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Daily Motivation

Motivation Overload

28 April 2017 - As a project manager for Old Mutual, Amanda Makwakwa has worked on many of the biggest running events in South Africa, and that not only got her into long distance running, but motivated her to tac...
Balancing Act

Pulling a Stunt

28 April 2017 - Jumping off buildings, doing fight scenes and being set on fire are all in a day’s work for film industry stuntwoman Lana Katz, and she uses a daily run to make sure she is fit enough to hand...
Features

The Patience to Keep Trying

28 April 2017 - When 47-year-old Esther Patience crossed the finish line of the Standard Bank Ironman 70.3 in East London earlier this year, she finally completed an epic five-year quest to earn that finisher&rsqu...
Comrades Marathon

Comrades Marathon Association Mourns Loss of Dudley St John-Ward

24 April 2017 - The Comrades Marathon Association (CMA) is saddened by the loss of its Finish Procedure Convenor, Dudley St John-Ward. He passed away last Friday at the age of 70. Dudley was funny, friendly and al...
News Flash

Epic 100m Showdown in Potch

21 April 2017 - The men’s 100 metres final later today at the South African Track and Field Championships in Potchefstroom could just be the dream race everybody has been speculating about, with potentially ...
Living Legends

Going for a Walk

19 April 2017 - With nearly 50 years of race walking experience behind him, both as a record-breaking athlete and as a highly successful coach of multiple Olympians, SA Champs and SA Record-holders, Carl Meyer is ...
Women's Running

Stardom Beckons

19 April 2017 - Young KPMG athlete Nicole van der Merwe was destined for running stardom as soon as she ran her first race in primary school. Now 18 and with numerous SA title and honours already to her name, she ...
Meet the Elite

World at Wayde’s Feet

19 April 2017 - After an incredible 2016 that saw 400m superstar Wayde van Niekerk add the Olympic title and the World Record to his 2015 World Champs title, he is now looking forward to chasing more titles in 201...
News Flash

Wöstmann Retains Om Die Dam Title

20 March 2017 - Defending Old Mutual Om Die Dam Ultra women’s champion Caroline Wöstmann clinched her second consecutive win in the country’s largest inland ultra-marathon in Hartbeespoort on Satu...
News Flash

Bonitas Comrades Novice Seminars Start 22 March

16 March 2017 - With 80 days to go to the 92nd Comrades Marathon on Sunday 4 June, the big day of anticipation for nearly 6000 novice Comrades runners is fast approaching. In putting Runners First, the Comrades Ma...
Event Update!

Are You Tough Enough to Tackle Gaborone?

15 March 2017 - The Diacore Gaborone Marathon is Botswana’s largest running event! The inaugural event was held in 2010 and now seven years down the line, the Diacore Gaborone Marathon is an IAAF certified q...
News Flash

Comrades Substitutions Open Tuesday

13 March 2017 - The official 2017 Comrades Marathon Substitution Process opens tomorrow, 14 March. This means that runners who were unable to enter the 2017 Comrades Marathon during the official entry period (1 Se...
Comrades Marathon

Joburg to Host Second Comrades Marathon Women's Seminar

09 March 2017 - In line with International Women’s Month and with a view to empowering female Comrades runners to achieve more, the Comrades Marathon Association (CMA) has teamed up with major sponsor, Bonit...
My Experience

A Run Down from Our Three Cranes Winners!

07 March 2017 - Solicitor Manduwa, an Old Mutual runner, took first place in the 2017 edition of the Three Cranes Challenge which took place late in February this year. The Three Cranes Challenge is part of the Ol...
Comrades Marathon

Toyota to Sponsor 2017 Comrades Marathon Race Cap

06 March 2017 - Leading South African automotive manufacturer Toyota has come on board as the sponsor of the official 2017 Comrades Marathon headgear. Toyota has been a sponsor of The Ultimate Human Race for the p...

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