Start Your January Strong – Week Four

Welcome to Week Four!

Week Four: Restoring Your Body:

You expect a lot from your body. You expect it to drive you to your PB, and you expect it to run day after day, constantly delivering, but what do you do to restore it after each hard session? This week we’ll focus on a warm-up to help your body start the restoration process – it’s a full-body workout that helps the muscles, although you may not feel it at the time – and then the ultimate cool-down, with a stretch session that will leave you restored and ready to run again.

An Introduction to the Week:

Day One: Warm Up to Restore your Body

Day Two: Workout to Restore your Body

Day Three: Stretch and Restore your Body