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Honouring a Great Friend
30 August 2010 — PRONUTRO AFRICANX TRAIL RUNSometimes running a certain race goes far beyond the physical challenge. For some it… read more
A Birthday Present to Remember
30 August 2010 — PRONUTRO AFRICANX TRAIL RUN, 7- 9 MAY, KLEINMONDThe ProNutro AfricanX Trail Run takes a clover leaf format, with… read more
You Win Some You Lose Some
30 August 2010 — SONETTE NELL, OVERKRUIN ATHLETICS CLUB, PRETORIAGoal: The elusive Bill Rowan medal (sub-9)Result: 9… read more
You Win Some You Lose Some
30 August 2010 — STEFAN WILMANS, WESTVILLE ATHLETIC CLUB, KZNGoal: Going for silver (sub-7:30)Result: 8:07:53… read more
You Win Some You Lose Some
30 August 2010 — REINATA THIRION, RUN/WALK FOR LIFE, CAPE TOWNGoal: Finishing my first Comrades (sub-12)Result: …… read more
You Win Some You Lose Some
30 August 2010 — MARIJKE GREVELING, NEDBANK BLOEMFONTEIN ACHILLES ATHLETIC CLUB.Goal: Going for Bronze (sub-11)Result: …… read more
Training Makes Me Sick
30 August 2010 — I was very active while at school, however after school there was no more time for the same amount of exercise. About three years ago I attempted a str… read more
Race Walking Shoes
30 August 2010 — I am a racewalker. Which adidas (or other) shoes would you recommend that are extremely lightweight? – CELESTE SCHEEPERS, PRETORIA MILI… read more
A Big Rest After Comrades
30 August 2010 — I have just finished my third Comrades and have taken a full two-week break from running. How long is the recovery period after Comrades and how do I s… read more
Black Belt Runner
30 August 2010 — Watching Busisiwe Matiwane finishing amongst the top ten women most weekends in races in the Cape, you’d never guess that she is just as accompli… read more