Runners are unfortunately prone to suffering overuse injuries, due to the repetitive nature of long distance running, and the fact that running places high-impact stress on your body. Fortunately, there are a few ways to prevent these injuries from happening. – By Sean falconer
Tag: recovery
‹ BackTrain with Trusted Trojan
Introducing the brand-new Trojan Supplement Range, available in Makro stores nationwide!
As your trusted health and fitness brand, they have listened to your requests, and they have delivered! The NEW Trojan supplement range is scientifically formulated from the highest quality raw materials and market-leading formulations, carefully curated to bring you advanced supplementation. They aim to elevate your lifestyle and be your partner in achieving your best mental and physical results.
From boosting your strength, aiding in building muscle, increasing your stamina, fast-tracking muscle repair and recovery, benefits to name only a few, our new product range will empower you every step of the way. They are always looking for new ways to support your journey with us, which is why we offer you uncompromised commitment to quality products, to help you achieve every fitness goal you set yourself!
TROJAN HEAVY-WEIGHT MASS
- Highest rates of nitrogen retention & amino acid conversion.
- Added lactase enzymes in the form of Tolerase™ L to ease lactose digestion.
Recommended use: 700–900ml water or milk + 5 scoops (300g)
- Mix 5 scoops (300g) with 700-900ml of cold water or full cream milk.
- Vary the amount of liquid to achieve desired consistency.
- Take a full 300g serving once daily or as divided portions, to satisfy your protein or mass-gaining requirements.
- Use as a recovery drink after training and/or a snack between meals.
TROJAN BCAA 10:1:1 Ratio
Recommended use: 300ml water + 2 scoops (10g)
- Mix 2 scoops (10g) with 300-350ml water in a handheld shaker and leave to stand for 30 seconds before drinking.
- Sip before and during a training session.
- If you had a strenuous training session, take another serving immediately after training.
TROJAN K.O. SIZE-ON PRE–WORKOUT
Recommended use: 250-300ml water + 2 scoops (30g)
- Mix 2 scoops (30g) with 250-300ml water and stir or shake well.
- Take 30-45 minutes prior to training.
- New users may wish to assess tolerance with half a serving (1 scoop) and increase to a full serving (2 scoops), once tolerance has been achieved.
TROJAN SUPER WHEY
- Added lactase enzymes in the form of Tolerase™ L.
Recommended use: 150-200ml water + 1 scoop (30g)
- Mix 1 scoop (30g) with 150-200ml of cold water or milk.
- Vary the amount of liquid to achieve desired consistency.
- Mix thoroughly in a blender or shaker for about 30 seconds, settle for 60 seconds, shake again before drinking.
- Consume between 1 and 3 servings per day, depending on physical goal and protein requirements.
- Servings may be doubled.
TROJAN K.O. PRE-WORKOUT
Recommended use: 200-250ml water + 1 scoop (7.4g)
- Mix 1 rounded scoop (7.4g) with 200-250ml water and stir or shake well.
- Take 30-45 minutes prior to training.
- Can be increased to 2 rounded scoops (14.8g) with 400-500ml water, if tolerated.