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Features
My Way to the Finish

8 February 2010 — The mystique of the Comrades Marathon captures the imagination of South Africans every year. The organisers call it The Ultimate Human Race. It certain… read more

Columns
So Much Training, So Little Time

11 January 2010 — Your first edition has been truly encouraging, to the extent that I am now determined to do the Two Oceans and the Comrades next year. Next y… read more

Columns
When to Stretch

11 January 2010 — I am new to running; only started in March ’09. The advice I get at my running club does not always match what I read in running magazi… read more

Columns
Running Injuries

11 January 2010 — I have been running for one month. I did 10km the first week. Last Saturday, I did 10km and have been doing between 3km and 4km on the other… read more




Columns
Nutrition

11 January 2010 — I prefer to run my morning me to keep my energy levels up if I am not a ‘breakfast person’? Also, after a very long run, I feel I… read more

Columns
Acupuncture

11 January 2010 — During a recent visit to the physiotherapist, acupuncture was included as part of the treatment. Why is this and how does it work?… read more

Columns
Footwork

11 January 2010 — On a recent long run, a bad cramp forced me to change my running style which resulted in blisters and soft tissue damage to the ball of my foot. What i… read more

Columns
Protein Supplements

11 January 2010 — Recent studies have investigated whether the ingestion of a particular form of protein called a protein hydrolysate (aka protein peptide) during exerci… read more

Columns
No more Pain

11 January 2010 — I have been suffering from lower back pain caused from degeneration of the discs. I don’t want to stop running! What can I do to help p… read more

Columns
Balance Your Body Strength

11 January 2010 — I want to try and add some upper body strenght training to my workouts. Would you recommend running using hand weights?… read more

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