No hurdle too high for Rogail Joseph who is packing for Paris

By Karien Jonckheere

Rogail Joseph added her name to the list of automatic qualifiers for the Paris Olympics at the SA Athletics Championships in Pietermaritzburg last week.

But it wasn’t until she was called in for a dope test that she realised she had achieved the qualifying mark.

The 24-year-old finished second in the 400m hurdles behind Zeney Geldenhuys in a time of 54.84 which meant she’d dipped under the required 54.85 by one hundredth of a second.

That was well under the 55.39 she ran to take gold at the recent African Games in Ghana where she had the honour of securing South Africa’s 100th medal of the event.

It’s still sinking in that she’ll be packing her bags for Paris in around three months’ time.

“It’s still unbelievable for me to think that I’m an Olympian and I’m so proud of myself now I know that there is even more in store for me,” she told Modern Athlete.

Joseph said both she and her family were in tears after the race. “They were crying and my family can’t stop talking about it. They are really proud of me,” she explained.

Speaking about the race itself, the coaching science student explained: “It was one tough race and really competitive. It was one of the best races in my life and the first time I came so close with the first place [at senior nationals].”

Joseph did indeed push Geldenhuys for much of the race, with the winner being full of praise for her rivals.

“You can’t always just go into a race and think I’m going to run and win by 100 metres so it is very exciting to know that there are girls pushing me because without them it’s difficult to run great times,” said Geldenhuys.

“I think it’s great to know that the juniors are coming up and that the women’s 400m hurdles in South Africa is growing.

“They keep you on your toes because you know it’s anybody’s race… the race isn’t over until you’re over that finish line and it’s fun to know that it’s a fight.”

While Joseph grew up in Worcester in the Western Cape, where she described her community as a rough one where gangsterism is rife, she made the move to Potchefstroom to study and train and that’s made all the difference. While she admits to missing family and friends back home, she knows the move has been worth it to pursue her passion.

As for what the next few months hold, Joseph is headed to the World Athletics Relays in the Bahamas from 4-5 May, where the South Africans are looking to qualify their relay teams for the Olympics, and will then look to gain experience in Europe.

“The goal is to run a PB of 53.9,” she said. “I know it’s possible with God next to me.”

SA champs wraps up with four new automatic qualifiers for Paris Olympics

The SA Athletics Championships came to an end in Pietermaritzburg on Sunday with four athletes having added their names to the list of automatic qualifiers for the Olympic Games later this year. They were Zeney Geldenhuys and Rogail Joseph in the 400m hurdles, Benjamin Richardson in the 200m and Lythe Pillay in the 400m, while Zakithi Nene achieved his second qualifying time over 400m at these championships.

The final day’s action saw Marione Fourie claiming a fourth straight national title in the 100m hurdles, winning in a time of 13.01 seconds with Kayla van der Bergh second in 13.40 and former SA record holder Taylon Bieldt third in 13.46.

Fourie admitted afterwards: “Before the race, my brain didn’t want to get the steps in before the first hurdle so I was a little bit stressed but the time wasn’t too bad for my second race [of the season].”

Eight-time champion in the 110m hurdles Antonio Alkana withdrew from the final after overstretching his calf muscle in the warm-up. In his absence, SW Nel claimed his first ever title in 13.73 seconds, so emulating his father and coach, Wimpie, who won the SA title twice, in 1992 and 1993.

“It feels amazing. I didn’t expect it at all. All the hard work is paying off so I’m glad. I have a good coach who I trust so I’m very happy at the moment,” said Nel junior afterwards.

As for being coached by his dad, he joked: “It’s a bit of a pain in the butt because he says: ‘My time was faster,’ or ‘I did it twice.’ So I have to win it two times more and beat his time so I’m almost on his level.”

Speaking about Alkana withdrawing from the final, Nel added: “I was a bit disappointed. If he had run, I think I would have run a better time but I’m happy with the position.”

Also thrilled was his proud dad: “Words can’t describe it. It’s a very humbling feeling,” he beamed.

Meanwhile, after her second place in the 5000m earlier in the competition, Prudence Sekgodiso comfortably defended her 1500m title, pulling away from the pack just before the bell, and cruising to victory in a time of 4:13.09. Charne Swart was second in 4:16.89 and Carina Viljoen third in 4:19.29.

