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Results

Ryan Sandes wins the 2017 Western States 100miler

25 June 2017 - The Western States Endurance Run, known commonly as the Western States 100, A gruelling 161 km ultramarathon that takes place on trails in California's Sierra Nevada Mountains. This tests your trail r...
Event Update!

#RideForALocal says Knysna Cycle Tour!

22 June 2017 - The Momentum Knysna Cycle Tour is going ahead despite the recent devastating fires and will celebrate its 30th year with exciting new routes & rides! Marketing director of the Knysna Cycle Tour, An...
Event Update!

Discovery Vitality announces the inaugural Discovery Vitality Run Series

22 June 2017 - Discovery Vitality is proud to announce the launch of a brand new venture in partnership with four of Johannesburg’s most established running clubs – the Discovery Vitality Run Series. Designed to...
News Flash

Durban Gets Super Fast New 10km

21 June 2017 - In a glitzy media launch last night in Durban, Stillwater Sports, the organisers of the FNB Cape Town 12 ONERUN and the FNB Joburg 10K CITYRUN, officially launched the FNB Durban 10K CITYSURFRUN, t...
Results

Van Niekerk clocks 9.94s personal best in Velenje

21 June 2017 - Wayde van Niekerk proved again last night why he is truly one of the stars of international athletics when he won the 100 metres at the EA Classic Meeting in Velenje, Slovenia in a time of 9.94s. ...
Ask an Expert

Turn Up Your Thermostat

21 June 2017 - 63 years after Roger Bannister broke the four-minute mile, Nike rolled out its Breaking 2 Hours attempt to show that it is possible to run the marathon distance in less than two hours. I believe they ...
Kalmer's Corner

Bouncing Back

21 June 2017 - I was over the moon when the doctor gave me the green light to start training again, having not been able to run for almost a year because of my hip surgery and then pregnancy. What I missed most duri...
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Behind The Helmet - The Lion

21 June 2017 - His remarkable achievements include completing the Seven Summits Challenge (climbing the highest peak on each continent, including two Everest summits), Trekking to both Poles, 20 Kilimanjaro summits ...
Nutrition

Multivitamin Make-over

14 June 2017 - Micronutrients are those vitamins and minerals required in very small quantities by our bodies for growth and development, but as athletes they take on an even more important role, which is why supple...
Results

MOLOTSANE LEADS SPAR GRAND PRIX AT HALFWAY STAGE

14 June 2017 - Johannesburg, South Africa - The SPAR Grand Prix has reached the halfway stage, with three SPAR Women’s 10km Challenge races completed and three to go. Challenge newcomer Kesa Molotsane has moved ...
Features

Spoilt for Choice in SA

13 June 2017 - Christena Walter is a 57-year-old Irish mother of four with a Swedish husband who landed on our shores in mid-2014. Having lived all over the world and taken up running along the way, it was in South ...
Nutrition

Gary Player is a Modern Athlete

13 June 2017 - World-renowned South African golfer Gary Player is a nine-time Major winner, but he is also a 1000-time major winner in the winning-people-over category. He demonstrated that again recently when the s...
Event Update!

Pick n Pay Knysna Oyster Festival 2017

12 June 2017 - Knysna Tourism has confirmed that the Pick n Pay 2017 Knysna Oyster Festival is going ahead as planned. Speaking on behalf of the sponsors, the Knysna Municipality and the event organisers, board chai...
Features

Unogwaja Hattrick

09 June 2017 - Cape Town-based endurance junkie Miguel Netto has completed two Comrades Marathons and will be aiming for a third this year, but he has never actually flown into Durban for the race. That’s b...
Features
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Hunga for the Munga

09 June 2017 - Can you imagine running some 400km non-stop over five days, on some of the gnarliest trails, fighting extreme fatigue and muscle soreness much of the way? Well, that’s what it takes to run th...

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