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Stroke of Time

15 August 2017 - When you’re 34 years old, in peak shape and competing on the world stage as one of South Africa’s leading trail runners, the last thing you’d expect is to suffer a stroke. After a...
Training

Speed for Spring

15 August 2017 - With spring just around the corner, now is the time to give speed a chance in order to be ready to race when the weather warms up. – BY DERICK MARCISZ I honestly believe that most runner...
Features

The Danger Zone

15 August 2017 - Each year when the school holidays start, the South African news services provide a daily update on the number of deaths on our roads. Most of these deaths are a result of tired or drunk drivers lo...
My Story

Couch Potato to Ironman

15 August 2017 - My long journey to becoming a triathlete has been an awesome, life-changing experience that I can recommend to any person. You will never know until you try a triathlon! – BY MORNE HEYSTEK ...
Nutrition

The Brew for You

15 August 2017 - There’s nothing better than a soothing cup of herbal tea on a cold winter’s day, but besides being a tasty, warm, caffeine-free pick-me-up, herbal teas provide many health benefits. The...
Features

Conquering the States

15 August 2017 - At the end of June, ultra trail runner Ryan Sandes added yet another prestigious win to his already impressive record when he won the Western States 100 Miler in California in the USA, but he had t...
My Story

Never Say Never

15 August 2017 - I believe that you should never let anybody tell you that “you will never do this again,” because if you really want it, you can do it. – BY SU-YEN THORNHILL For the last 10 ...
Living Legends

Keeper of the History

15 August 2017 - The current generation of South African track and field athletes is setting the world stage alight, but South African athletics has actually been blessed with many great athletes and achievements t...
Living Legends

Speed Coach

27 July 2017 - As one of the leading athletics coaches in South Africa, Hennie Kriel is one of the main contributors to the current resurgence in South African sprinting. – BY REGGIE HUFKIE After years...
My Story

Making My Heart Sing

27 July 2017 - “What makes your heart sing?” That is a line I read in a book, and it made me ask myself many questions. Have you ever wanted to do something completely out of your comfort zone? Ever h...
Dare to Tri

New DARE TO TRI Season Up and Running

27 July 2017 - The Modern Athlete DARE TO TRI Academy has had six very successful years since we started with our initial coaching project that took 10 novices to compete at the 70.3 Ironman South Africa in 2012....
Race Calendar

Race Calendar August 2017

27 July 2017 - South African athletes are blessed with a packed race calendar, with so many choices of great events to participate in, so check out these events for the coming month, including road and trail runs...
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You Need Real Grit to Win the 2017 Oakley X-Over

26 July 2017 - Just days after announcing their title sponsorship of the Colin Mayer Tour mountain bike stage race in Mauritius in October, Grit Real Estate Income Group (GRIT) announced its sponsorship of the 4th a...
Advertorial

PUMA Reinvents Lacing with IGNITE NETFIT

19 July 2017 - Continuing in PUMA’s tradition of developing game-changing innovations, the global sports brand recently introduced NETFIT – a unique customisable lacing system that offers infinite per...
Race Calendar

Race Calendar July 2017

18 July 2017 - South African runners are incredibly lucky to have the race calendar that they do, with so many great races constantly on the go. Although July does not have the great weather to accompany the grea...

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