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Features

Kona Conquered

14 December 2017 - The Ironman World Champs race in Kona, Hawaii, is considered one of the toughest sporting events, and when blind triathlete Helen Webb crossed the Kona finish line this October, she added yet anoth...
Features

Always Be Prepared!

14 December 2017 - When event organisers send out their final instructions for ultra-events, especially for those happening in the mountains, take note and don’t fob off the compulsory kit items, because they m...
Features

Run With Us

14 December 2017 - From deciding to get back into shape, a journey of four years has seen friends Zoe Riley and Audrey Hattingh discover the joys of running, make new friends, get to see new places and challenge them...
Training

Holidays are for Running!

14 December 2017 - Use these handy tips and workouts to keep your legs ticking over this December, because going on holiday doesn’t mean you have to stop training or lose your fitness. – BY RAY ORCHISON, ...
Nutrition

Time for Drinks

14 December 2017 - Many of us drink alcohol to have fun, relax and be social, especially during the December holidays, but here’s how it affects your health and your waistline. – BY CHRISTINE PETERS, REGI...
Features

From Heartbreak to Hope

14 December 2017 - Finishing 13th at the 2016 Rio Olympic Games and only missing the final by one position established Rynardt van Rensburg as one of the world’s top 800m runners, so missing out on selection fo...
Race Walking

50km to Glory

14 December 2017 - Having taken an eight-year sabbatical from race walking, Natalie Le Roux returned to competition in 2015 and her remarkable comeback continued in October with a new SA Record for 50km in her debut ...
Training

Avoiding Overtraining

28 November 2017 - Ever woken up with ‘heavy legs,’ but still forced yourself through a run and got back home feeling exhausted and burnt out? Then you were probably suffering from overtraining, but the s...
Nutrition

Caffeine Kick

28 November 2017 - In January 2004, caffeine was taken off the World Anti-Doping Agency (WADA) list of banned substances used in competitive sports, but earlier this year it was placed back on the WADA monitoring lis...
Features

All in Good Time

24 November 2017 - He’s just 20 and currently focusing on his studies, but Nicholas Quenet is already considered a star of South African triathlon, and it appears to be just a matter of time before this young m...
Trail Running

Barry’s Way

24 November 2017 - Having achieved success in trail running himself, Barry Goliath is now coaching the next generation to podium positions as well. As he tells the youngsters in his training group, “Do as I say...
Race Calendar

Race Calendar - December 2017

23 November 2017 - South African runners really are blessed with a terrific race calendar with so many great races to do so check out these events for the coming month, including road and trail runs as well as other ...
Trail Running

A real Cliffhanger!

23 November 2017 - There I was, a tree root grabbed with both hands, my legs dangling off the side of the mountain, looking up for a way to pull myself back from the cliff I was hanging over, so that I could carry on...
Features

Greater Expectations

23 November 2017 - The weight of expectation can sometimes weigh heavily, they say, especially when you put that expectation on yourself, as 400m hurdles star Wenda Nel has realised over the last year. – BY SEA...
Features

The New Sensation

09 November 2017 - Although he is still just 22 years old, Thabang Mosiako is quickly making a name for himself by taking on and beating the ‘big guns’ on the South African distance running scene, and he ...
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