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Daily Motivation

Should you be running

22 December 2014 - For most people the holidays have already kicked off and you may be wondering, should you be running? Well, here's your answer...  
Daily Motivation

Some words to live by...

19 December 2014 - It's almost the weekend!
Daily Motivation

#ThursdayThought

18 December 2014 - Always focus on the positives!
Features

Ou Ballie Master Blaster

18 December 2014 - He’s got a few nicknames in trail running circles, most to do with his age, but none of them have anything to do with being slow. On the contrary, Noel Ernstzen is still giving the 20 and 30-...
Balancing Act

Challenge Accepted

18 December 2014 - Media personality, presenter, model and freelance writer Stacey Holland likes to challenge herself – from CrossFit and Impi to completing her first Momentum 947 Cycle Challenge. Now, she&rsqu...
Features

Cruise Control

18 December 2014 - After two hugely successful years in the sport of triathlon, including four African championship titles, wins on the international tri circuit and a Commonwealth Games team silver, Henri Schoeman i...
Nutrition

Quench Your Thirst

18 December 2014 - While good old H2O is always going to be a runner’s tried and trusted whilst training or on race day, there are also healthy alternatives that can keep your body hydrated and replenished. &nd...
Daily Motivation

#WednesdayWisdom

10 December 2014 - Love this...
Event Update!

JOCKEY TRAIL RUN /WALK – FUN FOR THE WHOLE FAMILY.

09 December 2014 - There is something special on offer for all levels of fitness at the Jockey Trail Run/Walk which takes place at 6am on Sunday 14 December and officially opens the Annual Umhlanga Summer Festival 2014....
Daily Motivation

#MondayMotivation

08 December 2014 - Wise words for a Monday morning...
Daily Motivation

#WednesdayWisdom

03 December 2014 - Why do you run?
Daily Motivation

#MondayMotivation

01 December 2014 - If you are going through a tough patch, just remember, everybody falls...
Daily Motivation

#ThursdayThought

27 November 2014 - Some sage advice for a Thursday!
Features

Extending Her Max

27 November 2014 - The New Year is set to bring a new challenge for Olympic marathoner Tanith Maxwell when she steps up to ultra-marathons for the first time, but she says she is looking forward to this new chapter i...
Features

Not Bad For A Hillbilly

27 November 2014 - With seven kays to go in this year’s Otter African Trail marathon, Iain Don-Wauchope rolled his ankle and thought he had blown his chances of a third win, but he fought back and showed once a...
Polly Shorts
Comrades Marathon 2015: Will you be a part of it?
@ModernAthlete RT @Sean_Falconer: Great interview with Dominique Scott @domscottrunSA for @modern_athlete Feb edition. Young lady lighting up the USA. #Pr…
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