Four in a Row for Gerda, and Givemore Catches the Big Fish!

While Givemore Mudzinganyama landed ‘the big fish’ to win the men’s title at the 2023 edition of the Totalsports Two Oceans 56km Ultra Marathon, the women’s race was once again a triumph for Gerda Steyn, who raced to a second consecutive course record, and an unprecedented fourth successive win in ‘The World’s Most Beautiful Marathon.’

Steyn simply had too much speed and strength for the valiant Ethiopian quartet of Amelwork Bosho, Yeshiemebet Nguse, Tinebeb Ali and Ashakech Yami, who claimed four Two Oceans gold medals for their country – another first in Two Oceans history.

While Steyn’s husband, Duncan Ross, is an airline pilot, it was the Free State-born athlete who was doing the flying in this race. Although slowing slightly on the race’s biggest climb up Constantia Nek, she had enough in the bag to be able to savour her moment of victory, high-fiving fans in the finish straight as she came home in 3 hours 29 minutes and six seconds. This shaved another 36 seconds off the stunning 3:29:42 she posted last year to finally eclipse the legendary Frith van der Merwe’s magic mark of 3:30:36, which had stood since 1989.

The new course record doubled Steyn’s R250,000 first prize to half a million, thanks to the record incentive of R250,000 put up by title sponsor Totalsports, and the win also earned her the use of a Kia car for twelve months, both in South Africa and abroad, thanks to the event’s official vehicle sponsor.

“I don’t think I’ve ever been so emotional at the finish,” remarked Steyn in the post-race press conference. “My whole family was here to welcome me. I just love this race, and will certainly be back next year, and hopefully for many years to come.

“My main aim was simply to go for my fourth win. I was racing head-to-head with the Ethiopian athletes for the first half and on Chappies before I was able to move ahead.  But I thought the record might come if I maintained a good pace. At 50km, I worked out that if I ran 3:30 per kilometre to the finish, I still would still have a few extra seconds to enjoy the moment!” she added.

Remarkably, Steyn did those calculations in her head while running at a high intensity, after 50km of tough racing, no doubt using skills learnt in her former career as a qualified quantity surveyor. “This was a much more enjoyable race than last year’s one,” admitted Steyn. “I did experience a tough patch on Constantia Nek, but nothing like the ‘dark place’ I had to run through last year. But looking back, I’m pleased I had to endure that last year, as it gave me another tool which I can use in racing.”

Making the Right Move

Zimbabwe-born and Johannesburg-based Mudzinganyama came into the 2023 Two Oceans with a limited record in the event. He finished 12th in the 2015 Half Marathon, and then earned an impressive runners-up medal behind Kane Reilly in the 2018 Long Trail race. After experiencing considerable success as a trail athlete, including a hattrick of wins at the Cape Town Peace Trail 21km and partnering Edwin Sesipi to victory in the AFRICANX Trailrun, Mudzinganyama pondered his future as an athlete.

“I love trail running, but you can’t easily make a living in that discipline,” admitted Mudzinganyama. “So, after working at the ASICS shoe store in Johannesburg, I opted to become a full-time professional athlete and joined up with Hendrick Ramaala and his club, Entsika.”

But it was a lesson in fishing that was responsible for Mudzinganyama’s path to Oceans glory. “I was struck by what our manager said at our club’s end of year meeting last November,” said Mudzinganyama. “He said that while you could earn some smaller income with running regular shorter-distance road races, if you can ‘catch one big fish a year,’ you could make a real living. He was talking about the big races in South Africa, including Two Oceans, Comrades, Cape Town Marathon and Soweto Marathon. I liked what he said, and decided to try to catch my fish in the Two Oceans!  Training with Coach Ramaala’s running group at Zoo Lake has made a big difference and prepared me well for today.”

Close Racing at the Top

Mudzinganyama’s win was a product of good planning, great timing and superb execution, but it didn’t come easily. Shaking off charismatic Nedbank athlete, Dan Matshailwe, in the final quarter of the climb to Constantia Nek, Mudzinganyama surged past Maxed Elite’s race leader, Lesotho’s Lebello Mopenyane, on the approach to Kirstenbosch. However, Matshailwe’s race was not yet run, and he came back strongly, and also in the mix was last year’s runner-up, Nkosikhona Mhlakwana, who finally found his race legs and was flying through the field to set up a thrilling finish for the second successive year.

It was anyone’s race, but Mudzinganyama was as good as his name, and ‘gave a little more’ when he needed it most. Although the Mpumalanga-based Matshailwe put in a storming finish after struggling with his quadriceps earlier, the Zimbabwean was never going to concede victory and he held on in superb style to claim victory in 3:09:56. Matshailwe crossed the line 23 seconds later, with Mhakwana 21 seconds further back in third.

