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Slow Carma, There is Nothing Slow about It

14 September 2018 - Are you tired all the time? Stressed Out in your daily life? Most South Africans have a magnesium deficiency within their diet and experience these symptoms on a daily basis. Slow Carma is a Magnes...
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2018 Red Bull Box Cart Race Update - Skullcandy’s War Rig Will Show No Mercy!

13 September 2018 - The ferocious construction of SKULLCANDY’s WAR RIG can be heard for miles across neighbourhoods as fierce war cries and screeching metal drilling pierce the air, the sounds echoing through the stree...
Race Calendar

Race Calendar - September 2018

13 September 2018 - Superb Spring Racing September 2017 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including...
Features

Madoko's Bus

12 September 2018 - They come running into the finish line, chanting, dancing, big smiles on faces, obviously having a whale of a time even though they’re tired, sweaty and sore. On the one hand, they’re r...
Features

Beloved Runs

12 September 2018 - With his customary “Hello, Hello,” followed by whistling, click sounds and shaking knees as he ‘calls the route’ for the day, Dean Wight begins the briefing for another Belo...
Features

Positive Mindset

12 September 2018 - Ultra-distance triathlete Jade Nicole is not just making a name for herself in the sport, she is ready to take on the world’s best in the hopes of pursuing a pro career in triathlon. – ...
Features

Tornado from Tembisa

12 September 2018 - Young track talent Ryan Mphahlela enjoyed a breakthrough 2017-2018 season on the track, and now looks set to take on the world. – BY MANFRED SEIDLER Tembisa is a large township in the no...
Event Update!
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2018 Old Mutual Soweto Marathon: Substitution September

30 August 2018 - Officially sold out by 19 June 2018, the 25th edition of the Old Mutual Soweto Marathon will open its substitution period come 1 September 2018. The month long period will afford those who missed o...
Event Update!

People who train together, grow stronger together!

28 August 2018 - Research is increasingly showing the importance of social interaction in influencing human behaviour. This is because the way we behave is strongly affected by our colleagues, friends and family. ...
Features

A Flash of Red

23 August 2018 - Whether it is triathlons, trail running or life-saving competitions, Linda Detering has the talent and potential to become a major force in every sport she tries. – BY PJ MOSES With her ...
Features

Double World Champ

23 August 2018 - In South African athletics history, only high jumper Jacques Freitag has ever won a clean-sweep of World Titles at Youth, Junior and Senior levels, but now that hurdler Sokwakhana Zazini has added ...
Features

Reaching Her Peek

23 August 2018 - With a streak of race wins in trail running events, Cana Peek is making a name for herself in the sport, on top of already being a Dusi Canoe Marathon winner. As she explains, the two sports really...
Features

In Memory of Munchie

23 August 2018 - Three years ago well known back-of-pack runner Keith Solomon lost his great running friend Malcolm Marks, and every step he runs these days is in memory of their incredible friendship. – BY P...
Race Calendar

Race Calendar - August 2018

08 August 2018 - Want to get ready for some fast racing in Spring? Need to get your legs moving again after some winter hibernation? Then check out all the races in August and use them as a great stepping stone to ...
News Flash

Mokoka Claims Eighth SA 21K Title

31 July 2018 - For the third consecutive year the often windy city of Port Elizabeth produced a perfect day for running for the Nelson Mandela Bay ASA Half Marathon Championships on Saturday 28 July, and the athl...