The Modern Athlete ‘Learn to Run Well’ series, was developed as we saw a need to share invaluable knowledge with runners who were either just starting out, or those well into their running journey. The live series brings you knowledge from experts in their chosen fields, all with the aim to help you run better.
Learn to Run Well Brought to You by Traumeel®S Episode One
Welcome to the first episode of our Learn to Run Well Series, proudly sponsored by Traumeel®S, your reliable running partner. Mariné Calitz of Novaturient Pilates takes you through a deep muscle release with something simple that we all have access to, a tennis ball! The full episode below is available to watch ‘free of charge,’ so get your tennis ball ready and feel that release!
Learn to Run Well Brought to You by Traumeel®S Episode Two
In our second installment of Modern Athlete Live – Learn How to Run Well, brought to you by Traumeel®S, we are doing an easy-to-follow flow style class showing you how to warm up the body before you run! Aimed at getting key muscles ready to run and prevent injury, this is a must-do for runners who want an easy-to-remember, step-by-step guide on what you should be doing before every run!
Learn to Run Well Brought to You by Traumeel®S Episode Three
Learn to Run Well Brought to You by Traumeel®S Episode Four
In our fourth installment of Modern Athlete Live – Learn How to Run Well, brought to you by Traumeel®S, we speak to Candyce Hall a practicing biokineticist and coach, based in Hout Bay, Cape Town. She initially studied at Rhodes and earned a BA degree with Human Kinetics, Ergonomics, Psychology and Economics, then went on to add a BSc Honours degree in Exercise Science and Biokinetics from UCT. A very capable runner herself, she has numerous race wins to her name, including the Maritzburg Marathon, Winelands Marathon, and many others and has earned 16 Comrades and 14 Two Oceans medals. She brings a vast amount of running experience to her work as a bio and coach, including at the front end of the field. We speak to Candyce about how to correctly peak for your race season.