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Breathe Easier…Run Faster
28 June 2010 — When running hard, we breathe hard, but most of us concentrate only on the effect that hard running has on our legs. Few of us consider that our respir… read more
The Queen of Comrades
28 June 2010 — Wearing a red ribbon in her hair, a slender Benoni school teacher astounded the running world when she broke the tape at the 1989 Comrades Marathon in… read more
Sporting a Skirt
28 June 2010 — They are the cause of many heated fashion debates among female athletes and were everywhere at the recent Two Oceans Marathon. Like it or not, running… read more
Take the next Step!
28 June 2010 — Do you take the stairs only when the elevator is out of service? Think again. If you want to feel… read more
The Ultimte World Runner
28 June 2010 — In March a spindly-legged, bespectacled Danish runner arrived at the southernmost point of the …… read more
Who’s Who At Comrades 2010
24 May 2010 — Comrades 2010 will most likely be one of the most memorable runs in years to come. With the World Cup kick-off only a week after the Comrades Marathon… read more
Vladimir Kotov
24 May 2010 — Vladimir KotovRecord-breaking 50-59 age category runner Club: Century City Athletic Club, Ca… read more
A True Modern Athlete Hero
24 May 2010 — Alen Hattingh has been involved in running for over 30 years. “What is so unique about that?” you may ask. Well Alen has not been fortunate… read more
Running with my Children
24 May 2010 — We all run for our own reasons, be it to try and win a race, lose weight, better a previous time or just for the health benefits. Sometimes, running go… read more
The Power of Seven
24 May 2010 — Heptathletes are seen as among the most talented in the track and field discipline, as they have a variety of skills such as strength, speed, mobility… read more