The Speed Dilemma

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There is always a lot of talk around how fast your long slow distance (LSD) training runs should be in preparation for races like the Comrades Marathon or the Two Oceans. The big question however is, are you running them too fast? More importantly are you running them too hard? It is difficult to know, but on today’s Ask Coach Parry Podcast Comrades Coach Lindsey Parry looks into that exact issue.

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