News

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Columns
Dominique Scott

28 June 2010 — MEET THE ELITE By Michelle Pieters Dominique Scott  3000m SA Schools Champ, 1500m/3000m SA J… read more

Features
Watch out for Winter Weight Gain

28 June 2010 — For many of us, the long-awaited Comrades Marathon will soon be over. Months of hard training have taken their toll on our bodies, both mentally and ph… read more

Features
SA’s King of Boston

28 June 2010 — If Bruce Fordyce is the undisputed Comrades King after winning the race nine times, then South Africa has a new ‘royal’ following Ernst van… read more

Features
Records are Made to be Broken

28 June 2010 — Records are made to be broken and he won’t feel bad if his record for the Comrades ‘down’ run is broken this year. The question is: w… read more



Features
Becoming an Ironman

28 June 2010 — This is not an article about the many hours of training that you require before you attempt a triathlon, or the massive sacrifices that you need to mak… read more

Features
First to the Finish

28 June 2010 — They were the champions of Comrades 2009, winning one of the most gruelling ultra distance events… read more

Tried & Tested
Well Worth Having

28 June 2010 — … read more

Features
Comrades 2010

28 June 2010 — All runners have personal goals when they run a race, whether it is to finish in a certain time or to just get to the finish line before cut off. Moder… read more

Racing
The Oceans Experience

28 June 2010 — The Two Oceans has grown into one of South Africa’s biggest annual running events, with a 56km ultra-marathon, half marathon, two new trail runs,… read more

Columns
Help! My soles are burning

28 June 2010 — I have a problem with burning soles (on the balls of my feet). This only happens after about 45km on the road. I have tried cotton socks, thick socks,… read more

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