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Running for Sailor

Running for Sailor

11 July 2018 - Many South Africans run races to raise funds for a charity or cause, but most choose a cause in South Africa, whereas Yvonne Malan is running to support a museum in Great Britain dedicated to the S...
The Good Squeeze

The Good Squeeze

11 July 2018 - Athletes who recover better are more likely to train harder and improve performance, and thus in recent years, various forms of compression treatments to aid in recovery have gained popularity, the...
Liberty 250 Hits the Dolphin Coast!

Liberty 250 Hits the Dolphin Coast!

06 July 2018 - Exciting New Cycle Challenge in KZN! The Liberty 250, a new event on the cycling calendar, offers TWO new three-day stage races to suit every cycling enthusiast's taste. For the roadi...
Warrior Announces Its First Brand Ambassador

Warrior Announces Its First Brand Ambassador

05 July 2018 - GAUTENG, PRETORIA - WARRIOR OCR events burst onto the scene in 2013, immediately spearheading the meteoric rise of obstacle course racing (OCR) in South Africa. Today, Toyota Warrior, powered by Reebo...
Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge

Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge

05 July 2018 - "The mountains are calling, and I must go." - John Muir KWAZULU-NATAL, DRAKENSBERG - All good stories have an adventure at their core. Conceptualised by the owner of the Cathedral Peak Hotel, Wi...
Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge

Christiaan Greyling Sets the Pace at The Cathedral Peak Challenge

29 June 2018 - "The mountains are calling, and I must go." - John Muir All good stories have an adventure at their core. Conceptualised by the owner of the Cathedral Peak Hotel, William Van Der Ri...
Meet the Running Mann

Meet the Running Mann

20 June 2018 - In the May edition we featured one of Stuart Mann’s humorous blogs about his quest to complete 100 unique marathons, so this month we decided to show you a bit more of his unique take on thin...
Legal Eagle

Legal Eagle

20 June 2018 - Razaan Kamaldien has shown amazing juggling skills as she manages the busy life of a top Western Province junior runner and a University of Cape Town law student, and is now really starting to fly ...
Bernie’s Winning Ways

Bernie’s Winning Ways

20 June 2018 - A love for picturesque nature and breathtaking mountains is what propelled Bernard Rukadza into running back in 1999. Fast forward to 2018 and he is a three-time AfricanX Trailrun Champion and one ...
Marathons, Memories and Beer!

Marathons, Memories and Beer!

20 June 2018 - With a passion for running, exploring, drinking beer and having fun, Shawn Combrink travels the world in search of new adventures, and along the way he has put together an impressive running streak...
Speed Up after Comrades

Speed Up after Comrades

20 June 2018 - So Comrades has come and gone, and you’re asking ‘What now?’ After all those months of hard training, it’s time to plot those running goals for the second half of the year&h...
4 R’s for Recovery

4 R’s for Recovery

20 June 2018 - After any run, especially an ultra as long as the Comrades, it’s important to eat and drink properly to replenish glycogen stores and to rehydrate. These guidelines – I call them the fo...
Race Calendar - July 2018

Race Calendar - July 2018

20 June 2018 - South African runners are blessed with a jam-packed race calendar every month, from road and trail runs to all the other running-related disciplines. Although July does not usually have the greates...
Discovery Vitality and Parkrun Celebrate their Fifth Anniversary.

Discovery Vitality and Parkrun Celebrate their Fifth Anniversary.

18 June 2018 - This June marks five years that Discovery Vitality has been a headline sponsor of parkrun SA. That’s five years of helping Vitality members become more youthful through healthier living. ...
Richard Murray Bags His Big Win

Richard Murray Bags His Big Win

18 June 2018 - Two-time Olympian Richard Murray posted his most prestigious victory yet in early June, becoming the first South African triathlete to win an Olympic distance World Triathlon Series (WTS) event, an...
Take on the Momentum BIG5 Challenge at the Pick n Pay Knysna Oyster Festival

Take on the Momentum BIG5 Challenge at the Pick n Pay Knysna Oyster Festival

12 June 2018 - The Momentum BIG5 Challenge is just the activity for multisport enthusiasts looking to push themselves beyond their comfort zone. With accommodation packages available and all sorts of fun things t...
Run, Recover, Repeat – the Comrades Runner’s Mantra

Run, Recover, Repeat – the Comrades Runner’s Mantra

04 June 2018 - What makes someone come back year after year to tackle one of the toughest ultra-marathons in the world? Non-runners can’t comprehend it, but for die-hard Comrades runners, the siren’s ...
Meet Your 2018 Comrades Pacesetters

Meet Your 2018 Comrades Pacesetters

30 May 2018 - On Sunday 10 June, the 93rd Comrades Marathon will again once see thousands of runners take on the Ultimate Human Race, with all those runners hoping to make it all the way from Piermaritzburg to D...
Momentum Knysna Cycle Tour announces seeding events

Momentum Knysna Cycle Tour announces seeding events

29 May 2018 - The Momentum Knysna Cycle Tour is on track for its 31st year, and the organisers have confirmed that three of the races will be seeding events for the 2019 Cape Town Cycle Tour. As one of the ...
Set Your (Realistic) Comrades Goals

Set Your (Realistic) Comrades Goals

23 May 2018 - The peak training for the Comrades Marathon is now over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the storm’ to develop our battle stra...
Wild about Trail

Wild about Trail

23 May 2018 - After 35 years of running, with much of it done on the trails around Cape Town, Allan Ryninks can not only look back on a glittering running career, but can also share a wealth of running wisdom wi...
Taking Control

Taking Control

23 May 2018 - Thanks to running, I have overcome osteoporosis, an eating disorder and depression, and while I was never an athlete before, I am now working up to my first full marathon. Has it been easy? Hell no...
Real Runners

Real Runners

23 May 2018 - During the Old Mutual Two Oceans Marathon Expo, I did a quick filmed interview for a social media platform and was asked where I would be supporting the runners during the ultra, as a vibe point co...
Aiming Higher

Aiming Higher

23 May 2018 - Having recently won her first SA senior title, pole vaulter Jodie Sedras is ready to push on to see just how high she can go in this technically challenging field event. – BY ADNAAN MOHAMED ...
Huge Prizes in Inspirational Cathedral Peak Challenge

Huge Prizes in Inspirational Cathedral Peak Challenge

21 May 2018 - Are you a trail runner on the hunt for adventure and that something out of the ordinary? Well, the Cathedral Peak Challenge in the Drakensberg Mountains provides the challenge you have been yearnin...
Diacore Gaborone Marathon 1 MILLION PULA Challenge

Diacore Gaborone Marathon 1 MILLION PULA Challenge

09 May 2018 - Earlier this year we announced that the Diacore Gaborone Marathon was offering a 1 million pula (US$100,000) incentive to the first runner to complete the 42.2km race in under 2 hours and 8 minutes...
No Looking Back

No Looking Back

08 May 2018 - As Gerda Steyn pulled up next to Polish race leader Dominika Stelmach-Stawczyk around the 45km mark of the 2018 Old Mutual Two Oceans Marathon, she did something that had many a pundit thinking bac...
Race Calendar May 2018

Race Calendar May 2018

08 May 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Tapering Fixes

Tapering Fixes

08 May 2018 - With the Comrades Marathon just around the corner, it’s a good time to take a look at some of the common mistakes runners make when it comes to tapering in the final weeks before a big race. ...
Winning Brand

Winning Brand

08 May 2018 - In between studies, looking after stray animals, avoiding rhinos and promoting women’s safety while out running, Naomi Brand is carving a name for herself on the global stage of ultra trail r...