Knee niggle keeping you down?


According to Wikipedia, Iliotibial Band Syndrome is one of the leading causes of lateral knee pain in runners. It is one of the most frustrating injuries a runner can pick up and anyone who has suffered from ITB can attest to this.

If you have a pain in your knee is it ITB? How do you know? More importantly though, how do you treat it? Get all the information you are looking for relating to Iliotibial band syndrome on today’s Ask Coach Parry podcast from the symptoms right through to its treatment.


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