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The Man with 9 Toes

07 November 2018 - Toes are important to maintaining your balance, and even more so to running, so when top trail runner Imran Paya lost a toe in a freak accident just over a year ago, he thought his running days wer...
Features

Road to Recovery

06 November 2018 - After a year ravaged by injury and recovery from an operation, Elroy Gelant has been putting in the hard yards to build back up to fitness, and some of his recent results have helped restore his co...
Features

Power of Positivism

05 November 2018 - In 2015 Bevan Oschger narrowly survived a hit-and-run accident, but was left with a permanent brain injury. In spite of this, Bevan has taken on some incredible physical challenges, including the 2...
Race Calendar

Race Calendar - November 2018

01 November 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Features

Think Before You Bite and Spit!

31 October 2018 - You reach the water station in your race, thirsty and looking for a mouthful of cold water to refresh yourself, and that sachet feels so cool in your hand. Bringing it up to your mouth, you careful...
Anel's Walk This Way

Talking track

30 October 2018 - Walk This Way - By Anel Oosthuizen As a young girl watching athletics, I always admired how some athletes could run around a track non-stop and not seem to get tired. When I started race walki...
Norrie Out of the Box

Balancing Act to Run Faster

29 October 2018 - Out of the Box - By Norrie Williamson Proprioception is the awareness of joint and limb positions, and hence impacts on your ability to balance and your agility, and of course, your running sp...
Nutrition

Trim the Weight

26 October 2018 - Now that winter has come to an end and summer is approaching, it’s not just our clothing layers we need to shed as the days get warmer, we also need to shed our excess winter weight. – ...
Kalmer's Corner

Girl Power

25 October 2018 - Kalmer’s Corner - By Modern Athlete Brand Ambassador René Kalmer I had the privilege of celebrating Women’s Month by spending it in fine style with more than a dozen special...
The Running Mann

I Blame Phuti!

24 October 2018 - The Running Mann - By Stuart Mann Some weeks back I was all set for my ninth Comrades, and I wasn’t planning to conclude my Comrades taper with my first adventure race. I was planning to...
My Goal

Carrying the Cause

23 October 2018 - When it comes to setting goals, most runners aim for a specific race, time or medal, but Karoline Hanks has a different goal, to convince runners to think about their use of single-use plastic sach...
Training

Track Time

22 October 2018 - Track work can appear to be mundane, but once you begin to see the benefits, you’ll be wishing every day was track day. – BY RAY ORCHISON, REGISTERED COACH Track sessions break the...
Features

Making Every Step Count

19 October 2018 - With camera in hand, Hassiem Fisher loves exploring the trails around Cape Town and revelling in the joy that running gives him, but it wasn’t so long ago that he was not able to run at all. ...
Features

The Challenor Genes

18 October 2018 - They may still be young, but Nix, Rylee and Tao Challenor are definitely following in the footsteps of their running mom, Jenna Challenor. – BY SEAN FALCONER When 11-year-old Rylee Chall...
Body Science

Weighty Matter

17 October 2018 - The emergence of cross training as complimentary exercise to enhance running performance has allowed runners to experiment with various other forms of training. Weight training is a popular choice,...