The Eastern Province and Western Cape will host the Comrades Marathon Association’s (CMA) annual roadshow this week. Runners will be able to attend the innovative road-running workshops in Port Elizabeth on Wednesday (18.02.2015) and Mossel Bay on Thursday (19.02.2015).
The roadshow has been hosted at various running clubs across the country since January, to help runners prepare for the 90th Comrades Marathon on Sunday, 31 May 2015.
With Comrades participants in mind, the workshops have been specifically designed to educate ultra-distance runners on the do’s and don’ts of ultra-running; including training, nutrition and injury prevention.
The Comrades Marathon Coach as well as other experts will be sharing their Comrades know-how at these workshops. Entry is free. You can attend one at any of the following venues this week.
2015 COMRADES MARATHON ROADSHOW PROGRAMME
Wednesday, 18 February @ 7pm
Charlo Athletic Club, Italian Sporting Club, 17 Harold Road, Charlo, Port Elizabeth
Thursday, 19 February @ 7pm
Hartenbos Drawwers, Hartenbos Library Hall, Witwatersrand Street, Hartenbos, Mossel Bay
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