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Golden Girl

11 Sep 2009 — Few of us ever reach the age of 100. In fact, most folks can’t even imagine making it to 90, and if they do, the last thing on their minds would be exe… read more

Seven Marathons on Seven Continents

11 Sep 2009 — Name any South African city, Pretoria, Cape Town, Johannesburg, Durban, and many of us can claim to have finished numerous races there, received anothe… read more

Running High

11 Sep 2009 — The Addo Elephant Trail Run just outside Port Elizabeth is a gruelling 100, 50 and 25 mile race run through some of the toughest terrain in off-road ru… read more

Living Legends – Flying Fourie

11 Sep 2009 — He dominated middle distances on the track in the late 70s and 80s and drew crowds in their thousands. His name was synonymous with the thrilling races… read more

Back on Track

11 Sep 2009 — It has been years since South African middle distance athletes produced solid world class performances in the 1 500m event. When most of us think of mi… read more

Strength without the Gym

9 Sep 2009 — By releasing the build up of harmful responses to stress, we are able to correctly align our spinal posture and ensure the efficient flow of energy thr… read more

It’s Time to TRI

17 Aug 2009 — So you have finished a road race or two, maybe the Comrades or Two Oceans, done the 94.7 Cycle Challenge and want a new challenge.… read more

Runner’s Toes

17 Aug 2009 — Runner’s feet often look like they have been at war; they are battered and bruised.… read more

Phobians Running Club

17 Aug 2009 — Phobians is one of the original three running clubs in Pretoria and Modern Athlete went to chat to them to get some insight into the goings-on, highlig… read more

I Lost 21kg Running

17 Aug 2009 — Filipe Da Lomba, Fil to his friends, is a 32-year-old planning analyst at Anglo Platinum, with a degree in accounting from Johannesburg University. All… read more

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