News

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Racing
Fast Times At Slow Mag

28 June 2010 — The Slow-Mag® Marathon has been on the race calendar for 18 years, but there can be no doubt that 2010 will be remembered for the new route that w… read more

Racing
Om Die Dam with Vlam

28 June 2010 — The Old Mutual Om Die Dam 50km & Half Marathon in Hartbeespoort is a race with a reputation, not only for its magnificent views, but also for i… read more

Racing
Westville Time Trial Review

28 June 2010 — WESTVILLE ATHLETIC CLUB, KZN Address: 123 Maryvale Road,  Westville, KZNWhen: …… read more

Columns
West Coast Athletic Club

28 June 2010 — They like to think they’re the most sociable running club in the country with the best clubhouse as well, and you’ll see why if you pay a v… read more



Columns
Compress for Success

28 June 2010 — They are rapidly becoming the ‘In Thing’ in running, but there is still much confusion in the running community as to exactly what compress… read more

Racing
Rapid Runner

28 June 2010 — Running plays a large part in almost every sport practiced at a competitive level. We explore running’s role in paddling sports by chatting to do… read more

Columns
Flying to the Finish

28 June 2010 — Between stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list. In a s… read more

Columns
Aiming for a Sub-90 minute Half Marathon

28 June 2010 — I’m running an average of about 30km a week and am trying to run a sub-90 minute half marathon. My current PB is 102 minutes. I only started runn… read more

Columns
Salt on my Face!

28 June 2010 — After a marathon or longer distance, I notice a lot of salt covering my forehead and arms. What is the cause of this and is there a remedy? Is it good… read more

Columns
Breathe Easier…Run Faster

28 June 2010 — When running hard, we breathe hard, but most of us concentrate only on the effect that hard running has on our legs. Few of us consider that our respir… read more

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