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Training

Maximise Your Training Hour

23 August 2016 - SWIM EXPERT: Erhard Wolfaardt, professional South African triathlete and former African triathlon champion and u/23 SA triathlon champion. SESSION: This is a speed session designed to improve...
Nutrition

DIY Diet Improvements

22 August 2016 - If you’re looking for a set of easy ‘home remedy’ changes to make in your nutritional plan that will compliment your training as well as weight-management, look no further than th...
Comrades Marathon

Wrapping Up 2016

21 August 2016 - Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon. – BY DELAINE COOLS & THAMI VILAKAZI 2016 RESULTS ...
Balancing Act

The Travelling Talker

20 August 2016 - Former sports journalist Dan Nicholl is host and executive producer of the The Dan Nicholl Show on SuperSport, and also works extensively around the world as an MC and presenter, as a columnist for...
Editor's Blog

Are Running Goals Necessary?

19 August 2016 - I think that setting running goals and using structured training programmes do work, but sometimes you can just run purely for the joy of running.   A clubmate recently told me she was...
My Story

Romancing the Road

18 August 2016 - I think this happens only once in a lifetime… You find someone, a best friend and there is this special connection. And right from the beginning you just know that it’s not the norm. I...
News Flash

Athletes Excel in Rio!

18 August 2016 - Fans at the Olympic Stadium in Rio are in a dream world and have been afforded the chance to see the fastest men in the world in the 100m, 200m, 400m and 800m in the same Olympic Games. 24-year-old...
Event Update!

Top Races for the Coming Month!

17 August 2016 - Welcome to your weekly event update. Each week we will be featuring a short list of events that we think you should be part of. This week, we give you a sneak peek at five upcoming events that you ...
Training

Stick With the Programme

16 August 2016 - Planning your training for a big race can be daunting. How long should your long runs be? What type of speed should you be doing and when? How many hill repeat sessions do you need? So you download...
Nutrition

Healthy Options for Winter Comforts

15 August 2016 - When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and creamy mash. And then we add our winter k...
Features

Tribute to a Fallen Comrade

14 August 2016 - It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades marathon in 10:10:04 and seemingly g...
Living Legends

Chasing the Golden Dream

13 August 2016 - In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Old Mutual Two Oceans Marathons and 25 ...
Daily Motivation

Tribute to a Fallen Comrade

12 August 2016 - It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades marathon in 10:10:04 and seemingly good...
Training

Taking on the Hills

12 August 2016 - Looking for that one sure-fire session that’s going to help you run that elusive PB? Then make sure you include hill work in your training programme, as it will boost your strength, endurance and sp...
Living Legends

Chasing the Golden Dream

12 August 2016 - In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Old Mutual Two Oceans Marathons and 25 ...

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