their meat consumption, but there is much controver...>>
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| brought to you by REVITE |
| Body Science |
Get to Comrades Injury -free
With Comrades around the corner and your training essentially done, it is vital ...>>
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| Gear |
Should You Dare to go Bare?
The minimalist, or barefoot, craze has swept the running industry worldwide in t...>>
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| Ask an Expert |
ASK AN EXPERT
Carbs vs Protein?
Irritating ITB
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| brought to you by Dis-Chem |
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| My Photos |
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Click on the photos to
see a larger version |
RUNNERS BLOG
By the Modern Athlete Team |
WIPing butt!
By Lauren van der Vyver
WIP session 1/2: Women need to have a CHOICE, be INpowered and feel safe on a run!
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| Upcoming Events |
| Date |
Event |
Saturday
May 19, 2012 |
Sunridge Park Shopping Complex 10km |
Saturday
May 19, 2012 |
Sunridge Park Shopping Complex 5km Fun Run |
Saturday
May 19, 2012 |
Autumn Splendour APL Cartons 10km |
Saturday
May 19, 2012 |
Autumn Splendour APL Cartons 6km Fun Run |
Saturday
May 19, 2012 |
Autumn Splendour APL Cartons Half Marathon |
Saturday
May 19, 2012 |
Ilanga Trail Series 12km |
Saturday
May 19, 2012 |
Ilanga Trail Series 20km |
Saturday
May 19, 2012 |
Ilanga Trail Series 6km |
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| Videos |
The Unogwaja team show the true spirit of Comrades by their display of camaraderie, passion, courage and determination, while remembering the important history and tradition behind our great event.
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Send your questions to our panel of experts and receive great advice.
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| Time Trials |
Check out the results and reviews of these great clubs. |
| Reviews |
Results |
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