Attitude at Altitude

01 March 2018 - The race slogan for the GORE-TEX Transalpine-Run in Europe sounded stunning: “Three countries, two runners, one week – the dream.” And for two obsessive runners, a seven-day trail...

Chasing Titles

01 March 2018 - Since breaking the magical 10-second barrier in the 100m for the first time on 1 July 2015, Akani Simbine has dipped under 10 seconds on a further 14 occasions. No other athlete in the history of S...

Advice From an Untalented Runner

01 March 2018 - Here are a few things I would highly recommend if you would like to make a substantial improvement to your running in the quickest possible time, whether you’re a newbie or have been running ...

Fishy Business

01 March 2018 - Regularly eating fish as part of your diet can benefit your running, because it’s great for your heart and can improve your physical performance. – BY ESMÉ MARÉ, REGISTERE...
My Goal

Running for Luca

01 March 2018 - Born near Berlin in then East Germany, Katrina Muller escaped an oppressive communist regime and eventually ended up in South Africa, where she later took up running. Today, she is often seen at ra...
News Flash


23 February 2018 - In an unprecedented move, the Diacore Gaborone Marathon kicks off the year with a ground-breaking reward, calling on the fastest runners worldwide! It is with great enthusiasm that we announce that...
Race Calendar

Race Calendar - March 2018

22 February 2018 - We’ve got everything here – road running, trail running, mountain running, cross country, track and field, triathlon, duathlon, multisport, orienteering, obstacle racing and adventure r...
Trail Running

Standing on Mountains

15 February 2018 - Trail runner and blogger Fareed Behardien use his Leave The Couch blogs and Leave The Couch Together Trail Runs to inspire people to get up and let that bum-print on the couch fill back up, and hel...

Busy Year Ahead on Track

15 February 2018 - The 2018 Track and Field Season is going to be a busy one for South African athletes, and one in which there is plenty of opportunity for both established athletes to further their reputations and ...

The Champ is Here

15 February 2018 - In October SA’s Bradley Weiss earned the title of Off Road Triathlon World Champ after winning the XTERRA World Championship final in Kapalua, Maui, in Hawaii. We caught up with him to ask hi...

Higher Pain, More Gain

15 February 2018 - Teaching your body and mind to go through the pain barrier is part of the secret to running success, if you are chasing faster times. – BY RAY ORCHISON, REGISTERED COACH A few years back...

Runzone 100 Club

15 February 2018 - RUNZONE 100 – HISTORY / BACKGROUND Founder Members These two Karoo boys who have known each other for over 45 years (attended Union High School in Graaff-Reinet from Sub.A to Matric) and share the...

Future Hall of Famer

13 February 2018 - Known for always running races with a big smile, and still often finishing on the podium, Candyce Hall is also a driving force behind the fast-growing Carbineers Running Club of Cape Town, and rece...
Race Calendar

Race Calendar - February 2018

26 January 2018 - Welcome to SA’s biggest and most complete running and walking race calendar, containing all road and trail runs, as well as other running-related disciplines. Just remember to always check wi...

Plot that Ultra PB!

25 January 2018 - The main ultra-marathon season will soon be here, and you may be plotting an ultra PB in the coming months. Here’s what you need to know now in order to go after that new PB. In SA, ther...

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