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Takealot Berge & Dale Hits the Streets Soon

Takealot Berge & Dale Hits the Streets Soon

11 February 2019 - The Silverstar Casino is set to provide a sparkling finish to the Takealot Berge & Dale cycling road race when it takes over as the new race venue this month. The 20th edition of the popul...
The Long and Short of it…

The Long and Short of it…

22 March 2018 - In a country where long mileage is king, thanks to the focus on ultra-marathons, always remember that short runs are just as important. – BY RAY ORCHISON, REGISTERED COACH A week of trai...
#RideForALocal says Knysna Cycle Tour!

#RideForALocal says Knysna Cycle Tour!

22 June 2017 - The Momentum Knysna Cycle Tour is going ahead despite the recent devastating fires and will celebrate its 30th year with exciting new routes & rides! Marketing director of the Knysna Cycle Tour, An...
Behind The Helmet - The Lion

Behind The Helmet - The Lion

21 June 2017 - His remarkable achievements include completing the Seven Summits Challenge (climbing the highest peak on each continent, including two Everest summits), Trekking to both Poles, 20 Kilimanjaro summits ...
Off-season Ideas

Off-season Ideas

09 June 2017 - You may have recently achieved one of your biggest sporting goals, be it Comrades or the Ironman, and you may be asking yourself, what do I do now? Here are a few great ideas. – BY DERICK MAR...
BIG5 Challenge attracts some Big Name Elite Runners

BIG5 Challenge attracts some Big Name Elite Runners

24 May 2017 - The 8th Annual BIG5 Challenge is fast approaching and the competition for podium spots is heating up with the likes of Bradley Weiss, Davide Del Fante, Dean Hopf and Theo Blignaut fighting it out o...
SA’s Golden Boy

SA’s Golden Boy

09 October 2016 - When he started riding at the age of 14, Louis Meintjes never knew his cycling would take him across the world, but today he is considered the Golden Boy of South African cycling, a mere six years ...
Irvette sets her sights on Spar

Irvette sets her sights on Spar

07 October 2015 - Whether she is called a ‘running mom’ or a ‘mom on the run’, Irvette van Zyl, hopes to get her Olympic dreams back on track when she competes in the Spar 10km Women’s ...