Take Charge!

If you were ever in a dangerous, life-threatening situation while you were out running or cycling – or anywhere else, for that matter – would you know what to do, in that split second, to possibly save your life? Or what not to do? Do you know there are only three things you can do? To find out more, we spoke to Mark Grobbelaar, runner and founder of INpowered, a revolutionary approach to personal protection.