Page 78
Are Running Goals Necessary?
19 August 2016 — I think that setting running goals and using structured training programmes do work, but sometimes you can just run purely for the joy of running. … read more
Athletes Excel in Rio!
18 August 2016 — Fans at the Olympic Stadium in Rio are in a dream world and have been afforded the chance to see the fastest men in the world in the 100m, 200m, 400m and 800m i… read more
Romancing the Road
18 August 2016 — I think this happens only once in a lifetime… You find someone, a best friend and there is this special connection. And right from the beginning you just… read more
Stick With the Programme
16 August 2016 — Planning your training for a big race can be daunting. How long should your long runs be? What type of speed should you be doing and when? How many hill repeat… read more
Healthy Options for Winter Comforts
15 August 2016 — When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and crea… read more
Tribute to a Fallen Comrade
14 August 2016 — It was a real shock to his family and friends when Sihle Mlaba passed away on 3 June, due to stomach complications, five days after finishing his sixth Comrades… read more
Chasing the Golden Dream
13 August 2016 — In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Ol… read more
News of the Week
12 August 2016 — If there is any truth in the saying ‘big surprises come in small packages’, then Lebogang Shange’s performance in the 20km race walk tonight a… read more
Strike a Running Pose
12 August 2016 — I read somewhere that the first rule of race photos is that no one looks good in their race pictures. The second rule of race pictures is that no one looks good… read more
Chasing the Golden Dream
12 August 2016 — In life we are taught to lead by example, and Dana Coetzee does just that. The current KPMG Running Club National Manager completed 20 Comrades Marathons, 15 Ol… read more