Slow down to go fast

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I don’t know about you but I always thought that in order to run faster you needed to do some speed work? Right? Maybe not. On today’s Ask Coach Parry Podcast the question was asked as to how one is able to increase your cruising speed or the pace that you can comfortably run at for a race like Two Oceans or Comrades.

The answer surprised me, as it may you, but once I thought about it, it actually made a ton of sense. The big question is do you have the patience to try it?

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