Remarkably, just as was the case last year, the first two across the line were Two Oceans Ultra Marathon debutants, with Mudzinganyama racing further than he has ever done before.  Entiska gained their second gold medal with Msawenkosi Mthalane coming home fourth, 40 seconds clear of Mopenyane, who had led race from shortly before halfway until he was overhauled by Mudzinganyama just over 5 km from home. Six clubs shared the 10 gold medals on offer, with Maxed Elite bagging three golds, Ensika and Nedbank two each, and one each from Hollywood, Phantane and Murray & Roberts.

Fighting for the Podium

Meanwhile, the women’s race was an intense affair in the early stages as the lead quintet jockeyed for position. Steyn seemed to have made the decisive break on Chapman’s Peak, but the game Ethiopian athlete, Ali, momentarily regained the joint lead with her on the Chappies descent. Once Ali conceded defeat and dropped back again, there was little doubt as to the destiny of the 2023 winner’s trophy as Steyn powered away again, but the battle for the rest of the podium places delivered its share of excitement.

After a deliberately conservative start, another Ethiopian, Bosho, moved up through the field, overhauling her compatriots in the final quarter of the race to move into second place.  Running strongly, she looked certain for second, but a fast-finishing Carla Molinaro, who returned to Cape Town and the land of her birth at the end of last year ‘to find some sun’ after an extended period in Great Britain, appeared out of nowhere, closing fast on Bosho.

In the end, Bosho clinched second in 3:41:29, a massive 12 minutes 23 seconds behind Steyn, but just nine seconds clear of a flying Molinaro. “That was the run of my life,” said the delighted Molinaro, who raced through the standard marathon mark in Hout Bay in 2:46, just a few seconds off her personal best for that distance. “I can’t believe my race today – it was just perfect!”

Two Oceans Champ Gerda Steyn Joins Phantane AC

It was announced today that three-time Totalsports Two Oceans Ultra Marathon winner, Gerda Steyn, has joined the KZN-based Phantane Athletics Club. Steyn, will be running in the club colours of Phantane for all of her races on South African soil in coming months, including the 2023 Totalsports Two Oceans Ultra Marathon on Saturday 15 April.

In 2022, Steyn broke Frith van der Merwe’s longstanding Two Oceans course record (3:30:36, set in 1989) when she clocked 3:29:42 for the 56km ultra as she won her third consecutive title in the event. She also won in 2018, clocking 3:39:31, and scored a repeat win in 2019 with a 3:31:28 finish, less than a minute outside the then course record. (The race did not take place in 2020 or 2021 due to the COVID pandemic).

Steyn therefore currently has three wins, placing her joint second on the all-time list of Two Oceans winners alongside fellow three-time women’s winners Bev Malan (1982, 1983, 1985), Angelina Sephooa (1997, 1998, 1999) and Olesya Nurgalieva (2008, 2010, 2011), as well as men’s winners Siphiwe Gqele (1983, 1984, 1985) and Marko Mambo (2004, 2005, 2008).

Only two athletes have won the race four times, and both are women: Monica Drögemöller (1988, 1990, 1991, 1992) and Elena Nurgalieva (2004, 2005, 2009, 2012). If Steyn wins again in 2023, she will join them on four wins, but will also become the first athlete to post four consecutive wins in the event, and she will become the first athlete to win a fourth title while also being the course record-holder.

When asked about her decision to join the Phantane club, Steyn said, “It is such an honour to represent Phantane Athletics Club. The club prides itself on the development of athletes and to be part of the club feels incredible.”

On behalf of the club, the Club Manager, Mdu Khumalo, said that Gerda joining the club is a huge milestone for Phantane: “It is a privilege to have an elite runner like Gerda running in our colours.”

Totalsports, as sponsor of Phantane Athletics Club as well as title sponsor of the Totalsports Two Oceans Marathon, welcomes Gerda to the team and looks forward to watching her in action this coming year.

Under Armour Flexes On The Launch Of Its Most Versatile Trainer Yet!

When Apollo Brands PTY LTD (official distributor of Under Armour in South Africa) launches a new trainer, you can expect technology to be at its very core.

The new UA Flex To Flow, dropping in stores nationwide on 23 February 2023, is lightweight and durable, with cushioning that provides a comfortably snug fit, making it the perfect go-to trainer for any sports activity at any level of training. It provides the ideal structure and support in all the right places while also assisting with the natural flex of your foot.

We Test The Shoe!

Our Sales Director, Richard Laskey, gave Under Armour’s new Flex to Flow cross-trainer a wear test, and says UA is so right when they say this shoe takes training to a whole new level!

