Page 233
Eat Out Without Guilt
28 April 2010 — Eating out is a major part of our social culture. We all enjoy having scrumptious meals prepared for us in restaurants. For runners a breakfast out aft… read more
The 29 Minute Challenge
28 April 2010 — The 29 Minute Challenge From zero to hero in one short year The J.P. Morgan Corporate Challenge was a day that… read more
The Great Midmar Gran
28 April 2010 — She has seven children, 24 grandchildren and 18 great-grandchildren. She has lived through a war, studied at a technikon at the age of 58 and worked fu… read more
Jenna Challenor
28 April 2010 — 2009 KwaZulu-Natal 10km/21.1km ChampSA Colours: Cross-Country Club: Boxer Superstor… read more
Living My Dream
28 April 2010 — She is doing what many sport crazy athletes dream of every day, training full time and competing in some of the most exciting races internationally. Ca… read more
A True Ambassador of SA Running
28 April 2010 — He was the first South African to win the New York City Marathon. He has won several SA titles and has held records over most distances in KwaZulu-Nata… read more
Mighty Mouse Beats Cyanide
28 April 2010 — Interviewing Carl Peatfield once again made me realise what special people some of our fellow ‘Modern Athletes’ really are, and just how mu… read more
Have Your SAY
28 April 2010 — We receive many great letters from our readers and enjoy sharing some of them with you. If you would like to send us a letter regarding any topic, go t… read more
The Best in Belts
28 April 2010 — Never be caught short again on a long run or race: get yourself a lightweight running utility belt and carry everything you might need.… read more
Benoni Northerns Athletic Club
28 April 2010 — Runners in Gauteng jokingly refer to them as the ‘Cheese and Tomato Athletic Club’ because of their distinctive yellow and red club colours… read more