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50 is the New 30

50 is the New 30

07 December 2018 - Age is obviously not a limiting factor for 51-year-old triathlete Douglas Burger. At the recent Freshpak Fitness Festival he not only won the biathlon overall, but also won his age category in the ...
Race Calendar - December 2018

Race Calendar - December 2018

30 November 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Race Calendar - November 2018

Race Calendar - November 2018

01 November 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Race Calendar - October 2018

Race Calendar - October 2018

03 October 2018 - Feed Your Need for Speed OCTOBER 2018 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includi...
Race Calendar - September 2018

Race Calendar - September 2018

13 September 2018 - Superb Spring Racing September 2017 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including...
A Flash of Red

A Flash of Red

23 August 2018 - Whether it is triathlons, trail running or life-saving competitions, Linda Detering has the talent and potential to become a major force in every sport she tries. – BY PJ MOSES With her ...
Race Calendar - August 2018

Race Calendar - August 2018

08 August 2018 - Want to get ready for some fast racing in Spring? Need to get your legs moving again after some winter hibernation? Then check out all the races in August and use them as a great stepping stone to ...
Race Calendar - July 2018

Race Calendar - July 2018

20 June 2018 - South African runners are blessed with a jam-packed race calendar every month, from road and trail runs to all the other running-related disciplines. Although July does not usually have the greates...
Race Calendar May 2018

Race Calendar May 2018

08 May 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Race Calendar - April 2018

Race Calendar - April 2018

22 March 2018 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Race Calendar - March 2018

Race Calendar - March 2018

22 February 2018 - We’ve got everything here – road running, trail running, mountain running, cross country, track and field, triathlon, duathlon, multisport, orienteering, obstacle racing and adventure r...
Race Calendar - February 2018

Race Calendar - February 2018

26 January 2018 - Welcome to SA’s biggest and most complete running and walking race calendar, containing all road and trail runs, as well as other running-related disciplines. Just remember to always check wi...
All in Good Time

All in Good Time

24 November 2017 - He’s just 20 and currently focusing on his studies, but Nicholas Quenet is already considered a star of South African triathlon, and it appears to be just a matter of time before this young m...
Race Calendar - December 2017

Race Calendar - December 2017

23 November 2017 - South African runners really are blessed with a terrific race calendar with so many great races to do so check out these events for the coming month, including road and trail runs as well as other ...
Not Bad for an Old Codger

Not Bad for an Old Codger

26 October 2017 - Some elite athletes enjoy a relatively short career at the top level, but others seem to go on forever, even seeming to getting better with age, like multisport legend Donovan van Gelder, who can s...
Dreaming of the Desert

Dreaming of the Desert

12 October 2017 - The Marathon Des Sables has been called “The Toughest Foot Race on Earth,” which is not surprising, given that it’s a 250km, six-stage race through the Sahara Desert in Morocco, w...
October Race Calendar

October Race Calendar

21 September 2017 - South African runners are blessed with a terrific race calendar packed with many great races to do, so check out these events for the coming month, including road and trail runs as well as other ru...
Superb September Spring Racing

Superb September Spring Racing

30 August 2017 - South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as other runni...
Race Calendar August 2017

Race Calendar August 2017

27 July 2017 - South African athletes are blessed with a packed race calendar, with so many choices of great events to participate in, so check out these events for the coming month, including road and trail runs...
Race Calendar July 2017

Race Calendar July 2017

18 July 2017 - South African runners are incredibly lucky to have the race calendar that they do, with so many great races constantly on the go. Although July does not have the great weather to accompany the grea...
Cape Town Gears up to Get Active with Multisport Athletes

Cape Town Gears up to Get Active with Multisport Athletes

02 February 2017 - The Discovery Get Active weekend in Cape Town on 11 and 12 February 2017 is fast approaching, and with it the closing date for entries into both these events. “There is probably no finer ...
Go, Gizelde, Go!

Go, Gizelde, Go!

21 December 2015 - Having won the ITU Duathlon World Champs Junior Women’s title in Australia in October, Gizelde Strauss appears to have a bright future ahead of her in multisport. – BY SEAN FALCONER ...
Tukkies student prepares for XTERRA Champions Challenge

Tukkies student prepares for XTERRA Champions Challenge

11 December 2015 - The Fedhealth XTERRA Champions Challenge has attracted the attention of final year Tukkies student, Charl-Stephan Nienaber. The challenge will see participants take on all three Fedhealth XTERRA Fu...
Holiday Racing for December 2016

Holiday Racing for December 2016

07 December 2015 - South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as othe...
Double Shot of Athletic Expresso

Double Shot of Athletic Expresso

02 December 2015 - There were two very familiar faces in the biathlon/duathlon event of the Freshpak Fitness Festival in Clanwilliam in October, as Expresso TV breakfast show hosts Ewan Strydom and Leigh-Anne William...
Not Fat Matt

Not Fat Matt

13 February 2015 - Every now and again, Matt Daneel posts a ‘Throwback Thursday’ pic of his ‘Fat Matt Days’ on Instagram, to remind himself where he has come from, and where he is going with h...