“The race was something else. I have a calf problem, I felt it in the 5k and I wanted to come out in the 5k but I thought – let me just finish it – but the 1500 is my event so I had to show who I am and chase for that gold medal and that’s what I did. It was nice,” she said.

“I regret running that 5k to be honest. Honestly, that was my last,” added Sekgodiso who has set her sights on breaking the SA 1500m record.

Jerry Motsau had a tougher fight on his hands to claim the men’s 1500m title 10 years after winning his first. He fended off his challengers in the final 200m finishing in 3:38.82 with Nkosinathi Sibiya second in 3:39.02 and Niel van der Merwe third in 3:39.78.

“It was a bit of a challenge but if you’re strong in your head, you pull through. I told myself I mustn’t give up, I should run through the tape, so that’s what I did,” he said.

In the field events, Kyle Blignaut defended his shot put title with a best throw of 20.36m, while Mire Reinstorf took women’s pole vault gold with a clearance of 4.15m.

 

Akani takes sixth SA 100m title as women’s 400m hurdles produces two Olympic qualifiers

The women’s 400m hurdles provided one of the highlights of day two of the SA Athletics Championships in Pietermaritzburg on Friday.

Commonwealth Games bronze medallist Zeney Geldenhuys was pushed all the way to the final hurdle by Rogail Joseph, just pulling away in the final metres to take her fourth national title in a time of 54.72 seconds with Joseph second in 54.84. Both times were below the automatic qualification mark for the Olympic Games later this year in Paris.

Claiming the bronze medal was 16-year-old star Tumi Ramokgopa who set a new South African youth record with a time of 57.04.

Geldenhuys said afterwards she was pleased to be pushed by her young rivals.

“You can’t always just go into a race and think I’m going to run and win by 100 metres so it is very exciting to know that there are girls pushing me because without them it’s difficult to run great times,” she said.

“I’m ecstatic [about the time] and I’m truly blessed to know I could run the Olympic qualifying time… but from here it’s much harder work to get the times done because if I want to run a final [at the Olympics] it need to be a 53.”

Joseph reckoned: “It was a really tough race and I’m really proud of myself because it’s the first time I was so close to the winner at SA Seniors, so I can see I’m on the right road and I’m so excited to see what more is in store for me.”

Meanwhile, Lindukuhle Gora was thrilled to get his hands on a first senior national title, winning the men’s 400m hurdles in 49.45 seconds.

Also claiming her first senior title was teenage sprinter Viwe Jingqi. The 19-year-old blitzed to the women’s 100m title in a time of 11.23, just one hundredth of a second off her PB.

“Fantastic! I thought it went great. I don’t know how to explain it but as you can see, the smile and how I’m talking… everything went well,” said a thrilled Jingqi afterwards.

While it was a first for Jingqi, it was title number six for Akani Simbine in the men’s 100m. The SA record holder powered to victory in a time of 10.01 seconds, holding off teenagers Bayanda Walaza (10.27) and Bradley Nkoana (10.29) for the gold.

“I’m just also happy to retain my title,” said Simbine, who admitted he was targeting a sub-10 second time but was unsure of the cool, slightly breezy conditions.

“For us it was trying to finish off on a sub-10 but I’m happy with a 10.01 – I can’t complain about that, I can’t complain about finishing the race healthy and now that sets me up for my next race in China next week,” he said.

Earlier in the day, 400m world record holder Wayde van Niekerk ran the opening race of his campaign of the SA Championships, finishing first in his 200m heat in a time of 20.57 seconds.

“It was comfortable. It felt a little bit rusty in some areas of the race, but I think once you get your legs exposed to that, those things start freeing up and the fact that I ran quite a solid time, feeling the way I did, hopefully the next two will be better,” he said afterwards.

“I think [nerves are] always there. Nerves are something that’s part of the game I guess. My wife told me – if I feel this way, how do the rest fo the guys feel? So I’m trying to use that mentally in my head. But we all have a bit of nerves, a bit of restlessness because we want to do well and be competitive so it’s very much part of the game. It’s really just about managing it and putting your best foot forward.

In other events on Friday, Cheswill Johnson claimed the men’s long jump title with a leap of 8.22m, while Brian Raats cleared 2.25m to take gold in the men’s high jump on countback.