News

Page 228
Tried & Tested
Well Worth Having – Edition 6

12 Oct 2009 — … read more

Columns
Balance Biomechanics

11 Sep 2009 — The average runner strikes about 600 times per kilometre. Somebody who weighs about 70kg lands with roughly 120 tons of force per square centimetre per… read more

Features
Christine on PROTEIN

11 Sep 2009 — Dietician, Christine Peters, shares some secrets about how PROTEIN affects our diet! Proteins are made up of amino acids, the build… read more

Features
Health – The Trevor Toerien Way

11 Sep 2009 — Most sportspeople are willing to try anything new, be it different training sessions, learning how to meditate or starting a whole new eating programme… read more







Features
Run Lite – How I Lost 50kg

11 Sep 2009 — The tall, muscular figure running into Durban’s Sahara Kingsmead Stadium almost gets lost amongst all the other shapes and sizes, but there is somethin… read more

Columns
Johnny – The Great All-Rounder

11 Sep 2009 — He was known as one of the greatest all round distance runners South Africa has ever produced. Not only did he win most of the high profile road races… read more

Features
The Desert Runner

11 Sep 2009 — He has become known as the desert runner, a man who has done nearly all of his running in the most dry, hot and windy places on Earth; over sand dunes,… read more

Columns
Boksburg Athletic Club

11 Sep 2009 — Boksburg Athletic Club (BAC) is not just a running club. It is an institution steeped in rich history and this year, on the 29th of October, the club m… read more

Racing
Try TRI

11 Sep 2009 — TRI Training For Age Group Athletes This is the second in our triathlon training and racing series. No… read more

Columns
Runner’s Knee

11 Sep 2009 — A rehabilitation programme for patello-femoral syndrome (runner’s knee). How does runner’s knee happen?… read more

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