Richard used the shoe in a multitude of disciplines, from running on the treadmill, jumping squats, to some strength work, using heavy weights, and his feedback from all of it was that this is one of the most versatile training shoes on the market. To show you what we mean, we made a video showing Rich putting the shoe through its paces, and you can see for yourself how amazing the shoe is.

 

 

Built using Under Armour’s signature Warp technology, the UA Flex To Flow works in unison with the foot to support you during each stride. It perfectly moulds to the foot for increased performance as your feet move through your workout regime.

Whether its HIIT training, cross fit, boot camp, or even pilates, its versatility is wherein the technology lies. The UA Flex To Flow provides excellent energy return, incredible consistency and dependable durability, which will keep you reaching for your new favourite pair.

The breathable fabric allows cool air to circulate while allowing humid air to escape. The upper is finished with a lacing system that secures the mid-foot for distraction-free strides.

 

The new UA Flex To Flow will be available in both men and women sizes with a recommended retail price of R2 999, and will be available in stores and online at https://underarmour.co.za

Win Your Own UA Flex to Flow!

Mgabhi’s Ultra-Asia exploits to foot the bill for much-needed school shoes

She’s run seven marathons in seven days on seven continents and now Nontuthuko Mgabhi has set herself a new challenge: the 160km Ultra-Asia race from 6-9 March.

For Nontuthuko, it’s not about personal achievement or conquering the ultra-running world but rather a mission much closer to home – rural schoolchildren. So far, the Richards Bay runner has raised over R3 million through her various athletic adventures to better the lives of kids living in poverty.

There were five new classrooms, an admin block and new toilets for Khiphinkunzi Primary School in Mtubatuba, food packages, face masks during the Covid pandemic, and now – school shoes.

“Kids from rural villages have to walk far to get to school because there aren’t many schools,” explained Nontuthuko, who apart from training every day also works as General Manager of Human Resources at Richards Bay Coal Terminal.

She adds, “A school shoe, therefore, becomes a mode of transport, yet some families can’t afford them due to socio-economic factors. A school shoe competes with bread and butter…. These children come from communities and schools that are underserved. A school shoe should not stand in their way. Every child should have a fair chance at success. So this is about reducing or removing barriers to finishing school.”

Nontuthuko’s mission is to raise another R140,000 to provide 500 new pairs of school shoes to learners at five different schools in Mseleni on KwaZulu-Natal’s North Coast. That’s why she’s been running 130-1340km per week in preparation and will board a plane to Vietnam on Saturday to take on the gruelling Ultra-Asia race.

The four-stage event includes a brutal 6000 meters of positive elevation and 7000 meters of negative elevation and requires runners to carry their own supplies. Each night they sleep over in local villagers’ houses.

“I do not run for the podium, I run for the joy of it and for social impact – to make a small impact,” explained Nontuthuko, adding “This race is particularly special because during the event, we will spend the nights in traditional houses on stilts. This kind of experience keeps me grounded and aligns well with the causes I run for. I run for children from the deep rural villages, with special focus on the North Coast. Running a race where I will immerse myself in the villages is spiritually awakening. I love that!”

Asked whether she is daunted by the task ahead, Nontuthuko reckoned: “You need a strong mind, legs, and back. I am also in the right mood and mental state for it. I feel calm. Running for a cause has helped me to enjoy the process more, knowing I am running for something. This is how my initiative called: ‘Go Beyond for a Child’ was born. I run long and far for a child in need.

“Running for a cause has ignited me. I have always loved adventure and have taken on daring challenges before, but since 2019, my love for adventure has grown immensely as I get to achieve a lot through my passion for running. I get the opportunity to give back and change lives, thanks to generous sponsors. They make it happen, they believe in me and the causes I run for,” added Nontuthuko, making special mention of kit sponsor Salomon, MANI Industries, Hollywood Foundation and Bidvest Tank Terminals for their support of her previous challenge.

Those wanting to donate to the cause can do so online at: https://www.backabuddy.co.za/primary-school-children or for more information email: nontu.mgabhi@icloud.com

SPAR Women’s Challenge Back with a Bang

  • 70 000 runners are expected as the SPAR Women’s Challenge returns to capacity after the Covid restrictions
  • Exciting changes to the prize money structure add new incentives for local athletes

 The SPAR Women’s Challenge series is back with a bang and changes to the rules and prizes in the associated SPAR Grand Prix offer local runners massive new financial incentives.

For the first time since 2019, the SPAR Women’s Challenge races will be open to thousands of women in each of the six cities nationwide.

