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Murray ready to lead SA charge

24 April 2014 - Not only is the Discovery World Triathlon Cape Town a first for the African continent, but it is also a first ever for Richard Murray when he lines up against the best triathletes in the world on home...
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Are you a cheat if you use pain killers?

24 April 2014 - There is much literature on the dangers of using pain medication and anti-inflammatories while running, particularly during marathons and ultra-marathons. The short answer is DO NOT DO IT! It could...
News Flash

World Champ Gomez Wants Cape Town Win

22 April 2014 - He hopes spectators pitch in their masses for the ITU’s Discovery World Triathlon Cape Town, because World Champion Javier Gomez believes all the world-class triathletes are ready to put on a show t...
News Flash

History Rewritten at the 2014 Boston Marathon

22 April 2014 - It was a historic Boston Marathon in Massachusetts on Monday. South Africa’s Ernst van Dyk became the first athlete ever to win ten titles at the marathon showpiece. The 41 year old wheelchair racer...
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Back-up, I Can't Run!

22 April 2014 - There are few injuries that are as debilitating as a back injury. Running with a sore back is not only extremely uncomfortable but it can also be extremely dangerous. On today’s episode of th...

Fueling on Low Carb High Fat

22 April 2014 - There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswered when it comes to running and the LC...
News Flash

Media Celebs to run for more than themselves at Oceans

17 April 2014 - Old Mutual’s More than Yourself campaign aims to raise R400 000 to buy school shoes for underprivileged children Seven of South Africa's best-known media personalities will be run...
Kalmer's Corner

The Forgetful Runner's Checklist

17 April 2014 - You have trained hard for the Two Oceans Marathon and you don't want to hit a night before panic by discovering that you left some running essentials back home. It might be something replace...
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Sign-up to our FREE Digi-Mag Now!

16 April 2014 - Get your FREE issue delivered right to your inbox every month! Read it easily from your PC, tablet or smart phone. Who else can offer such a great mag that's absolutely MAHALA!? All you ...
News Flash

Schoeman Wants That Podium

16 April 2014 - Even though he really wants a place on the podium, Henri Schoeman will also be happy with a place in the Top 10 at the ITU Discovery World Series in Cape Town on Sunday 27 April. Schoeman (23)...
Kalmer's Corner

How to Control Pre Race Day Nerves

16 April 2014 - Starting to feel the butterflies in your stomach with 3 days to go to Two Oceans Marathon? Nerves are normal as race day is creeping closer and closer. Believe me! Whether you are running the half mar...
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Do Pacing Buses Work?

16 April 2014 - Pacing buses help thousands of runners around the country secure medals at races every year but are they for you? Once again at this weekend’s Old Mutual Two Oceans Marathon and Half Marathon...
News Flash

The first blind man to compete at the Discovery World Triathlon Cape Town

15 April 2014 - Francois Jacobs (43) of Centurion will be competing in the Discovery World Triathlon Cape Town from 26 to 27 April at the V&A Waterfront. This is the first time that a leg of the ITU World Tria...
News Flash

Frith Expects Old Mutual R1 million bonus to shake her 25 year record

15 April 2014 - Former South African road-running star Frith van der Merwe believes the women's record she set at the Old Mutual Two Oceans Ultra Marathon 25 years ago could be broken this weekend. The R1 million pri...
News Flash

Fourth Jonkershoek Mountain Challenge set to thrill again

15 April 2014 - The countdown has started to the Jonkershoek Mountain Challenge (JMC), one of the highlights on the South African trail running calendar. The fourth running of the JMC will take place on 4 May...
Lynx Freight
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