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The Weaker Sex?? No Ways!
24 May 2010 — Any male long distance runner will admit to having felt frustrated when more than one, often petite, female runner passed them somewhere between the 60… read more
Conquer Those Hills
24 May 2010 — Most runners shy away from hill running because they see it as a tough workout. Most of us hope that if we clock up enough kilometres, we can make up f… read more
Train Your Brain to Run
24 May 2010 — Many runners line up for a race fit and fuelled to run, with the training mileage done and a solid nutritional build-up, but often they forget an equal… read more
The Right Stretch
24 May 2010 — Runners know they’re supposed to stretch their leg muscles on a regular basis, but most either don’t do it at all, or they do it all wrong,… read more
Shaun’s Back Again
24 May 2010 — Despite his wealth of Comrades experience, former race winner Shaun Meiklejohn may be a little nervous when he lines up for the big ultra in May, but h… read more
Fighting Fit
28 April 2010 — Running plays a large part in almost every sport practiced at a competitive level. We explore running’s role in combat sport by speaking to Charl… read more
We did it!
28 April 2010 — Qualifying the first time for a race such as Two Oceans or Comrades is often a daunting challenge and holds special memories for most runners. Susan Ma… read more
Worth the Sweat!
28 April 2010 — The Deloitte Pretoria Marathon is known for its hills… and more hills. But every year the race attracts thousands of runners ready to take on one… read more
Living My Dream in SA
28 April 2010 — The DUESOUTH XTERRA Series, part of the XTERRA World Circuit, is known as the ‘Down-to-Earth’ Triathlon Series. Anyone with a pas… read more
Eat Out Without Guilt
28 April 2010 — Eating out is a major part of our social culture. We all enjoy having scrumptious meals prepared for us in restaurants. For runners a breakfast out aft… read more