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Ryan Sandes wins first stage of the Atacama Crossing
1 April 2010 — Last night must go down as one of the coldest nights of my life…. the consequences of trying to have a light pack and not using a sleeping mat!… read more
Ryan’s Journey
1 April 2010 — Most competitors have now arrived in the small town of San Pedro and are making final race preparations. I went for a short run on Saturday to check ev… read more
No More Bad Hair Days on the Run
1 April 2010 — Sport and long hair don’t always mix. Many female runners complain that their hair gets tangled up in a mess of knots after a run. It takes forev… read more
A Stretch Too Far
1 April 2010 — It seems that stretching has always been part of sport, a routine that many of us probably do without even thinking about it because we’ve been d… read more
TIME TRIAL REVIEW
1 April 2010 — BELLVILLE ATHLETIC CLUBAddress: Bellville AC Clubhouse, entrance to Danie Uys Park, 12th Avenue turn-off on Frans Conradie Drive, Bo… read more
Playing in the Mud aQuelle Hermannsburg Mudman
1 April 2010 — Ideal weather conditions and an ideal venue, Hermannsburg School, with a large dam, miles of single track for mountain biking and perfect trails for ru… read more
Flying through a Run
1 April 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more
Playing with Speed
1 April 2010 — We all want to get faster and stronger, so that our race or time trial times will come down. And the way to do that is by building speed work into our… read more
Have Your SAY
1 April 2010 — We receive many great letters from our readers and love sharing them with you. To send us a letter, go to… read more