Due to the Covid-19 pandemic, no races were run in 2020. In 2021, SPAR came to the rescue of the elite runners by hosting six races in a limited format. This was done in accordance with Covid-19 protocols giving the top runners an opportunity to compete and to earn money.

Social runners were able to take part in a SPAR Women’s Virtual Challenge, running on their own and sharing their experiences online.

In 2022, the six races were spread out over six months, but numbers remained limited, with social runners once again taking part in a Virtual Challenge.

The 2023 SPAR Women’s Challenge will return to its original format and will again be open to thousands of women runners and walkers of all ages and abilities. The popular 5km Fun Run is back and will be staged alongside the classic SPAR Women’s 10km Challenge, which incorporates the prestigious SPAR Grand Prix.

Former SPAR Grand Prix winner, Kesa Molotsane, is thrilled that the races are once again open to all.  “The SPAR Women’s Virtual Challenge was a brilliant idea, but there is nothing quite like a real SPAR Women’s Challenge event,’ she said. ‘It’s so exciting to encounter the different cultures and personalities at these races.  We were very grateful to SPAR that we were able to compete during the pandemic, but I think we all missed the festive atmosphere that always surrounds the SPAR Women’s Challenges.”

Kesa added, “I am looking forward to seeing new, exciting talent that always emerges every year. There may have been runners who couldn’t run in the restricted races but now have the chance to show what they can do.”

SPAR Group’s National Sponsorship and Events Manager, Charlene Subbarayan, is also delighted that the SPAR Women’s Challenges will once again involve thousands of women. “SPAR is all about promoting healthy living and good health means a healthy lifestyle so what better way, than to get everyone out in the open air, training for the SPAR Women’s Challenge series. The SPAR Women’s Challenge offers us a way of thanking our customers by providing them with a day of fun and entertainment, with plenty of spot prizes at all the races,” she said.

“We are so happy that we can once again welcome thousands of women of all ages to our 10km races and 5km Fun Runs. Our target national entry is 70 000 women in 2023,” added Subbarayan.

The President of Athletics South Africa (ASA), James Moloi, said the SPAR Women’s Challenge series is an important part of the South African athletics calendar. “Many women get a taste for running after training to take part in these unique women-only races. The SPAR Grand Prix races also offer the elite runners an opportunity to test themselves and the presence of international athletes, who are drawn to the race by the lucrative prize money. This has spurred our domestic runners to improve their times,” he said.

In the SPAR Grand Prix, there are several exciting developments. In recent years, the dominance of athletes from Ethiopia and Namibia has made it difficult for the South Africans to earn the top prizes. This year, local athletes will win prizes in addition to the overall prize pool. In the 6 races, the first 2 South Africans across the finish line will win R10 000 and R5 000 respectively. They are eligible to collect the overall prizes as well, starting at R30 000 for a win, R25 000 for second place and R21 000 for third.

The prize pool for the overall SPAR Grand Prix has been similarly structured. The winner will receive R200 000, second place R100 000 and the prizes go down to tenth place. This year there will also be a separate ‘competition within a competition’ for South African athletes, with the 5 top local runners taking home a total of R185 000 in addition to the money they win in the overall SPAR Grand Prix. First place will score a handsome R75 000.

The total prize purse across the SPAR Grand Prix is now R1.9 million, 14% up on 2022.

Another important change comes in the number of races to count for the final points table. In previous years, the total points scored by an athlete over the 6 races counted. This, however, placed runners who had to miss 1 or 2 races because of international commitments or injury at a disadvantage. This year, a runner’s four best performances in the SPAR Grand Prix races will count for points. This means that a runner can miss two races and still be competitive.

The SPAR Women’s Challenge series incorporating the SPAR Grand Prix 10km races will be held in Cape Town, Gqeberha, Durban, Mbombela, Tshwane and Johannesburg.

Ends.

2023 SPAR Grand Prix Calendar

Cape Town – Sunday, 23 April 2023 – Green Point Common

Gqeberha – Saturday, 27 May 2023 – Pollok Beach, Summerstrand

Durban – Sunday, 25 June 2023 – Kings Park Stadium

Mbombela – Saturday, 15 July 2023 – Mbombela Stadium

Tshwane – Saturday, 5 August 2023 – SuperSport Park

Joburg – Sunday, 1 October 2023 – Marks Park Sporting Club

Mad About the Traverse

As a spectator at the Rhodes Dryland Traverse in 2021, I could already see why it is considered an aspirational, must-do, bucket-list event by many in the South African trail running community, and having ‘graduated’ to stage racing during 2022, I jumped at the opportunity to run it myself this past November. It turned out to be a wonderful running experience, in spite of a few challenges my side, and left me wanting more of the Swartberg trails, awesome vibe and banana bread! By Nicole Hayes