Ingeli Skymarathon (photo credit: ©Anthony Grote)

Fueling on Low Carb High Fat

0 Shares

There has been much conjecture around the Low Carb High Fat Diet that Professor Tim Noakes speaks about. There are many questions though that are left unanswered when it comes to running and the LCHF way of eating.

FW20_Run_HOVR_Machina_Banners_CN728-x-90_W Fueling on Low Carb High Fat Features
FW20_Q3_728x90_HOVR_MACHINA_M_CTA_EN_Output Fueling on Low Carb High Fat Features
WEB-BANNER-728-x-90- Fueling on Low Carb High Fat Features
FW20_Run_HOVR_Machina_Banners_CN728-x-90_M Fueling on Low Carb High Fat Features

This week on Run Talk SA we spoke to Prof Tim Noakes to shed some light on fueling during a long run when you are following the Low Carb High fat diet. Run Talk SA is in the process of creating training specifically for running in the LCHF diet, if you would like to find out more, click here.

 

SiteTakeover_Huawei_970x90 Fueling on Low Carb High Fat Features

0 Shares

Leave a Comment

Your email address will not be published. Required fields are marked *