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Features
The Desert Runner

11 Sep 2009 — He has become known as the desert runner, a man who has done nearly all of his running in the most dry, hot and windy places on Earth; over sand dunes,… read more

Columns
Boksburg Athletic Club

11 Sep 2009 — Boksburg Athletic Club (BAC) is not just a running club. It is an institution steeped in rich history and this year, on the 29th of October, the club m… read more

Racing
Try TRI

11 Sep 2009 — TRI Training For Age Group Athletes This is the second in our triathlon training and racing series. No… read more

Columns
Runner’s Knee

11 Sep 2009 — A rehabilitation programme for patello-femoral syndrome (runner’s knee). How does runner’s knee happen?… read more







Features
Golden Girl

11 Sep 2009 — Few of us ever reach the age of 100. In fact, most folks can’t even imagine making it to 90, and if they do, the last thing on their minds would be exe… read more

Features
Seven Marathons on Seven Continents

11 Sep 2009 — Name any South African city, Pretoria, Cape Town, Johannesburg, Durban, and many of us can claim to have finished numerous races there, received anothe… read more

Features
Running High

11 Sep 2009 — The Addo Elephant Trail Run just outside Port Elizabeth is a gruelling 100, 50 and 25 mile race run through some of the toughest terrain in off-road ru… read more

Columns
Living Legends – Flying Fourie

11 Sep 2009 — He dominated middle distances on the track in the late 70s and 80s and drew crowds in their thousands. His name was synonymous with the thrilling races… read more

Features
Back on Track

11 Sep 2009 — It has been years since South African middle distance athletes produced solid world class performances in the 1 500m event. When most of us think of mi… read more

Columns
Strength without the Gym

9 Sep 2009 — By releasing the build up of harmful responses to stress, we are able to correctly align our spinal posture and ensure the efficient flow of energy thr… read more

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