Ingeli Skymarathon (photo credit: ©Anthony Grote)

Fueling on Low Carb High Fat


There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswered when it comes to running and the LCHF way of eating.

This week on Run Talk SA we spoke to Prof Tim Noakes to shed some light on fueling during a long run when you are following the Low Carb High fat diet. Run Talk SA is in the process of creating training specifically for running in the LCHF diet, if you would like to find out more, click here.



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