02 Apr, 2014

The Speed Dilemma


There is always a lot of talk around how fast your long slow distance (LSD) training runs should be in preparation for races like the Comrades Marathon or the Two Oceans. The big question however is, are you running them too fast? More importantly are you running them too hard? It is difficult to know, but on today’s Ask Coach Parry Podcast Comrades Coach Lindsey Parry looks into that exact issue.

Brad Brown

Brad Brown

Online Editor |

Brad Brown is sports journo that swims, bikes and runs. He hosts a weekend sports show on SAfm, is a prolific podcaster and loves all things tech.