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MUIZENBERG MOUNTAIN RUN

Trail Running - Western Cape
  • 15Km
1915

200 runners only – pre entries only! Right of admission reserved. Entries close on 25 November 2015 or once 200 runners are reached – whichever happens first. No refunds once entered. Substitutions allowed at R30 admin fee. Please note that the route for 2015 will be the anti clockwise route. This is a RUN – NOT A WALK. The exception being the steep sections. The run is challenging and you need to be fairly fit/having done other trail runs before os a similar nature. Not for beginners unless you are “trail running fit” Event Venue: TOAD IN THE ROAD PUB, LAKESIDE – Just off the main road before the LAKESIDE shopping centre. Event Cost: Rtbap – PRE ENTRIES ONLY Parking at the Toad in the Road pub. Runners then walk or warm-up run to the start – 1.6km away along Boyes Drive. Batch start of 20 runners per group. Fastest/competitive runners in first start groups. Batches sets of 2 minutes apart. There is plenty of opportunity to safely overtake runners on route. Start will be at the bottom of the foot path and the FINISH AT THE TOAD IN THE ROAD [RUNNERS WILL RUN THE LAST SECTION OF THE TARRED ROAD TO THE FINISH!] Start – 7h00 for first batch and then every 2 minutes there-after. Prize giving – 11h15 at Toad in the Road Distance 14km There are no water tables and you need to be self sufficient. It’s imperative that you take enough water with you, especially slower runners who will spend longer on the trail. DO NOT RUN IF YOU ARE NOT FEELING WELL OR RECOVERED FROM ILLNESS RECENTLY! Mountain Trail – mostly single track but with enough space to pass a runner in front – along existing footpaths and hiking trails. The first 20 minutes are the toughest with a 500m height gain in about 1km. The terrain is rocky but mostly secure underfoot. This run is classified as challenging with 866m vertical altitude gain over 14km. The scenery is awesome and you will experience numerous views over different parts of the Peninsula. You will also traverse over St James’ and Muizenberg Peaks before heading down the same path you ascended at the start of the run. This descent is tough and especially toward the end of the run when your legs might be tired. Categories Senior Male: 16 – 39yrs Senior Female: 16 – 39yrs Vet Male – 40 plus Vet Female – 40 plus Junior Female – U16 Junior Male – U16 Race numbers and registration on the day from 6h00 ONLINE ENTRIES www.quantumadventures.co.za

Address/Venue:

TOAD IN THE ROAD LAKESIDE
MUIZENBERG CAPE TOWN
western-cape

Date/Time

From Saturday, 28 November 2015 to Saturday, 28 November 2015

Contact Details

Quantum Adventures

Email: info@quantumadventures.co.za

Tel: 021 7890188

Web: http://www.quantumadventures.co.za

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