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Trail Running

Standing on Mountains

15 February 2018 - Trail runner and blogger Fareed Behardien use his Leave The Couch blogs and Leave The Couch Together Trail Runs to inspire people to get up and let that bum-print on the couch fill back up, and hel...
Features

Busy Year Ahead on Track

15 February 2018 - The 2018 Track and Field Season is going to be a busy one for South African athletes, and one in which there is plenty of opportunity for both established athletes to further their reputations and ...
Features

The Champ is Here

15 February 2018 - In October SA’s Bradley Weiss earned the title of Off Road Triathlon World Champ after winning the XTERRA World Championship final in Kapalua, Maui, in Hawaii. We caught up with him to ask hi...
Training

Higher Pain, More Gain

15 February 2018 - Teaching your body and mind to go through the pain barrier is part of the secret to running success, if you are chasing faster times. – BY RAY ORCHISON, REGISTERED COACH A few years back...
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Runzone 100 Club

15 February 2018 - RUNZONE 100 – HISTORY / BACKGROUND Founder Members These two Karoo boys who have known each other for over 45 years (attended Union High School in Graaff-Reinet from Sub.A to Matric) and share the...
Features

Future Hall of Famer

13 February 2018 - Known for always running races with a big smile, and still often finishing on the podium, Candyce Hall is also a driving force behind the fast-growing Carbineers Running Club of Cape Town, and rece...
Race Calendar

Race Calendar - February 2018

26 January 2018 - Welcome to SA’s biggest and most complete running and walking race calendar, containing all road and trail runs, as well as other running-related disciplines. Just remember to always check wi...
Training

Plot that Ultra PB!

25 January 2018 - The main ultra-marathon season will soon be here, and you may be plotting an ultra PB in the coming months. Here’s what you need to know now in order to go after that new PB. In SA, ther...
Training

Modern Athlete Irene: THE Qualifier for Comrades

25 January 2018 - With just over four months until the Comrades Marathon, this is the time of year when many ultra-runners are thinking about their marathon qualifier and longer training runs, and the Modern Athlete...
News Flash

Two Oceans Plans for Day Zero Water Problems

25 January 2018 - After over a year of planning, the 2018 Old Mutual Two Oceans Marathon is set to take place on 31 March in Cape Town, in spite of the drought in the Western Cape and the imminent likelihood of the ...
Features

Kona Conquered

14 December 2017 - The Ironman World Champs race in Kona, Hawaii, is considered one of the toughest sporting events, and when blind triathlete Helen Webb crossed the Kona finish line this October, she added yet anoth...
Features

Always Be Prepared!

14 December 2017 - When event organisers send out their final instructions for ultra-events, especially for those happening in the mountains, take note and don’t fob off the compulsory kit items, because they m...
Features

Run With Us

14 December 2017 - From deciding to get back into shape, a journey of four years has seen friends Zoe Riley and Audrey Hattingh discover the joys of running, make new friends, get to see new places and challenge them...
Training

Holidays are for Running!

14 December 2017 - Use these handy tips and workouts to keep your legs ticking over this December, because going on holiday doesn’t mean you have to stop training or lose your fitness. – BY RAY ORCHISON, ...
Nutrition

Time for Drinks

14 December 2017 - Many of us drink alcohol to have fun, relax and be social, especially during the December holidays, but here’s how it affects your health and your waistline. – BY CHRISTINE PETERS, REGI...


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