News

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Racing
THE MODERN ATHLETE BARRY HOLLAND BUS

2 May 2012 — If you are a Comrades novice or a former Comrades runner thinking of making your comeback to the race, this is the programme for you. A time of Sub-10:… read more

Racing
Dis-Chem Half Marathon: Enter Now!

2 May 2012 — Online as well as in-store entries opened at the beginning of November and are now in full swing. Make sure you get yours in as soon as possible, as en… read more

Racing
DARE TO TRI!

2 May 2012 — If you are one of the nearly 3 000 athletes who have entered Spec-Savers Ironman 70.3 South Africa, count yourself as fortunate, because not only have… read more

Columns
Participate, don’t procrastinate

1 May 2012 — Life is interesting, exciting and fulfilling, but short. It is in our own interest to pack as much as we possibly can into it. I realised this after fi… read more







Columns
The Growth Spurt Club: Edgemead Runners, Cape Town

1 May 2012 — Head down to the Edgemead Sports Fields on a Tuesday evening for the Edgemead Runners time trial and you’ll see anything from 50 to over 100 runn… read more

Features
Finding Who I Really Am!

2 Apr 2012 — I remember from a very young age wanting to be a professional netball player. I really enjoyed playing all sorts of sport and being active. However, wh… read more

Racing
First-timer Smashes Three Peaks Record

2 Apr 2012 — Three Peaks Challenge, Cape Town, Western Province, 5 November The history of the Three Peaks Challeng… read more

Racing
South African Glory in Soweto

2 Apr 2012 — Soweto Marathon, Soweto, Central Gauteng, 6 November Mazibuko ran with the lead group for most of the… read more

Racing
Stephen Tastes the Big Apple

2 Apr 2012 — ING NEW YORK CITY MARATHON, USA, 6 NOVEMBER It was Stephen’s first ‘Big City Marathon …… read more

Racing
A River Runs Through It

2 Apr 2012 — Fish River Canyon Ultra, Namibia, August 2011 The race route differs slightly from the hiking trail in… read more

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