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It's so Easy to WIN a Trip to the Great Wall of China Marathon!

19 March 2019 - Is running the Great Wall Marathon on your bucket list? Well we have good news for you, Huawei is running a stunning competition for a trip for two to the Great Wall Marathon in China on 18 May. ...
Features

WIN a Trip to the Great Wall of China Marathon!

11 March 2019 - Ni hao! That's hello in Mandarin, which you will need to know if you win Huawei’s stunning competition for a trip for two to the Great Wall Marathon in China on 18 May. This wonderfu...
Features

Ready for Another Big Year

08 March 2019 - It’s a case of ‘something old, something new’ for former Comrades Marathon champion Charne Bosman this year. The 2016 women’s winner was unveiled as a marquee signing for th...
Features

Safety First

08 March 2019 - Every outdoor activity carries inherent risk, and as runners, we are certainly aware of the dangers presented by technical terrain, rapid weather changes, unclear paths or exposed climbs. Sadly, ho...
Race Calendar

Takealot Berge & Dale Hits the Streets Soon

11 February 2019 - The Silverstar Casino is set to provide a sparkling finish to the Takealot Berge & Dale cycling road race when it takes over as the new race venue this month. The 20th edition of the popul...
Advertorial

Hillcrest Hits 40 with Threshhold

15 January 2019 - The Threshhold Hillcrest Marathon & Half Marathon celebrates its 40th anniversary on 10 February with a new title sponsor, but the same great race that has become a firm favourite amongst KZN r...
News Flash

Murray & Roberts Club Launches with Comrades Champ Signing

10 January 2019 - The multinational engineering and construction group, Murray & Roberts, launched its running club on Thursday 10 January at the Group’s headquarters in Bedfordview, Johannesburg. At the s...
Features

Tougieda’s Triumph

12 December 2018 - As she made the final turn at the 2018 Sanlam Cape Town Marathon, Tougieda Allie felt a sudden sense of relief and joy that made her burst into tears as soon as she reached that blue-carpeted finis...
Norrie Out of the Box

Efficiency Improves Performance

11 December 2018 - Carl Lewis, Michael Johnson, Usain Bolt and Eluid Kipchoge… four of the world’s greatest athletes, each with an identifying characteristic that makes them stand out from the crowd. Of ...
Features

Climbing for the Cause

10 December 2018 - The gruelling Rhino Peak Challenge Trail Run is guaranteed to test the endurance of even the fittest athletes, but in spite of extreme weather conditions and not being used to such events, Mrs Sout...
Features

50 is the New 30

07 December 2018 - Age is obviously not a limiting factor for 51-year-old triathlete Douglas Burger. At the recent Freshpak Fitness Festival he not only won the biathlon overall, but also won his age category in the ...
Features

Indian Ultra Import

05 December 2018 - When Srikanth Reddy Karumuri decided to come to South Africa for work and travel, he wasn’t looking to make any major lifestyle changes. The IT specialist from India, who previously worked in...
Features

World’s Highest Trail Race

04 December 2018 - My wife Cindy and I took part in the amazing Tenzing Hillary Everest Marathon, which included an 11-day pre-race hike up to the Advanced Base Camp, where Everest climbers start their acclimatisatio...
Event Update!

Mandela Remembrance Walk and Run: Top Sporting Stars Line up to Take Part in This Special Event

03 December 2018 - To those who have left it late to register for this year’s Mandela Remembrance Walk and Run in Tshwane this Sunday 9 December, there’s good news in that late registrations will still be...
Nutrition

Cheers for the Beers!

03 December 2018 - Few things beat a nice cold beer after a hard run, but after the last sip, you may feel like you’ve taken a couple of steps backwards after all that hard work. Relax, because there is no reas...